Gentle Yoga Winter Session

In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.

Screen Shot 2018-10-29 at 1.51.38 PMNo matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress.  All levels welcome!

Tuesdays:  January 8th to February 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 6 sessions = $60
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

 

WINTER GENTLE YOGA – 6 SESSIONS

$60.00

WINTER GENTLE YOGA – 1 SESSION

$12.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Post Thanksgiving Gentle Flow

Join us at 12:00pm on the Saturday after Thanksgiving for an all levels Gentle Flow class! We’ll  breathe, stretch, and move to restore precious vitality. This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice. Show up in whatever state you are in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit.  Blocks and straps are provided, and some extra mats are available as well. $10 to drop in or use your existing class card.

Saturday November 24th – 12:00pm-1:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • Drop in for $10!
  • Pay through PayPal or credit card using the buttons below
  • Or arrive and pay with Cash

 

Post Thanksgiving Gentle Flow Yoga Class

$10.00

Ann_Jump!About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

*Affordable yoga in a supportive community environment*

Fall Yoga Deals!

The fall calendar is lining up and you’re invited to attend our classes in a new format – by buying a class card that will enable you to be a bit more flexible with your attendance! Class card can be used to attend any of Ann’s group mat sessions in the Wallingford-Swarthmore area during the FALL SESSION.

FALL CLASS CALENDAR

Gentle Yoga – Tuesdays at 9:30am (September 4th – 25th) Swarthmore United Methodist Church. 4 classes.

Hatha Yoga – Thursdays at 6:00pm (September 6th – September 20th) Swarthmore United Methodist Church. 3 classes.

Gentle Flow Yoga – Saturdays at 9:30am (September 29th – November 17th) Wallingford Presbyterian Church. 8 classes.

  • 15 CLASS CARD – $125
  • 12 CLASS CARD – $100
  • 8 CLASS CARD $75

Payment: Use the payment buttons below or send a check through the mail to:

Ann MacMullan Jeans / 1809 S. Bancroft St Philadelphia, PA 19145

 

 

I want all the yoga: 15-Class Card Bundle

Attend your choice of any of the 15 total fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$125.00

 

 

I want most of the yoga: 12-Class Card Bundle

Attend your choice of any 12 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC. 

$100.00

 

 

I want some of the yoga: 8-Class Card Bundle

Attend your choice of any 8 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$75.00

 

September Gentle Yoga

Create balance between mind, body, and spirit by connecting the breath with slow movement during accessible gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome! Class size limited to 25.

Tuesdays:  September 4th – 25th – 9:30am-10:30am 
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
  • 1 Drop in Session = $12
  • 4 Sessions = $40 (come to any 4 of the Tuesdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL GENTLE YOGA – 4 SESSIONS

$40.00

FALL GENTLE YOGA – 1 SESSION

$12.00

***CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Saturday Gentle Flow Yoga

In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.

Screen Shot 2018-08-13 at 4.24.57 PMNo matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress. You may even experience that blissful wholeness after being on the mat for an hour (we sometimes jokingly call this “yoga brain;” a state which explains and excuses any forgetful behavior.) All levels welcome!

Saturdays:  September 29th – November 17th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 4 Sessions = $40 (come to any 4 of the Saturdays)
  • 8 Sessions = $70 (come to all of the Saturdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL GENTLE FLOW YOGA – 8 SESSIONS

$70.00

FALL GENTLE FLOW YOGA – 4 SESSIONS

$40.00

FALL GENTLE FLOW YOGA – 1 SESSION

$12.00

CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“Ann is an excellent yoga instructor and mindfulness mentor. After years of disappointing yoga experiences, Ann has renewed my enthusiasm for the practice of yoga. Her attention to my form and posture is encouraging and instructive. I like her meditative and reassuring instructions during our yoga practice.” -Robyn L.

Gentle Yoga – Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!

IMG_3742

Tuesdays:  July 10th – August 21st – 9:30am-10:30am 
Swarthmore United Methodist Church – new location!
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Tuesdays)
7 Sessions = $60 (come to all of the Tuesdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 1 SESSION – SUMMER

$15.00

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Gentle Yoga – Early Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
IMG_3742
Tuesdays:  May 8th – June 19th – 9:30am-10:30am no class 5/29
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Tuesdays)
6 Sessions = $50 (come to all of the Tuesdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

Gentle Yoga – Newly Added Spring Class!

