Hatha Yoga – Early Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  May 10th through June 14th – 6:00-7:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 3 SESSIONS – EARLY SUMMER

$30.00

HATHA YOGA – 6 SESSIONS – EARLY SUMMER

$50.00

Gentle Yoga – Early Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  May 8th – June 19th – 9:30am-10:30am no class 5/29
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Tuesdays)
6 Sessions = $50 (come to all of the Tuesdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – EARLY SUMMER

$30.00

GENTLE YOGA – 6 SESSIONS – EARLY SUMMER

$50.00

Gentle Yoga – Newly Added Spring Class!

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Thursdays:  March 8th – April 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SPRING

$30.00

GENTLE YOGA – 6 SESSIONS – SPRING

$50.00

 

 

Balance 101 – Spring Session

Learn the basics of balance – how our vision, inner ear, and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations. Click the video below to view an exercise we’ll be doing in most every class: toe lifts!

 

Thursdays: March 8th-April 12th – 1:00-2:00pm

Swarthmore Borough Hall – Council Room – 121 Park Ave – Swarthmore, PA

$56 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE>>>WSCC – Balance 101 – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches yoga, mindfulness, and movement classes. She is dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities.

Hatha Yoga – Spring Session

NOW FULL – check back for a summer session!

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

dancersThursdays:  March 8th – April 19th – 6:30-7:30pm
6-week series, no class on 3/29 because the school is closed for Easter Weekend!
STRATH HAVEN HIGH SCHOOL – 205 South Providence Road – Wallingford, PA – 4th Floor Hallway
$34 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Hatha Yoga – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

Gentle Yoga – Spring Session

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
IMG_3742
Tuesdays:  March 6th through April 24th – 9:00am-10:00am, 8 week session!
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
$45 for 8 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Gentle Yoga – Spring 2018>>>REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

 

Explore Fort Mifflin with us!

APRIL EVENT CANCELED DUE TO HEAVY RAINS

Just under ten miles outside Philadelphia’s center city lies a hidden gem:  Fort Mifflin, one of the most important battlefields of the American Revolutionary War.  In 1777, American soldiers held this vital supply point located on the Delaware River against overwhelming odds for forty-five long days. It is also a vital green space and a delightful site to wander.

On the Spring Equinox (Tuesday APRIL 17th 2018, from 6-8pm,) we will welcome spring by fusing past and present during a mindful exploration of this impressive fifty-acre National Historic Landmark. The Fort is closed to the public during our event, so we will have full, private access to this beautiful and historic location.

 

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OUR EVENT WILL INCLUDE:

MINDFUL MOVEMENT SESSION: First, we’ll explore the boundaries between our own bodies and the space around us during a mindful movement session. What is mindful movement, you ask? It’s movement that is connected with the breath, during postures that are influenced by yoga – but no yoga experience is needed! Breath-connected movement is essential for health and well-being, fusing mind and body, and can help us “listen to our bodies” with more clarity. This is beneficial for bringing awareness to our everyday routines so that we and attain better balance and posture, and manage stress more mindfully. However, all that said, we do not take ourselves too seriously and like to play and have fun!

CANDLELIGHT TOUR: Next, we’ll take a tour of one of America’s oldest established forts with one of Fort Mifflin’s knowledgable guides. From the Artillery Shed to the Water Battery and everything in between, we’ll celebrate the beginning of spring in this vital green space to better understand a battle that was not won, but fought by men who never surrendered. There is rumored to be quite a bit of paranormal activity at this site,  as well – which we experienced the first time we visited. We’ll see who shows up!

FIRE PIT MEDITATION: We’ll end with a meditation session around the fire pit: practicing different breathing techniques to calm the mind and focus inward, while integrating the movement and tour portions of our event. A daily practice of focused deep breathing is one of the best tools for improving health and well-being and is available to us at all times. We may even close our event with a short chant if participants are open to it.

In the event of bad (cold or wet) weather we will hold our movement and meditation sessions in the bunk room with a fireplace going. Participants need no experience in yoga or meditation.

Things to consider:

  • Bring a large towel to sit on and wear comfortable clothes. 
  • Arrive 5-10 minutes early to settle in.
  • Bring something to drink or eat if you like!
  • Sunset is at 7:13pm.
  • Address: 6400 Hog Island Road, Philadelphia, PA 19153 – free parking included.
  • It’s Brian’s birthday, so we may get to fire the cannon!

Whether you’re a history buff, a yogi who likes the outdoors, or someone just looking for other ways to explore your surroundings, we’d love to see you! Come hang out with us – breathe, move, meditate, and experience one of Philly’s hidden gems. To register, you can pay here:

 

FORT MIFFLIN MINDFUL EXPLORATION

$25.00

Or feel free to send us an email and bring cash or check to the site on the day of the event. Email: info@teamsunwellness.com

About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities. Learn more About Us.

Valentine’s Day Partners Yoga

Valentine’s Day Partners Yoga -Wednesday February 14th, 2018 – Wallingford Community Arts Center 6-7:30pm (60 minutes yoga, followed by light refreshments) This beginner-friendly yoga session will be held in the beautiful ballroom – surrounded by dark hardwood and fireplaces!

Parnter COllage VDAY2

This light-hearted workshop is designed for partners of all types, shapes, sizes and ability levels to deepen their bond with each other while focusing on self-care and not taking life too seriously.

