Online Live Yoga and Meditation Class Schedule

Schedule for the week of March 30th: 7 days a week, every day at 11:00am!

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MON
March 30th
BREATHING 101 WITH BRIANWe’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.
11:00-11:30amYouTube Live
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TUES
March 31st
CHAIR YOGA WITH ANNPull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
11:00-11:45amYouTube Live
🌈WED
April 1st
KIDS YOGA with TEAM SUN WELLNESSJoin us to move, breathe, and stretch while having fun and learning yoga poses and breathing exercises. Kids of all ages welcome.
11:00-11:20amYouTube Live
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THURS
April 2nd
GENTLE FLOW YOGA WITH ANNRoll out your mat to stretch and strengthen. Explore the equilibrium between effort and ease during an accessible sequence designed to connect mind, body, and spirit.
11:00am-12:00pmYouTube Live
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FRI
April 3rd
CHAIR YOGA WITH BRIANPull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
11:00-11:45amYouTube Live
⭐️⭐️
SAT
April 4th
HATHA YOGA WITH ANNLearn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together.
11:00am-12:00pmYouTube Live
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SUN
April 5th
MENS YOGA WITH BRIANDesigned for men of all ability levels to build strength and flexibility in an informal setting, this class will focus on the core muscles of the back, abdomen, and hips while exploring how to optimize alignment and manage stress throughout the day.
11:00-12:00PmYouTube Live

If you miss the class time, you’ll be able to access the recording after the class is completed. PLEASE CONSIDER A SMALL DONATION: CLICK TO PAYPAL.

ABOUT THE INSTRUCTORS: Ann and Brian are certified yoga instructors who have been teaching yoga and meditation to all ages throughout the Philadelphia area for five years. Lucy their dog is the team’s meditation coach and mascot.

CLASS DESCRIPTIONS:

BREATHING 101 with Brian: Reduce your stress while building resilience to better adapt to all the changes and disruptions to our normal routines in the coming weeks and months. We’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.  All you need is a comfy place to sit.

CHAIR YOGA with Ann or Brian: Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Improve your balance with standing poses that use the chair for support, if it’s in your practice. Yoga block and strap recommended, but make do with what you have.

GENTLE FLOW YOGA with Ann: Roll out your mat to stretch and strengthen. Explore the equilibrium between effort and ease during this accessible sequence designed to connect mind, body, and spirit. We’ll unleash joyful freedom during rhythmic movements linked with the breath…and find steady poise through stable alignment in classic poses. Yoga mat, 2 blocks and strap recommended, but make do. A pillow and blanket for our final relaxation pose might also be nice!

MENS YOGA with Brian: The teaching philosophy for this class is simple: helping us men of all shapes, sizes and ability levels continue doing the things we love doing…by 1) managing past injuries, 2) preventing new ones and 3) building mobility and strength where we need it most. We’ll focus on the usual suspects in the aches and pains department, specifically the hips, back and shoulders; and concentrate on building core strength to stay safe in our daily activities.

HATHA YOGA with Ann: Learn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Yoga mat, blocks and strap recommended, but make do. A pillow and blanket for our final relaxation pose might also be nice!

KIDS YOGA with TEAM SUN WELLNESS: Join us to move, breathe, and stretch while having fun and learning yoga poses and breathing exercises. Kids of all ages welcome.

Past Classes you can still access:

CHECK OUT OUR ENTIRE VIDEO LIBRARY

Gentle Flow Yoga – May

May Classes: These classes have flexible attendance: buy a class card and attend any session that works for your calendar! This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.

When: 

4 Saturdays / May 2nd – May 23rd / 11-12pm

4 Tuesdays / May 5th – May 23rd / 9-10am

4 Thursdays / May 8th – May 26th / 10-11am

Join one of the all levels Gentle Flow Yoga classes and explore:

  • Breath awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

12 classes for $120, 8 classes for $100, 4 classes for $55, drop in for $15

Gentle Flow Yoga * Spring Thursdays!

