Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat. Props like blocks and straps are sometimes used to help safely attain or deepen a pose. (Blocks and straps are provided.) All levels welcome! Class size limited to 25.
129 Park Avenue Swarthmore PA 19081 right next to Library
- 1 Drop in Session = $12
- 3 Sessions = $30 (come to any 3 of the Thursdays)
- Pay through PayPal or credit card (buttons below):
- Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
FALL HATHA YOGA – 3 SESSIONS
FALL HATHA YOGA – 1 SESSION