Find the yoga and breathing practice that’s right for you. Sign up for the whole series to receive class recordings and personal practice tips, or drop in to one class as your schedule allows. Stay tuned for hybrid Zoom/In Person Slow Flow Saturdays, coming in May!
CHAIR YOGA Tuesdays at 11am with Ann. Explore gentle movements, calming breathing practices, and relaxation designed to develop and maintain the skills needed to stay active as we age.MORE
GENTLE YOGA Thursdays at 10am with Ann. Enjoy a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility regardless of age. MORE
YOGA FOUNDATIONS Ongoing Wednesdays at 6pm and Sundays at 10am with Brian. Build core strength and restore mobility in the shoulders, back and hips, in a relaxed informal environment. We work with what we have, following our breath and finding “that ease within the exertion.” MORE
BREATH TUNE-UP Wednesdays at 12pm with Brian. Focus your breath to reduce stress and anxiety, enhance attention and improve your mood during 30 minute sessions. Free Class!MORE
HYBRID OUTDOOR / ZOOM SLOW FLOW 4 Saturdays in May at 11am with Ann. Get grounded, connect with your breath, and relax deeply during this slow flow yoga class. Feel the earth under your feet while breathing fresh air, or stay home and attend virtually. MORE
YOGA NIDRA: Ongoing Sundays at 4pm with Ann. Give yourself permission to rest and sink into a 30-minute guided relaxation practice known as “dynamic sleep.” Set intentions for personal growth while reducing your stress levels. Free Class!MORE
PRIVATE YOGA WELLNESS PACKAGES Looking for a private yoga instructor for one on one sessions, in person or on Zoom? Get started by filling out an intake form so I can get to know you a little better and you can solidify your goals. MORE