When:  Thursdays / March 5th – April 23rd / 10-11am

Our class will explore:

  • The cycles of the breath via awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats and kneeling pads available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

8 classes for $80, 4 classes for $55, drop in for $15

Yoga for Healthy Aging

Swarthmore Public Library – February 5th 2-3pm – FREE – Join us for a combined lecture and movement session, safe for all bodies. REGISTER HERE.

Age is not a disease. It’s a state to which we aspire. Yet slow-moving age-related changes such as loss of muscle mass, kyphotic posture, and lack of flexibility can leave us feeling frail, off balance, and unable to live as independently.

photo by Ben Zuckerman

Often the very thing that many of these age-related changes react positively to is activity – and the RIGHT activity. And when we make lifestyle changes to counteract the effects of aging, it helps us find a sense of control over what may seem like an overwhelming decline. Yoga is one such activity, found to counteract many age-related changes that reduce your health span.

Whether you’re looking to strengthen bones + muscles or improve flexibility and balance, there is a safe yoga practice for every level of fitness and mobility. While we may not have control over certain aspects of the aging process, we do have control over our lifestyle and activity levels. Beyond the physical postures, the mind/body connection created during yoga helps foster awareness and acceptance towards our aging bodies so we can practice safely and with compassion towards ourselves. 

Ann and her grandmother, Ellie

About the instructor: Ann Grace MacMullan, E-RYT 200, has been teaching yoga to older bodies for almost 5 years. Her oldest student was her grandmother – at age 98, she was one of the most active participants of her chair yoga class! She now teaches a range of ages and mobility levels in her Gentle Yoga, Chair Yoga, and Balance classes in the Wallingford-Swarthmore community.

Yoga Gift Cards

Looking for that last minute gift? Why not give the gift of yoga to a loved one – or better yet, to yourself!

Personalized virtual gift cards can be created within a few hours of your purchase, along with instructions on where and when classes meet or how to set up a private session. Here’s an example:

Whether it’s chair yoga, mat yoga, or private sessions, we have you covered. Shop our gift card collection:

Gentle Flow Yoga – December

When: Saturday December 14th + Saturday December 21st / 11am-12pm

Connect mind, body, and spirit during a series of accessible yoga poses linked together with breath and focus. Blocks and straps provided, extra mats available as well.This class is safe for all ages and bodies: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.

FIRST CLASS IS FREE if you’ve never attended a Team Sun Wellness class before! Hold your spot by emailing: info@teamsunwellness.com / 2 for $25, drop in for $15 / Class size limit: 35.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

____________

About the teacher: Ann MacMullan Jeans, E-RYT-200, has been teaching a range of community driven yoga classes in the Wallingford Swarthmore area for almost 5 years. Here is what one student says: “I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!”

Student Spotlight: Judy

  • Name: Judy
  • Age: 71 (she adds, “old enough to know better and young enough to do it anyway!”)
  • Sun Sign: Aries
  • Pets: Two long-haired black cats, Amos and Pinkerton
  • Favorite Sweet Treat: anything chocolate

Interoception

One thing I’ve noticed about Judy since I met her in 2016 (besides her lovely posture!) is her ability to open herself up to whatever she’s experiencing, and I can tell she’s really listening inward during class. She has been a fixture in my group classes since then, adding her special brand of graceful goodwill and lightheartedness.

Grace

Warrior Two Pose

Judy’s been practicing on and off since 1998, but in 2000, she needed spine surgery in her neck to repair a serious bone spur that was interfering with her range of motion and causing numbness down her arm. They took the discs out of C6+C7 and replaced them with bone from her left hip. While she suffers from arthritis throughout most of her joints, Judy has learned that she feels much better if she keeps moving.

“If it hurts, it means I’m still alive.”

-Judy s.

Currently, she practices yoga about 2-3 hours each week, which has also helped strengthen her bones as we reported earlier this year. (Her improved Dexa Scan scores contributed to the blogpost I wrote on Yoga for Stronger Bones.) In fact, I blame Judy and another student for getting me interested in yoga for osteoporosis, and I’m only at the beginning of that journey, so thank you…

Effort

Extended Side Angle Pose

Judy came to my house for a special one-on-one session – or an osteocyte party as I like to say! Osteocytes are important building blocks of bone synthesis, but we need to practice the right poses with proper alignment and work hard within the pose (hold for at least 30 seconds, for one!) in order to put enough stress on the bone to get that bone-building party started. She even got into an Extended Side Angle Pose, great for stimulating the femurs and spinal vertebrae – the areas where Judy has thinning bone.

