When: 10 Thursdays from 10:00-11:00am from September 19th – November 21st
During this group mat yoga class, we’ll find joyful freedom within our bodies while exploring a variety of reclining, seated and standing postures, with the breath at the foreground of our experience. These gentle hour-long sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. Reconnect with your natural flexibility, innate strength and core balance – to bring your yoga practice off the mat into everyday well-being!
Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises
Payment Options: credit card, check, cash, PayPal, venmo (@Ann-MacMullan)
“How are we going to spend this brief lifetime?…Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and help others do the same? If we start to move in this direction, limitless possibilities begin to open up.”-Pema Chodron