Our fun Valentine’s Day session will:

  • Use breathing exercises to improve synchronicity
  • Strengthen both verbal and non-verbal communication through shared standing and balance poses
  • Balance our own self-care with compassion for our partners during guided meditations
  • Explore new territory such as cleansing twists, stress-relieving forward folds, and energizing backbends.

Relationships are a balancing act. We support our partners, and expect support in return, but sometimes it’s not always an easy or equal dance. When we share fun activities and create authentic and meaningful ways to relate to each other, we can evolve, and find meaning and joy in everyday routines. Join us for an evening of togetherness! Light refreshments to follow our 60-minute beginner-friendly yoga session held in the ballroom – surrounded by dark hardwood and fireplaces. We believe that the couples, families, and friends that practice yoga together, stay together!

Pricing: $25 per couple for CAC members, $30 per couple for non-members. Bring your own mats (we’ll have a few extra) – we provide straps and blocks.

SIGN UP HERE

Here’s the gorgeous and elegant ballroom setting!

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About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative.We love helping people of all ages and walks of life take care of themselves through mindful movement and focused breathing. It’s truly a blessing to be able to share the tools we have discovered on our own paths to health and well-being with others. And we have fun doing it!

Private Sessions

Private Sessions: We adapt each session to your individual needs so you can participate safely in a comfortable environment, scheduled at a time that is most convenient for you. We can work in your home, or feel free to visit us in our studio in South Philly.  We are often in the Wallingford-Swarthmore area and work with individuals, couples, and small groups. Celebrate the moment with a special group session!

Read more about our specialized private sessions:

Individuals, families, groups, all ages, and mobility levels welcome. Contact us for pricing. Pre-pay by using our PayPal link

Yoga for People over Fifty

If you can breathe, you can practice yoga. Yoga is not just for the young and bendy. In fact, according to a 2016 study conducted by Yoga in America, 17 percent of current yoga practitioners are in their 50s, and 21 percent are age 60 and older.IMG_3742

Unfortunately, many of the older people practicing yoga are also getting injured. “Participants aged 65 years and older have a greater rate of injury from practicing yoga when compared with other age groups,” states a study published last year in the Orthapaedic Journal of Sports Medicine. Injuries may arise from trying to fit into yoga classes or styles of yoga that do not take into account the possible health challenges that middle aged or older bodies are faced with, such as arthritis, heart conditions, and high or low blood pressure.

At Team Sun Wellness, we teach many beginning adults over the age of fifty, whether on a mat or in a chair. The principles of posture, breath, and balance can be applied to any yoga practice no matter what level of fitness or mobility. In fact, we started out teaching seniors at Ann’s grandmother’s assisted living facility. Ann wanted to bring more activity into Ellie’s life, and so she and Brian started a yoga program there for all the residents, in both assisted living and skilled nursing. Ellie, who passed away a few months shy of her 99th birthday, was an active participant in their yoga classes, truly “started it all.” Even on her deathbed, Ellie was taking “one breath at a time” as we had practiced in our classes.

What are the things to look out for if you’re an older adult either starting or continuing your yoga practice?

1-Listen to your body. You’ll hear this a lot from us, and it’s not always the easiest idea to understand. While we don’t want you to push past any pain, we do want you to challenge yourself and test your limits. By connecting your breath with movement, you’ll start to gain clarity of what your body is asking for, what you really do need in any given moment. Silencing the mind that can compare and judge too harshly is sometimes the hardest part of our yoga practice. Be wherever you are, not where you think you should be!

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2-Use props like blocks, straps, and even chairs. Props can help use achieve and deepen poses we could never otherwise perform in their full expressions – aligning the joints and muscles safely to avoid injury. We modify poses and adapt poses and sequences for your particular range of motion. Trying to attain a pose that we are not ready for can cause injury, particularly to areas like the lower back, shoulders, hamstrings, and hips. There’s no reason to be embarrassed by using props in a yoga session!

3-Stop making excuses and focus on the positive. 95% of the effort of your yoga practice is actually just getting to the mat or chair! When you make a consistent effort, you begin to tap into the well of yoga’s benefits, such as increased vitality and better quality of life. Available scientific literature suggests that the regular practice of yoga can improve physical, mental, emotional, social, and vital planes of elderly individuals, offering a better quality of sleep and quality of life.

Aging gracefully: Our health and the rate at which we age entirely depends on our choices. We can actually reverse or slow down the pace at which we age by practicing yoga and meditation! This is not just a self-aggrandizing claim from some yoga teacher, this is from an evidence-based study, the first study to demonstrate improvement in both cardinal and metabotrophic biomarkers of cellular aging and longevity in apparently healthy population after Yoga and Meditation based lifestyle intervention.

  • Physical benefits: reduces heart rate, blood pressure, blood glucose, oxidative damage, fatigue, weakness, fear of fall. Improves heart rate variability, baroreflex sensitivity, insulin sensitivity, physical functions, mobility, flexibility, and urinary incontinence.
  • Mental benefits: reduces depression, anxiety.
  • Emotional benefits: reduces anger, stress, tension and improve self-efficacy
  • Social: improves life satisfaction

Are you ready to practice with us? We offer a few different kinds of sessions for older adults.

You’re never too old, it’s never too late, you’re never too inflexible to start a yoga practice! We provide chairs, mats, blocks and straps to help you find the yoga practice that’s right for you – so you can start reaping the benefits of yoga. Avoid injury, manage stress, and get more joy out of life!

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative.We love helping people of all ages and walks of life take care of themselves through mindful movement and focused breathing. It’s truly a blessing to be able to share the tools we have discovered on our own paths to health and well-being with others. And we have fun doing it!