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
IMG_3742
Thursdays:  March 8th – April 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SPRING

$30.00

GENTLE YOGA – 6 SESSIONS – SPRING

$50.00

 

 

Gentle Yoga – Spring Session

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
IMG_3742
Tuesdays:  March 6th through April 24th – 9:00am-10:00am, 8 week session!
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
$45 for 8 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Gentle Yoga – Spring 2018>>>REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

 

Yoga for People over Fifty

If you can breathe, you can practice yoga. Yoga is not just for the young and bendy. In fact, according to a 2016 study conducted by Yoga in America, 17 percent of current yoga practitioners are in their 50s, and 21 percent are age 60 and older.IMG_3742

Unfortunately, many of the older people practicing yoga are also getting injured. “Participants aged 65 years and older have a greater rate of injury from practicing yoga when compared with other age groups,” states a study published last year in the Orthapaedic Journal of Sports Medicine. Injuries may arise from trying to fit into yoga classes or styles of yoga that do not take into account the possible health challenges that middle aged or older bodies are faced with, such as arthritis, heart conditions, and high or low blood pressure.

At Team Sun Wellness, we teach many beginning adults over the age of fifty, whether on a mat or in a chair. The principles of posture, breath, and balance can be applied to any yoga practice no matter what level of fitness or mobility. In fact, we started out teaching seniors at Ann’s grandmother’s assisted living facility. Ann wanted to bring more activity into Ellie’s life, and so she and Brian started a yoga program there for all the residents, in both assisted living and skilled nursing. Ellie, who passed away a few months shy of her 99th birthday, was an active participant in their yoga classes, truly “started it all.” Even on her deathbed, Ellie was taking “one breath at a time” as we had practiced in our classes.

What are the things to look out for if you’re an older adult either starting or continuing your yoga practice?

1-Listen to your body. You’ll hear this a lot from us, and it’s not always the easiest idea to understand. While we don’t want you to push past any pain, we do want you to challenge yourself and test your limits. By connecting your breath with movement, you’ll start to gain clarity of what your body is asking for, what you really do need in any given moment. Silencing the mind that can compare and judge too harshly is sometimes the hardest part of our yoga practice. Be wherever you are, not where you think you should be!

*janu_strap

2-Use props like blocks, straps, and even chairs. Props can help use achieve and deepen poses we could never otherwise perform in their full expressions – aligning the joints and muscles safely to avoid injury. We modify poses and adapt poses and sequences for your particular range of motion. Trying to attain a pose that we are not ready for can cause injury, particularly to areas like the lower back, shoulders, hamstrings, and hips. There’s no reason to be embarrassed by using props in a yoga session!

3-Stop making excuses and focus on the positive. 95% of the effort of your yoga practice is actually just getting to the mat or chair! When you make a consistent effort, you begin to tap into the well of yoga’s benefits, such as increased vitality and better quality of life. Available scientific literature suggests that the regular practice of yoga can improve physical, mental, emotional, social, and vital planes of elderly individuals, offering a better quality of sleep and quality of life.

Aging gracefully: Our health and the rate at which we age entirely depends on our choices. We can actually reverse or slow down the pace at which we age by practicing yoga and meditation! This is not just a self-aggrandizing claim from some yoga teacher, this is from an evidence-based study, the first study to demonstrate improvement in both cardinal and metabotrophic biomarkers of cellular aging and longevity in apparently healthy population after Yoga and Meditation based lifestyle intervention.

  • Physical benefits: reduces heart rate, blood pressure, blood glucose, oxidative damage, fatigue, weakness, fear of fall. Improves heart rate variability, baroreflex sensitivity, insulin sensitivity, physical functions, mobility, flexibility, and urinary incontinence.
  • Mental benefits: reduces depression, anxiety.
  • Emotional benefits: reduces anger, stress, tension and improve self-efficacy
  • Social: improves life satisfaction

Are you ready to practice with us? We offer a few different kinds of sessions for older adults.

You’re never too old, it’s never too late, you’re never too inflexible to start a yoga practice! We provide chairs, mats, blocks and straps to help you find the yoga practice that’s right for you – so you can start reaping the benefits of yoga. Avoid injury, manage stress, and get more joy out of life!

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative.We love helping people of all ages and walks of life take care of themselves through mindful movement and focused breathing. It’s truly a blessing to be able to share the tools we have discovered on our own paths to health and well-being with others. And we have fun doing it!