Outdoor Mindfulness Meditation

  • Three Sundays  at 8:00am / July 15th, 22nd, and 29th
  • Donation-based

Join us for a 30-minute Mindfulness Meditation in Swarthmore town center’s peaceful ampitheater. Bring your own coffee or tea and cushion or blanket to sit on if needed. Our meditations will mostly center around the breath, with the goal of staying present. There may be a thematic reading, or we may enjoy guided meditations like body scans. All ages welcome, and no experience is needed! Leave feeling more awake and alive, more able to manage stress and whatever arises.

“Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.”Pema Chödrön

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About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has completed the foundational 8-week program at Penn Medicine’s Penn Program for Mindfulness, and regularly practices yoga and meditation. For more information, email Ann at info@teamsunwellness.com.

Ampitheatre Location: 121 Park Avenue – Swarthmore, PA 19081 / Swarthmore Town Center’s ampitheatre is right next to the library or Borough Hall, with ample metered parking and free street parking nearby.

 

Hatha Yoga – Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  July 12th through August 23rd – 6:00-7:00pm
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Thursdays)
7 Sessions = $60 (come to all of the Thursdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 1 SESSION – SUMMER

$15.00

HATHA YOGA – 3 SESSIONS – SUMMER

$30.00

HATHA YOGA – 7 SESSSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Gentle Yoga – Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!

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Tuesdays:  July 10th – August 21st – 9:30am-10:30am 
Swarthmore United Methodist Church – new location!
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Tuesdays)
7 Sessions = $60 (come to all of the Tuesdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 1 SESSION – SUMMER

$15.00

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Hatha Yoga – Early Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  May 10th through June 14th – 6:00-7:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 3 SESSIONS – EARLY SUMMER

$30.00

HATHA YOGA – 6 SESSIONS – EARLY SUMMER

$50.00

Gentle Yoga – Early Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  May 8th – June 19th – 9:30am-10:30am no class 5/29
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Tuesdays)
6 Sessions = $50 (come to all of the Tuesdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

Gentle Yoga – Newly Added Spring Class!

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Thursdays:  March 8th – April 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SPRING

$30.00

GENTLE YOGA – 6 SESSIONS – SPRING

$50.00

 

 

Balance 101 – Spring Session

Learn the basics of balance – how our vision, inner ear, and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations. Click the video below to view an exercise we’ll be doing in most every class: toe lifts!

 

Thursdays: March 8th-April 12th – 1:00-2:00pm

Swarthmore Borough Hall – Council Room – 121 Park Ave – Swarthmore, PA

$56 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE>>>WSCC – Balance 101 – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches yoga, mindfulness, and movement classes. She is dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities.

Hatha Yoga – Spring Session

NOW FULL – check back for a summer session!

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

dancersThursdays:  March 8th – April 19th – 6:30-7:30pm
6-week series, no class on 3/29 because the school is closed for Easter Weekend!
STRATH HAVEN HIGH SCHOOL – 205 South Providence Road – Wallingford, PA – 4th Floor Hallway
$34 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Hatha Yoga – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

Gentle Yoga – Spring Session

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  March 6th through April 24th – 9:00am-10:00am, 8 week session!
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
$45 for 8 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Gentle Yoga – Spring 2018>>>REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

 

Explore Fort Mifflin with us!

APRIL EVENT CANCELED DUE TO HEAVY RAINS

Just under ten miles outside Philadelphia’s center city lies a hidden gem:  Fort Mifflin, one of the most important battlefields of the American Revolutionary War.  In 1777, American soldiers held this vital supply point located on the Delaware River against overwhelming odds for forty-five long days. It is also a vital green space and a delightful site to wander.

On the Spring Equinox (Tuesday APRIL 17th 2018, from 6-8pm,) we will welcome spring by fusing past and present during a mindful exploration of this impressive fifty-acre National Historic Landmark. The Fort is closed to the public during our event, so we will have full, private access to this beautiful and historic location.

 

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OUR EVENT WILL INCLUDE:

MINDFUL MOVEMENT SESSION: First, we’ll explore the boundaries between our own bodies and the space around us during a mindful movement session. What is mindful movement, you ask? It’s movement that is connected with the breath, during postures that are influenced by yoga – but no yoga experience is needed! Breath-connected movement is essential for health and well-being, fusing mind and body, and can help us “listen to our bodies” with more clarity. This is beneficial for bringing awareness to our everyday routines so that we and attain better balance and posture, and manage stress more mindfully. However, all that said, we do not take ourselves too seriously and like to play and have fun!

CANDLELIGHT TOUR: Next, we’ll take a tour of one of America’s oldest established forts with one of Fort Mifflin’s knowledgable guides. From the Artillery Shed to the Water Battery and everything in between, we’ll celebrate the beginning of spring in this vital green space to better understand a battle that was not won, but fought by men who never surrendered. There is rumored to be quite a bit of paranormal activity at this site,  as well – which we experienced the first time we visited. We’ll see who shows up!

FIRE PIT MEDITATION: We’ll end with a meditation session around the fire pit: practicing different breathing techniques to calm the mind and focus inward, while integrating the movement and tour portions of our event. A daily practice of focused deep breathing is one of the best tools for improving health and well-being and is available to us at all times. We may even close our event with a short chant if participants are open to it.

In the event of bad (cold or wet) weather we will hold our movement and meditation sessions in the bunk room with a fireplace going. Participants need no experience in yoga or meditation.

Things to consider:

  • Bring a large towel to sit on and wear comfortable clothes. 
  • Arrive 5-10 minutes early to settle in.
  • Bring something to drink or eat if you like!
  • Sunset is at 7:13pm.
  • Address: 6400 Hog Island Road, Philadelphia, PA 19153 – free parking included.
  • It’s Brian’s birthday, so we may get to fire the cannon!

Whether you’re a history buff, a yogi who likes the outdoors, or someone just looking for other ways to explore your surroundings, we’d love to see you! Come hang out with us – breathe, move, meditate, and experience one of Philly’s hidden gems. To register, you can pay here:

 

FORT MIFFLIN MINDFUL EXPLORATION

$25.00

Or feel free to send us an email and bring cash or check to the site on the day of the event. Email: info@teamsunwellness.com

About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities. Learn more About Us.