Gentle Yoga Class Today

I feel so lucky to be teaching this WSCC Gentle Yoga class in the very beautiful Wallingford Presbyterian Church‘s Fellowship Hall.  We created some fellowship there today! Thanks to all who came out to practice. Your tree poses were amazing and I wish I had a picture of that to show you (not that it really matters what you look like on the outside!) Here’s our pic from the day:IMG_3742Apologies as I couldn’t fit everyone in and also felt a little awkward doing it right at the end of class, when the last thing you should be doing is thinking about your exterior appearance. I hope you were able to take some of the calm energy we cultivated today into the rest of your interactions. See you next week!

Namaste.

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