Find the yoga and breathing practice that’s right for you (for now, most classes on Zoom with the exception of Chair Yoga)

CHAIR YOGA Tuesdays at 11am with Ann. Explore gentle movements, calming breathing practices, and relaxation designed to develop and maintain the skills needed to stay active as we age. MORE – in person option starting in June!

GENTLE YOGA Thursdays at 10am with Ann. Enjoy a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility regardless of age. MORE

BREATH TUNE-UP Wednesdays at 12pm with Brian. Focus your breath to reduce stress and anxiety, enhance attention and improve your mood during 30 minute sessions. Free Class! MORE

YOGA FOUNDATIONS Ongoing Thursdays at 6:30pm and Sundays at 10am with Brian. Build core strength and restore mobility in the shoulders, back and hips, in a relaxed informal environment.  We work with what we have, following our breath and finding “that ease within the exertion.” MORE

HATHA YOGA Saturdays at 9:30am with Ann. Join Ann for an invigorating practice followed by deep relaxation as a means to support ongoing stress reduction and self-care MORE

YOGA NIDRA: Ongoing Sundays at 4pm with Ann. Give yourself permission to rest and sink into a 30-minute guided relaxation practice known as “dynamic sleep.” Set intentions for personal growth while reducing your stress levels. Free Class! MORE

PRIVATE YOGA WELLNESS PACKAGES Looking for a private yoga instructor for one on one sessions, in person or on Zoom? Get started by filling out an intake form so I can get to know you a little better and you can solidify your goals. MORE

All the above classes except where otherwise indicated are hosted on the Zoom platform. Check out our How to Zoom Guide if you need a little help. 

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