Yoga for Men – Summer Series

Highly recommended! I’ve been going to classes at Brian’s the past few months and it’s making a big difference. Brian’s a great guy and knowledgeable.”  Evan S.

Sundays 11 AM & Thursdays 6:30 PM. 60 min group session. $15.00. Three session discount $40.00. (One on one sessions also available; 60 mins. $50 introductory rate) 

This class is specifically designed for men of all shapes, sizes and ability levels to build strength and flexibility in a comfortable informal setting. Men tend to have greater muscle mass and less range of movement and may be intimidated by a traditional yoga studio environment. We’ll on how to:

  • Build our core muscles to manage old injuries and prevent new ones
  • Expand the range of movement in our shoulders, backs and hips
  • Use the breath to improve posture and balance
  • Learn simple techniques for managing stress and developing work/life balance
*janu_strap

Yoga Instructor Brian Jeans stretches the hamstrings in a modified Head-to-Knee Forward Bend

In the gym many of us tend to focus on building the muscles on the front of our bodies and neglect those running down our back, where 70 percent of our muscle mass resides. And on our daily run, we put a lot of strain on the joints of our lower body and tighten the hips. Yoga offers a range of postures that build strength through body-weight resistance while utilizing the full range of the joints in a healthy, less repetitive way.  And it’s a great complement to any fitness routine.

Our modern tech-driven lifestyles aren’t doing us any favors either. The hours we spend hunched in front of the computer or over our smart phones can have serious effects on our overall health by degrading our posture, breath and balance. Together, we’ll explore how to optimize our alignment to stay safe and manage stress throughout the day.

About the Instructor: My name is Brian Jeans and I am a certified yoga instructor (RYT 200) and have also trained in mindfulness practice (Penn Medicine). I have taught folks of all shapes, sizes, ages and ability levels, both in group and private settings, here in the Philly area for close to three years. I first became a student myself about ten years ago after a friend mentioned that it might help with my recovery from a mountain biking injury. I am familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Bikram (Hot Yoga), Iyengar and Restorative. As both a teacher and a student, my greatest interest lies in maintaining proper alignment both on and off the mat. Ultimately, yoga has allowed me to continue doing all the things I love well into middle age. The studio has has an inversion table to assist folks with nagging shoulder, back or knee issues.

Studio Location: Our studio is centrally situated in the Newbold North neighborhood at 1809 S. Bancroft St. There is generally plenty of street parking available and we are a three minute walk from the Broad Street Tasker-Morris Station.

Payment: Use the PayPal button below or pay in cash or check on site.

Yoga for Men – Group Session

$15.00

Yoga for Men – Private Session

$45.00

 

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