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WORKPLACE WELLNESS: Learn simple techniques for safety, breath awareness, posture, and work-life balance to improve focus and reduce stress so that you can perform your role with efficiency and mindfulness.
MINDFULNESS FOR TEACHERS AND CAREGIVERS: Bring stress management tools like mindful meditation and movement to caregivers to engender their own well-being.
PRIVATE SESSIONS AND WORKSHOPS: Start a mindfulness or yoga practice in your own home or in our studio in Philadelphia. Bring the principles of posture, breath, and balance to your colleagues, friends or loved ones in a longer workshop format.
Learn more about the foundations and principles behind wellness.
Breath: Focused breath exercises can help reduce stress.
Posture: Correct posture is essential to health and well-being.
Balance: Balance can be improved through exercise and awareness of everyday routines.