Be Present: The Gift of Yoga

Screen Shot 2018-11-16 at 11.10.42 AM

Prepare for the holidays by wrapping yourself in the grace and joy of yoga. Our lighthearted yoga sequence is safe for all levels, even total beginners and kids! Combat the winter blues and stress of the holidays by meeting yourself fully on the merry mat. Light refreshments and community connection to follow. A percentage of the proceeds will be donated to ABC Strath Haven. Admission is free for ABC students, staff, and host families! Bring your own mat, some extra mats provided.

Saturday December 15th 10:00am – 11:30am Wallingford Presbyterian Church-110 E Brookhaven Rd-$30

In this special winter session, held in Fellowship Hall, we’ll:

  • Practice simple breathing techniques for taming stress and building energy.
  • Fuse breath with movement to achieve a state of balance.
  • Explore the process of staying present during a variety of reclining, seated, and standing postures. Play with the pulse of movement within yoga poses and enjoy extended transitions between poses.
  • Delve into how to navigate moments of resistance we might experience during a yoga class, and find ways to move through potential distractedness, judgment, new physical sensations, or anxiety.
  • Be encouraged to listen to our own needs by turning down the noise of the mind and accepting whatever thought or feeling is in the foreground.

After our yoga practice, feel free to stay and connect with fellow members of the community and enjoy some light refreshments and music. Class size is limited to 35.

To register, email info@teamsunwellness.com and secure your spot. When you pre-register, you’ll have the chance to enter our raffle to win a free spot in your choice of the group sessions scheduled for January! For more information on when those classes meet check out our Wellness Offerings. Two winners will be announced after class. If you have already registered for a group class and you win, you’ll be refunded.

Payment Options:
  • Pay through PayPal or credit card (button below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

Gift of Yoga Workshop

50% will be donated to ABC House Strath Haven

$30.00

annAbout the Instructor: Ann MacMullan Jeans, a native of Swarthmore and a Strath Haven HS alum, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.
About ABC Strath Haven: The mission of A Better Chance Strath Haven is to provide a supportive, nurturing environment for promising, motivated students of color from underserved communities to help them develop personally and academically as they prepare for college. 

Add a Response

Your name, email address, and comment are required. We will not publish your email.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The following HTML tags can be used in the comment field: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <pre> <q cite=""> <s> <strike> <strong>

%d bloggers like this: