Wellness is the “state of being in good health, especially as an actively pursued goal.” Each of us has a different blueprint for wellness that changes from day to day and year to year. What do you need to support your own daily well-being? Explore some of our favorite tools for self-care:
Yoga is a mind-body exercise that cares for the “whole” self. Whether you’re six or sixty, a marathon runner or wheelchair-bound, there is a yoga practice for you. We offer a wide range of classes designed for all ages and ability levels, in non-traditional environments that foster connection and community. Continue doing all the things you love by integrating the foundations of healthy posture, breath and balance into your everyday routines. Check out our Class Calendar for more information, or check out our Class Descriptions to learn why we think yoga is for everybody!
While a daily seated meditation practice is encouraged, mindfulness can be incorporated into every aspect of our daily lives so that we can better navigate the joys and challenges of being human. Learning how to take a breath before we react in a difficult situation, engaging more fully with others, or accessing our innate wisdom are a few of the ways that mindfulness can transform your daily existence. At the heart of mindfulness is the call to become more present in each moment.
Learn to breathe! One of the most effective tools for managing stress is right under your nose. The breath is one of the few automatic functions we have control over; and the benefits of taming the breath are endless. A daily focused breath practice contributes to overall health and well-being. Learn breathing techniques for stress management, for better sleep, for more energy, and for overall well-being.
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