Did you miss registering for the WSCC class that meets on Tuesdays because it filled up too fast? Or are you signed up for Tuesdays and you want to practice Gentle Yoga with me twice a week? Or maybe you’re new to my classes and you’d like to try something different. Good news! I’m adding a second opportunity to practice Gentle Yoga during the spring session.
Gentle Yoga will meet for 8 weeks on Thursdays from 9:00am-10:00am in Fellowship Hall at Wallingford Presbyterian Church starting on March 7th. There are several ways you can sign up – get all 8 sessions for $80, get 4 sessions for $45, or drop in for one session for $15. You decide which Thursdays work for you. If you were in the Winter Gentle Session, and you would have attended our last date, the price is $70 (includes make up day.)
This venue is exceptional for its beautiful Fellowship Hall with hardwood floors and stained glass windows, and its feeling of sanctuary for all kinds. You’ll find an age range from twenties and thirties all the way into the eighties! “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout the class.
We connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.
Thursdays: March 7th – April 25th 9:00 – 10:00am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
- 1 Drop in Session = $15
- 4 sessions = $45
- 8 sessions = $70 for those in Winter Session
- 8 sessions = $80
- Pay through PayPal or credit card (buttons below):
- Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
- I also accept Venmo (User: @Ann-MacMullan)
8 Gentle Yoga Spring Thursdays
8 Tuesdays from 9-10am 3/5/19-4/25/19 Wallingford Presbyterian Church
8 Gentle Yoga Spring Thursdays (includes Winter Session Make up Day)
8 Tuesdays for the price of 7 - I was in Winter Session and looking for make up date
4 Gentle Yoga Spring Thursdays
4 Tuesdays from 9-10am 3/5/19-4/25/19 Wallingford Presbyterian Church
1 Gentle Yoga Spring Thursday
1 Tuesday from 9-10am 3/5/19-4/25/19 Wallingford Presbyterian Church
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at firstname.lastname@example.org.
“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.