This coming decade is a big one for me: I’m turning fifty. That number seems incomprehensibly large when describing my own years on the planet, and yet many of my yoga and balance students are well over that age and as active and vital as ever; I consider them tremendously young. Nevertheless, fifty does seem an age where one should have it all figured out – and I’m still working on that.
Why I Love Yoga
I practice and teach yoga because it’s one of the tools of wellness that’s become necessary to my own daily functioning. I have personally experienced the healing power of this mind-body practice on many levels: regulation of my own turbulent emotions, freedom from anxiety disorder, mobility in my spine despite disc herniation and stenosis, and an overall sense of well-being. My wellness is something I actively pursue, and yoga makes me feel good all over!
Teaching yoga is a job where I get to be my 100% authentic self. I set my own schedule. I form deep connections with interesting and genuine people. Best of all, I’ve witnessed yoga’s myriad benefits in students: improved posture and balance, stronger bones, pain management, better flexibility and strength, and an ability to interpret the body’s signals without too much mental chatter.
Bridging Yoga and Healthcare
As I reach my fifth decade, it’s time to go “all in” with this healing art! Or at least, keep walking the yogic path in the way that honors my own experience; and that means more formally approaching yoga as a therapeutic means of healing mind and body. Thanks to the kind folks who gifted me with the Yoga for Osteoporosis training, I’m starting my journey towards certification as a yoga therapist, and could not be more excited to have been accepted by Prema Yoga Institute to begin my training in February of 2020. I’m pushing my roots down farther into the world of yoga, and into the somewhat new field of yoga therapy.
Yoga therapy integrates traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a “normal” or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
It feels so right to be pursuing this through Prema Yoga Institute (PYI,) an International Association of Yoga Therapists (IAYT) accredited school. The kind teachers there opened their doors to me in November and gave me a small peek at this field of work, and at how much there is for me to know! Here is the course work I will do, once I figure out how to afford it all:
- Yoga Therapeutics Essentials – starts in February, all signed up!
- Embodied Philosophy
- Yoga Sound Therapy
- Ayurvedic Yoga Therapy
- Functional Anatomy 1+2
- Yoga in Health Care
- Yoga for Back Care
- Yoga for Cardiac Care
- Advanced Yoga Therapy
- Yin Yoga Therapeutics
- Immersion Courses (already did the Osteoporosis course)
- Practicums 1-3, one is in a clinical setting – hopefully with Dr. Fishman!
I am simultaneously terrified and thrilled for this next decade. May it be filled with presence, kindness and honesty lighting the way forward!
Thank you to family, friends, students and teachers who have shown their support along the way. I look forward to empowering self-healing in myself and those around me, and continuing the dance of yoga.
If you’d like to contribute to my cause, please visit my GoFundMe page.