“The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.”– Patanjali, Yoga Sutras
January/February Classes: These winter classes have flexible attendance: buy a class card and attend any session that works for your calendar! This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.
Saturdays / Jan 4th – Feb 1st / 11-12pm
Tuesdays / Jan 7th – Feb 11th / 9-10am
Thursdays / Jan 9th – Feb 13th / 10-11am
Join one of the all levels Gentle Flow Yoga classes and explore:
- Breath awareness and breathing exercises
- The connection between movement and breath
- Stable alignment in classic poses, modified for your personal anatomy
- Safe and fun transitions throughout gentle sequencing
- The philosophy of yoga
- Taking yoga off the mat into your everyday routine
Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats available as well.
Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises
Note: Gift Certificates Available, just add a note to the seller and a virtual card will be created and emailed within 24 hours of your purchase.