Be Present: The Gift of Yoga

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Prepare for the holidays by wrapping yourself in the grace and joy of yoga. Our lighthearted yoga sequence is safe for all levels, even total beginners and kids! Combat the winter blues and stress of the holidays by meeting yourself fully on the merry mat. Light refreshments and community connection to follow. A percentage of the proceeds will be donated to ABC Strath Haven. Admission is free for ABC students, staff, and host families! Bring your own mat, some extra mats provided.

Saturday December 15th 10:00am – 11:30am Wallingford Presbyterian Church-110 E Brookhaven Rd-$30

In this special winter session, held in Fellowship Hall, we’ll:

  • Practice simple breathing techniques for taming stress and building energy.
  • Fuse breath with movement to achieve a state of balance.
  • Explore the process of staying present during a variety of reclining, seated, and standing postures. Play with the pulse of movement within yoga poses and enjoy extended transitions between poses.
  • Delve into how to navigate moments of resistance we might experience during a yoga class, and find ways to move through potential distractedness, judgment, new physical sensations, or anxiety.
  • Be encouraged to listen to our own needs by turning down the noise of the mind and accepting whatever thought or feeling is in the foreground.

After our yoga practice, feel free to stay and connect with fellow members of the community and enjoy some light refreshments and music. Class size is limited to 35.

To register, email info@teamsunwellness.com and secure your spot. When you pre-register, you’ll have the chance to enter our raffle to win a free spot in your choice of the group sessions scheduled for January! For more information on when those classes meet check out our Wellness Offerings. Two winners will be announced after class. If you have already registered for a group class and you win, you’ll be refunded.

Payment Options:
  • Pay through PayPal or credit card (button below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

Gift of Yoga Workshop

50% will be donated to ABC House Strath Haven

$30.00

annAbout the Instructor: Ann MacMullan Jeans, a native of Swarthmore and a Strath Haven HS alum, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.
About ABC Strath Haven: The mission of A Better Chance Strath Haven is to provide a supportive, nurturing environment for promising, motivated students of color from underserved communities to help them develop personally and academically as they prepare for college. 

Post Thanksgiving Gentle Flow

Join us at 12:00pm on the Saturday after Thanksgiving for an all levels Gentle Flow class! We’ll  breathe, stretch, and move to restore precious vitality. This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice. Show up in whatever state you are in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit.  Blocks and straps are provided, and some extra mats are available as well. $10 to drop in or use your existing class card.

Saturday November 24th – 12:00pm-1:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • Drop in for $10!
  • Pay through PayPal or credit card using the buttons below
  • Or arrive and pay with Cash

 

Post Thanksgiving Gentle Flow Yoga Class

$10.00

Ann_Jump!About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

*Affordable yoga in a supportive community environment*

Fall Yoga Deals!

The fall calendar is lining up and you’re invited to attend our classes in a new format – by buying a class card that will enable you to be a bit more flexible with your attendance! Class card can be used to attend any of Ann’s group mat sessions in the Wallingford-Swarthmore area during the FALL SESSION.

FALL CLASS CALENDAR

Gentle Yoga – Tuesdays at 9:30am (September 4th – 25th) Swarthmore United Methodist Church. 4 classes.

Hatha Yoga – Thursdays at 6:00pm (September 6th – September 20th) Swarthmore United Methodist Church. 3 classes.

Gentle Flow Yoga – Saturdays at 9:30am (September 29th – November 17th) Wallingford Presbyterian Church. 8 classes.

  • 15 CLASS CARD – $125
  • 12 CLASS CARD – $100
  • 8 CLASS CARD $75

Payment: Use the payment buttons below or send a check through the mail to:

Ann MacMullan Jeans / 1809 S. Bancroft St Philadelphia, PA 19145

 

 

I want all the yoga: 15-Class Card Bundle

Attend your choice of any of the 15 total fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$125.00

 

 

I want most of the yoga: 12-Class Card Bundle

Attend your choice of any 12 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC. 

$100.00

 

 

I want some of the yoga: 8-Class Card Bundle

Attend your choice of any 8 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$75.00

 

Hatha Yoga – Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  July 12th through August 23rd – 6:00-7:00pm
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Thursdays)
7 Sessions = $60 (come to all of the Thursdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 1 SESSION

$15.00

HATHA YOGA – 3 SESSIONS

$30.00

HATHA YOGA – 7 SESSSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Gentle Yoga – Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!

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Tuesdays:  July 10th – August 21st – 9:30am-10:30am 
Swarthmore United Methodist Church – new location!
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Tuesdays)
7 Sessions = $60 (come to all of the Tuesdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 1 SESSION – SUMMER

$15.00

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Hatha Yoga – Early Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  May 10th through June 14th – 6:00-7:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 3 SESSIONS – EARLY SUMMER

$30.00

HATHA YOGA – 6 SESSIONS – EARLY SUMMER

$50.00

Gentle Yoga – Early Summer Class

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  May 8th – June 19th – 9:30am-10:30am no class 5/29
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Tuesdays)
6 Sessions = $50 (come to all of the Tuesdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

Gentle Yoga – Newly Added Spring Class!

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
IMG_3742
Thursdays:  March 8th – April 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Thursdays)
6 Sessions = $50 (come to all of the Thursdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SPRING

$30.00

GENTLE YOGA – 6 SESSIONS – SPRING

$50.00

 

 

Balance 101 – Spring Session

Learn the basics of balance – how our vision, inner ear, and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations. Click the video below to view an exercise we’ll be doing in most every class: toe lifts!

 

Thursdays: March 8th-April 12th – 1:00-2:00pm

Swarthmore Borough Hall – Council Room – 121 Park Ave – Swarthmore, PA

$56 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE>>>WSCC – Balance 101 – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches yoga, mindfulness, and movement classes. She is dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities.

Hatha Yoga – Spring Session

NOW FULL – check back for a summer session!

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

dancersThursdays:  March 8th – April 19th – 6:30-7:30pm
6-week series, no class on 3/29 because the school is closed for Easter Weekend!
STRATH HAVEN HIGH SCHOOL – 205 South Providence Road – Wallingford, PA – 4th Floor Hallway
$34 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Hatha Yoga – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.