Create balance between mind, body, and spirit by connecting the breath with slow movement during accessible gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome! Class size limited to 25.
129 Park Avenue Swarthmore PA 19081 right next to Library
- 1 Drop in Session = $12
- 4 Sessions = $40 (come to any 4 of the Tuesdays)
- Pay through PayPal or credit card (buttons below):
- Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
FALL GENTLE YOGA – 4 SESSIONS
FALL GENTLE YOGA – 1 SESSION
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at firstname.lastname@example.org.
“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.