Classes Week of Aug 3rd

MON
Aug 3rd
BREATHING with BRIANWe’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.
10:00-10:30amYouTube Live
TUES
Aug 4th
CHAIR YOGA with ANNPull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
10:00-10:45amYouTube Live
WED
Aug 5th
GENTLE FLOW YOGAGet grounded, connect with your breath, and relax deeply during this gentle flow yoga class for all levels taught by Ann.
9:30-10:30amYouTube Live
THUR
Aug 6th
KIDS YOGA with the WHOLE GANG!Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
10:00-10:30amYouTube Live
THUR
Aug 6th
OUTDOOR POP UP YOGA – SLOW FLOWGet grounded, connect with your breath, and relax deeply during this slow flow yoga class for all levels taught by Ann. BYOM. $20 pre-registration required.
6:00-7:00pmSwarthmore United Methodist Church
FRI
Aug 7th
CHAIR YOGA with BrianPull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
10:00-10:30amYouTube Live
SAT
Aug 8th
OUTDOOR POP UP YOGA – SLOW FLOWGet grounded, connect with your breath, and relax deeply during this slow flow yoga class for all levels taught by Ann. BYOM. $20 pre-registration required.
9:30am-10:30amSwarthmore United Methodist Church
SUN
Aug 9th
MENS YOGA with Brian Designed for men of all ability levels to build strength and flexibility in an informal setting, this class will focus on the core muscles of the back, abdomen, and hips while exploring how to optimize alignment and manage stress throughout the day.
10:00-11:00amYouTube Live

If you miss the class time, you’ll be able to access the recording after the class is completed. Feel free to visit our PAST VIDEOS to keep your practice going. Our online classes are donation-based, and our outdoor safely-distanced classes are $20 with pre-registration required. BIPOC are invited to attend for free.

About Us Ann and Brian are certified yoga instructors who have been teaching yoga and meditation to all ages throughout the Philadelphia area for five years. Lucy their dog is the team’s meditation coach and mascot.

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CLASS DESCRIPTIONS:

BREATHING 101 with Brian: Reduce your stress while building resilience to better adapt to all the changes and disruptions to our normal routines in the coming weeks and months. We’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.  All you need is a comfy place to sit.

CHAIR YOGA with Ann or Brian: Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Improve your balance with standing poses that use the chair for support, if it’s in your practice.

KIDS YOGA with TEAM SUN WELLNESS: Join us to move, breathe, and stretch while having fun and learning yoga poses and breathing exercises. Kids of all ages welcome.

GENTLE FLOW / SLOW FLOW YOGA with Ann: Explore the equilibrium between effort and ease during this accessible sequence designed to connect mind, body, and spirit. We’ll unleash joyful freedom during rhythmic movements linked with the breath…and find steady poise through stable alignment in classic poses. 

MENS YOGA with Brian: The teaching philosophy for this class is simple: helping us men of all shapes, sizes and ability levels continue doing the things we love doing…by 1) managing past injuries, 2) preventing new ones and 3) building mobility and strength where we need it most. We’ll focus on the usual suspects in the aches and pains department, specifically the hips, back and shoulders; and concentrate on building core strength to stay safe in our daily activities.

HATHA YOGA with Ann: Learn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together.

Categories:

Team Sun Wellness

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