NOW FULL – check back for a summer session!
Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.
Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine. She is insured and registered through Yoga Alliance.