Intro to Yoga with Team Sun Wellness

We are so excited to announce a new yoga class we’ll be teaching together in our South Philly neighborhood – Intro to Yoga at DiSilvestro Playground! Meets the first 4 Saturdays in June from 10:30-11:30am. Price is $45, which includes a yoga mat! Or drop in to one Saturday for $15, mat not included.

For the first four Saturdays in June (1st, 8th, 15th, and 22nd) join Team Sun Wellness at DiSilvestro Playground’s indoor space for 4 gentle one-hour yoga sessions aimed at beginners, but open to all levels. During our sessions, we’ll explore a variety of reclining, seated, and standing postures and the transitions between these poses – adapted to your level. Our accessible sequences are designed to create balance between mind and body by connecting the movement with breath. Blocks and straps provided to help safely attain or deepen poses. Class size limited to 25.

Registration is being handled through Disilvestro (1701 S. 15th St Philadelphia, PA) and all the information can be found here: REGISTRATION FOR INTRO TO YOGA WITH TSW

About the Instructors: Ann and Brian formed Team Sun Wellness in 2015, joining forces to help people of all ages and walks of life take care of themselves through mindful movement and focused breathing. Both certified yoga instructors, Ann and Brian are passionate about bringing the principles of yoga – physical postures, meditation, and breathing – to populations outside the typical yoga studio space. We offer affordable classes in community and private settings where participants can feel supported while safely finding their own practice…and we have fun while doing it!