In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.
No matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress. You may even experience that blissful wholeness after being on the mat for an hour (we sometimes jokingly call this “yoga brain;” a state which explains and excuses any forgetful behavior.) All levels welcome!
110 E Brookhaven Rd, Wallingford, PA 19086
- 1 Drop in Session = $12
- 4 Sessions = $40 (come to any 4 of the Saturdays)
- 8 Sessions = $70 (come to all of the Saturdays)
- Pay through PayPal or credit card (buttons below):
- Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
FALL GENTLE FLOW YOGA – 8 SESSIONS
FALL GENTLE FLOW YOGA – 4 SESSIONS
FALL GENTLE FLOW YOGA – 1 SESSION
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at firstname.lastname@example.org.
“Ann is an excellent yoga instructor and mindfulness mentor. After years of disappointing yoga experiences, Ann has renewed my enthusiasm for the practice of yoga. Her attention to my form and posture is encouraging and instructive. I like her meditative and reassuring instructions during our yoga practice.” -Robyn L.