Welcome to Team Sun Wellness


Build strength, flexibility, and awareness through a wide range of classes designed for  all ages and ability levels.  Continue doing all the things you love by integrating the foundations of healthy posture, breath and balance into your everyday routines.

Workplace_Wellness_WEB2Our workplace wellness course is designed to help anyone from the technician in the customer’s home, to the call center agent overseas, to the team leader effectively manage stress, build more collaborative work relationships and achieve work/life balance.

Educator_MIndfulness_WEB2Team Sun Wellness is dedicated to supporting those who do so much to support our communities, particularly those most vulnerable to poverty, violence and cumulative stress. We are focused on helping teachers respond and not react to challenging events in the classroom, build resilience and present themselves to their students as inspiring role models.