Find the yoga and breathing practice that’s right for you! Our new Spring Series on Zoom begins the week of March 2nd! Sign up for the whole series to receive class recordings and personal practice tips, or drop in to one class as your schedule allows.
CHAIR YOGA Tuesdays at 11am with Ann. Explore gentle movements, calming breathing practices, and relaxation designed to develop and maintain the skills needed to stay active as we age.MORE
GENTLE YOGA Thursdays at 10am with Ann. Enjoy a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility regardless of age. MORE
HATHA YOGA Saturdays at 10am with Ann. Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. MORE
YOGA FOUNDATIONS Ongoing Wednesdays at 6pm and Sundays at 10am with Brian. Build core strength and restore mobility in the shoulders, back and hips, in a relaxed informal environment. We work with what we have, following our breath and finding “that ease within the exertion.” MORE
YOGA NIDRA:Sundays at 4pm with Ann. Give yourself permission to rest and sink into a 30-minute guided relaxation practice known as “dynamic sleep.” Set intentions for personal growth while reducing your stress levels. Free to students in any TSW Group Series Class. MORE
PRIVATE YOGA WELLNESS PACKAGES Looking for a private yoga instructor for one on one sessions, in person or on Zoom? Get started by filling out an intake form so I can get to know you a little better and you can solidify your goals. MORE