Pull up a chair! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Props like blocks and straps are used to help support, achieve, or deepen a pose. Improve your balance with standing poses that use the chair for support, if it’s in your practice.
We underline the importance of focusing on the breath, as breath-connected movement is essential for health and well-being, fusing mind and body. Come refine your posture, improve balance, strength and flexibility – in a supportive and relaxing community environment. It’s called a “practice” because there is no “perfect” in yoga.
Bi-weekly classes meet:
- Tuesdays at 11am
- Thursdays at 11am
Swarthmore United Methodist Church is right next door to the public library and borough hall – 129 Park Avenue. This beautiful church is wheelchair accessible and offers metered parking right out front and in the Borough Hall lot next door.
- Drop in Rate is $15 per Class
- 5 Class Card – $65 ($13 each)
- 8 Class Card – $80 ($10 each)
Class cards are valid for 6 months with some exceptions made for circumstances.
Payment Methods and Pricing Structure – We accept cash, check, or you can Pay online via PayPal, even if you don’t have a PayPal account.
For more information, email: firstname.lastname@example.org or call Ann at 917.837.2014
Learn more about the Benefits of Yoga and what our students say about our classes!