Hatha Yoga on Zoom

Pre-register by paying $10 per person in advance (and be sure to include your email address)! You’ll be sent a link to the Zoom class scheduled for Wednesday at 6pm once you’ve paid. The Zoom platform will enable us to see and hear each other, thus allowing me to support you more fully in your practice, and perhaps help us feel more connected.

You can pay by clicking the picture above (you’ll be able to use PayPal or a regular credit card), or you can Venmo me $10 @Ann-MacMullan. Be sure to include your current email address.

The classes I’ve taken on Zoom so far have been great, but you should make sure you set up a little early so you can adjust your camera and audio if you want to be seen and heard. I’ll be there to help you the best I can. I’m asking that you pay $10 in advance, and then I will send you the link to our session and info on how to join.

During our session, I may not be modeling poses as much as I have been on YouTube so that I can talk you through your poses. I’m looking forward to practicing with you! Please let me know if you have questions.

Class description: Learn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. “Ha” means sun and “Tha” means moon – together, Hatha is the modern practice of yoga as we know it. Our Hatha class will take you on a balanced journey through effort and ease with the goal of creating stable foundations that allow us to reach new heights both on and off the mat.

ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200) and believes in the healing power of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her E-RYT 500 and C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for five years, and teaches yoga and balance classes every semester through Wallingford-Swarthmore Community Classes.

Add a Response

Leave a Reply

%d bloggers like this: