Valentine’s Day Partners Yoga -Wednesday February 14th, 2018 – Wallingford Community Arts Center 6-7:30pm (60 minutes yoga, followed by light refreshments) This beginner-friendly yoga session will be held in the beautiful ballroom – surrounded by dark hardwood and fireplaces!
This light-hearted workshop is designed for partners of all types, shapes, sizes and ability levels to deepen their bond with each other while focusing on self-care and not taking life too seriously.
Our fun Valentine’s Day session will:
- Use breathing exercises to improve synchronicity
- Strengthen both verbal and non-verbal communication through shared standing and balance poses
- Balance our own self-care with compassion for our partners during guided meditations
- Explore new territory such as cleansing twists, stress-relieving forward folds, and energizing backbends.
Relationships are a balancing act. We support our partners, and expect support in return, but sometimes it’s not always an easy or equal dance. When we share fun activities and create authentic and meaningful ways to relate to each other, we can evolve, and find meaning and joy in everyday routines. Join us for an evening of togetherness! Light refreshments to follow our 60-minute beginner-friendly yoga session held in the ballroom – surrounded by dark hardwood and fireplaces. We believe that the couples, families, and friends that practice yoga together, stay together!
Pricing: $25 per couple for CAC members, $30 per couple for non-members. Bring your own mats (we’ll have a few extra) – we provide straps and blocks.
Here’s the gorgeous and elegant ballroom setting!
About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative.We love helping people of all ages and walks of life take care of themselves through mindful movement and focused breathing. It’s truly a blessing to be able to share the tools we have discovered on our own paths to health and well-being with others. And we have fun doing it!