Centering

With her weak ankles and neuropathy in her feet, Judy’s toughest challenge is balancing poses like Tree. “Balance is hard for me, and it makes me feel less successful, though it does get somewhat easier with practice!”

“Let go of your judgments and just do what you can, but make it a regular part of your routine.”

-Judy S.

Because of Judy’s regular yoga practice, she experiences less arthritis pain, stronger bones, and feels more centered in her daily life. Yoga class provides her with a social connection with like-minded people. I’m so grateful to have Judy’s beaming smile in my classes, along with her humor and present-moment insight into her own practice. I hope she will consider the yoga dose response study with Dr. Fishman and keep those BMD scores improving!

It’s truly an honor, Judy!

Meet more of our students

Gentle Flow Yoga – Winter

“The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.”

– Patanjali, Yoga Sutras

January/February Classes: These winter classes have flexible attendance: buy a class card and attend any session that works for your calendar! This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.

When: 

Saturdays / Jan 4th – Feb 1st / 11-12pm

Tuesdays / Jan 7th – Feb 11th / 9-10am

Thursdays / Jan 9th – Feb 13th / 10-11am

Join one of the all levels Gentle Flow Yoga classes and explore:

  • Breath awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

Note: Gift Certificates Available, just add a note to the seller and a virtual card will be created and emailed within 24 hours of your purchase.

Student Spotlight: Carol

We feel really strongly that yoga is for everybody, and yet the images of people doing yoga don’t tend to represent our own bodies or those we teach. So we decided to start a new blog series highlighting our own students, in an effort to shine light on regular people doing yoga and what that might look like. Plus, we wanted to learn more about our wonderful students outside of the classroom! Our first spotlight is on Carol, who was kind enough to come into our home so that we could get to know her a little better. Carol is so motivated and consistent in her practice, she inspires all of us to show up!

C is for Carol and Consistency

  • Name: Carol
  • Age: 68
  • How Long Practicing Yoga: 4 years consistently, 20 years sporadically
  • Favorite Pose: So many feel good!
  • Most Challenging Pose: Boat Pose
  • Sun Sign: Pisces
  • Pets: 2 cats, Diva and Misty
  • Favorite Sweet Treat: Dried Fruit
Carol holds her plank pose for 2 minutes every day!

I first met Carol L. in the fall of 2017 while teaching a Hatha Yoga series run by the Wallingford-Swarthmore Community Classes organization. Since then, she has attended roughly 115 yoga classes with me and a few workshops!!

“Compared to most other exercises, yoga is the best for allowing you to move at your own pace and accepting your limitations. It gives the best benefits without stressing joints and muscles. And it helps with self acceptance.”

-Carol L.

Carol gets to the mat about 5 hours a week and on top of that, logs a lot of miles on her treadmill for cardio.

“Yoga just makes me happy. Even thinking about doing yoga makes me happy. I’m more flexible, stronger and my balance has improved. I also have reduced much of my stiffness and back pain. I experience sciatica much less often, and when it does come on, it lasts a much shorter time.   My balance has improved.

-Carol L.

See you soon on the mat, Carol! Stay tuned for more Student Spotlights!

Joyful Yoga – All Levels Yoga for Everyday Well-Being

When: 10 Thursdays from 10:00-11:00am from September 19th – November 21st / Last Class 12/5

During this group mat yoga class, we’ll find joyful freedom within our bodies while exploring a variety of reclining, seated and standing postures, with the breath at the foreground of our experience. These gentle hour-long sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. Reconnect with your natural flexibility, innate strength and core balance – to bring your yoga practice off the mat into everyday well-being!

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

Payment Options: credit card, check, cash, PayPal, venmo (@Ann-MacMullan)

“How are we going to spend this brief lifetime?…Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and help others do the same? If we start to move in this direction, limitless possibilities begin to open up.”

-Pema Chodron