Outdoor Mindfulness Meditation

  • Three Sundays  at 8:00am / August 19th, 26th, and September 9th
  • Donation-based

Join us for a 30-minute Mindfulness Meditation in Swarthmore town center’s peaceful ampitheater. Bring your own coffee or tea and cushion or blanket to sit on if needed. Our meditations will mostly center around the breath, with the goal of staying present. There may be a thematic reading, or we may enjoy guided meditations like body scans. All ages welcome, and no experience is needed! Leave feeling more awake and alive, more able to manage stress and whatever arises.

“Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.”Pema Chödrön

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About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has completed the foundational 8-week program at Penn Medicine’s Penn Program for Mindfulness, and regularly practices yoga and meditation. For more information, email Ann at info@teamsunwellness.com.

Ampitheatre Location: 121 Park Avenue – Swarthmore, PA 19081 / Swarthmore Town Center’s ampitheatre is right next to the library or Borough Hall, with ample metered parking and free street parking nearby.

 

Explore Fort Mifflin with us!

APRIL EVENT CANCELED DUE TO HEAVY RAINS

Just under ten miles outside Philadelphia’s center city lies a hidden gem:  Fort Mifflin, one of the most important battlefields of the American Revolutionary War.  In 1777, American soldiers held this vital supply point located on the Delaware River against overwhelming odds for forty-five long days. It is also a vital green space and a delightful site to wander.

On the Spring Equinox (Tuesday APRIL 17th 2018, from 6-8pm,) we will welcome spring by fusing past and present during a mindful exploration of this impressive fifty-acre National Historic Landmark. The Fort is closed to the public during our event, so we will have full, private access to this beautiful and historic location.

 

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OUR EVENT WILL INCLUDE:

MINDFUL MOVEMENT SESSION: First, we’ll explore the boundaries between our own bodies and the space around us during a mindful movement session. What is mindful movement, you ask? It’s movement that is connected with the breath, during postures that are influenced by yoga – but no yoga experience is needed! Breath-connected movement is essential for health and well-being, fusing mind and body, and can help us “listen to our bodies” with more clarity. This is beneficial for bringing awareness to our everyday routines so that we and attain better balance and posture, and manage stress more mindfully. However, all that said, we do not take ourselves too seriously and like to play and have fun!

CANDLELIGHT TOUR: Next, we’ll take a tour of one of America’s oldest established forts with one of Fort Mifflin’s knowledgable guides. From the Artillery Shed to the Water Battery and everything in between, we’ll celebrate the beginning of spring in this vital green space to better understand a battle that was not won, but fought by men who never surrendered. There is rumored to be quite a bit of paranormal activity at this site,  as well – which we experienced the first time we visited. We’ll see who shows up!

FIRE PIT MEDITATION: We’ll end with a meditation session around the fire pit: practicing different breathing techniques to calm the mind and focus inward, while integrating the movement and tour portions of our event. A daily practice of focused deep breathing is one of the best tools for improving health and well-being and is available to us at all times. We may even close our event with a short chant if participants are open to it.

In the event of bad (cold or wet) weather we will hold our movement and meditation sessions in the bunk room with a fireplace going. Participants need no experience in yoga or meditation.

Things to consider:

  • Bring a large towel to sit on and wear comfortable clothes. 
  • Arrive 5-10 minutes early to settle in.
  • Bring something to drink or eat if you like!
  • Sunset is at 7:13pm.
  • Address: 6400 Hog Island Road, Philadelphia, PA 19153 – free parking included.
  • It’s Brian’s birthday, so we may get to fire the cannon!

Whether you’re a history buff, a yogi who likes the outdoors, or someone just looking for other ways to explore your surroundings, we’d love to see you! Come hang out with us – breathe, move, meditate, and experience one of Philly’s hidden gems. To register, you can pay here:

 

FORT MIFFLIN MINDFUL EXPLORATION

$25.00

Or feel free to send us an email and bring cash or check to the site on the day of the event. Email: info@teamsunwellness.com

About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities. Learn more About Us.