NOW FULL – check back for a summer session!
Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.
Thursdays: March 8th – April 19th – 6:30-7:30pm6-week series, no class on 3/29 because the school is closed for Easter Weekend!
STRATH HAVEN HIGH SCHOOL – 205 South Providence Road – Wallingford, PA – 4th Floor Hallway
$34 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine. She is insured and registered through Yoga Alliance.
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