Find the yoga and breathing practice that’s right for you. Winter Series begins December 29th for eight weeks (with the exception of Yoga Foundations.) Attend any four classes out of the eight by entering “HALF” as a coupon code upon checkout, for 50% reduction in price. Spring Series will begin the first week in March.
Join the Zoom series of your choice, or drop in to one Zoom class.
CHAIR YOGA Tuesdays at 11am with Ann. Explore gentle movements, calming breathing practices, and relaxation designed to develop and maintain the skills needed to stay active as we age.MORE
GENTLE YOGA Thursdays at 10am with Ann. Enjoy a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility regardless of age. MORE
HATHA YOGA Saturdays at 10am with Ann. Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. MORE
YOGA FOUNDATIONS Wednesdays at 6pm and Sundays at 10am with Brian. Build core strength and restore mobility in the shoulders, back and hips, in a relaxed informal environment. We work with what we have, following our breath and finding “that ease within the exertion.” MORE
YOGA NIDRA: THE ART OF CONSCIOUS RELAXATIONSundays at 4pm with Ann. Sink into a 30-minute guided relaxation practice known as “dynamic sleep.” This state can be used to improve sleep quality, develop memory, sharpen intuition and creativity, or even transform one’s nature. Set your intentions for the New Year. MORE
PRIVATE YOGA WELLNESS PACKAGES Looking for a private yoga instructor for one on one sessions, in person or on Zoom? Get started by filling out an intake form so I can get to know you a little better and you can solidify your goals. MORE