Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat. Props like blocks and straps are sometimes used to help safely attain or deepen a pose. (Blocks and straps are provided.) All levels welcome! Class size limited to 25.
Thursdays: 6:00-7:00pm January 10th to February 14th
Wallingford Presbyterian Church – Fellowship Hall 110 E Brookhaven Rd, Wallingford, PA 19086
- 1 Drop in Session = $12
- 6 Sessions – $60
- Pay through PayPal or credit card (buttons below):
- Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
WINTER HATHA YOGA – 6 SESSIONS
WINTER HATHA YOGA – 1 SESSION
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at email@example.com.
“I have attended classes with Ann, participated in workshops, and worked with her in private sessions. Ann senses what each individual needs in all of these different settings. She is perceptive, insightful and kind. Yoga has helped my balance and focus. I wholeheartedly recommend her.” – Amy S.