Thursday December 19th 10-11:15am / Wallingford Presbyterian Church
Prevent or Reverse Osteopenia + Osteoporosis with Yoga!
54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health. The usual prescription for osteoporosis is “weight-bearing and impact exercises.” However most people over 55 also have osteoarthritis, and impact exercise is exactly what the doctor did not order. So, how to prevent and treat the ever-threatening loss of bone without damaging joints? In order to stimulate bones to grow stronger, force must be applied – in the form of compression or tensile stress. Yoga is a safe and impact-free way of applying that force! In fact yoga also exerts a positive influence on arthritic joints.
Did you know that the right yoga, done the right way, has been proven to strengthen bones? More than 80% of steady practitioners of the Fishman method of yoga increase their bone mineral density scores – they actually gain bone!
During this 75 minute workshop, we’ll:
- Learn more about the science behind bone synthesis
- Discuss bone quality and measuring bone mineral density (how to read your DEXA scan results)
- Learn about lifestyle changes you can actively make to support better bone health
- Practice the Fishman Method of yoga, designed to specifically strengthen the parts of the body most vulnerable to fracture: the lumbar and thoracic vertebrae, the hip, and the thigh.
Dr. Fishman’s carefully selected and trialed poses offer variations for differing levels of ability. When performed consistently, for at least 30 seconds, and with the proper alignment of joints, they’ll put compressive and/or tensile strength on the bones, so that new bone is stimulated to grow. And they are also safe for those with arthritis.
Beginners welcome. We will guide students through versions of each pose according to their abilities and what is safe. Bring a yoga mat if you have one; props such as blocks, straps, and chairs if needed will be provided. Extra mats also available. Pre-purchase your spot – credit card and PayPal accepted. Or bring a check or cash to class, but email to hold your spot: firstname.lastname@example.org
No one can entirely halt the aging process, but we can control lifestyle, which can affect bone density and increase or decrease your risk of fracture in as little as two years. Yoga also improves your balance, posture, strength, range of motion and coordination, and lowers your anxiety—all factors that further reduce your risk of fracture.
About the Instructor: Ann MacMullan Jeans, E-RYT 200, is a certified yoga teacher and registered to teach Yoga for Osteoporosis through Dr. Loren Fishman, MD. She is qualified to guide students through the poses for the dose response study as per Dr. Fishman. She will be Certified once she has taught yoga for 5 years, in August 2020.
Read more: Yoga for Stronger Bones