Visits from Eagle

Eagles have been showing up a lot this week. First, a private yoga student shared a story about having seen two bald eagles circling her parents’ grave while she and her siblings went to do some cleanup there. “Overhead was a pair of bald eagles just circling around each other!!!” she shared in an email. “I was mesmerized and definitely took it as a sign that my parents were right there with us.  The two of them with their white tails against the blue sky was amazing.  We watched as they circled again and again,” she wrote. She took the time to look up the symbolism of the eagle for her journal.

What does an eagle symbolize for us? It symbolizes rebirth and renewed life. It is the spirit’s message and our connection with divinity. It’s particularly characteristic of new beginnings, resilience, and stamina for those who have been experiencing difficult passages in life.

-worldbirds.org

This speaks to the inspiring history of the bald eagle’s comeback from near extinction in America. When America adopted the bald eagle as the national symbol in 1782, the country may have had as many as 100,000 nesting eagles. By 1963, with only 487 nesting pairs of bald eagles remaining, the species was in danger of extinction. Loss of habitat, shooting, and DDT poisoning contributed to the near demise of our national symbol. Following enactment of the Endangered Species Act of 1973, the Service listed the species in 1978 as endangered throughout the lower 48 states (except in MI, MN, OR, WA, and WI where it was designated as threatened.) In 2006, the Service estimated that there are at least 9,789 nesting pairs of bald eagles in the contiguous United States. Bald eagles have staged a remarkable population rebound and have recovered to the point that they no longer need the protection of the Endangered Species Act. (Bald Eagle Fact Sheet – US Fish and Wildlife Service.)

If you see a bald eagle in person – be grateful for the US Fish and Wildlife Service

I had already been flirting with the idea of ending our six-week series with the peak pose of Eagle, or Garudasana, and then the email from Deb sealed the deal. (Even though Garudasana refers to the mythical creature Garuda, and not the eagle in nature, it’s still inspiring!) Eagle Pose is a challenging balance pose where the legs and arms are wrapped around each other, and we use a lot of core strength and stamina to stay upright, to fly right. I’ve always loved Eagle Pose, but wanted to adapt this difficult balance pose for my Gentle Yoga class so that all my students could enjoy its complexity. So, rather than twisting the leg around the back of the calf, I offered students the option of crossing the knee over and stepping on a block outside the standing leg’s foot. And of course, instead of the full eagle arm, since many of us don’t have the range of motion in our shoulders, there was the option of a bear hug with the elbows stacked instead.

Remember when doing Eagle Pose: whichever leg is on top – the opposite arm is on top!

After our class featuring Eagle Pose, I went for a hike in our local “woods” at FDR Park in South Philly. Off the beaten track there is a marvelous space that was a golf course, that has been recently opened for public use; and this has become my daily sanctuary. On this particular day, it had just snowed, so everything was blanketed in a fresh clean white. With the snow comes stillness and quiet, and after the wonderful feeling of connectedness from our yoga class, I was feeling happy and joyful as I walked, and able to take in the surroundings with full gratitude. I felt a larger sense of connection to the universe, too, and I believe I may have even sent a little prayer up for some kind of sign that the universe could feel me back. I decided to follow some snowshoe, fox and bunny tracks into a tangle of woods near a creak where I don’t normally venture. As I stopped by the creek to take a few breaths, I looked up to see…yes, a bald eagle overhead! This was the sign I was looking for: You are on the right path. Keep trekking. Keep the faith. The divine spirit is in you, and around you. My heart felt so full, and I even cried some tears of gladness for the eagle’s visit. Kree!

Bald Eagle at FDR Park

I’ll leave you with one of my favorite poems of all time, by poet Joy Harjo, a member of the Muscogee (Creek) Nation. She believes that “Everything is a living being, even time, even words.”

Eagle Poem, by Joy Harjo

  • To pray you open your whole self
  • To sky, to earth, to sun, to moon
  • To one whole voice that is you.
  • And know there is more
  • That you can’t see, can’t hear;
  • Can’t know except in moments
  • Steadily growing, and in languages
  • That aren’t always sound but other
  • Circles of motion.
  • Like eagle that Sunday morning
  • Over Salt River. Circled in blue sky
  • In wind, swept our hearts clean
  • With sacred wings.
  • We see you, see ourselves and know
  • That we must take the utmost care
  • And kindness in all things.
  • Breathe in, knowing we are made of
  • All this, and breathe, knowing
  • We are truly blessed because we
  • Were born, and die soon within a
  • True circle of motion,
  • Like eagle rounding out the morning
  • Inside us.
  • We pray that it will be done
  • In beauty.
  • In beauty.

Student Spotlight: Evan

Yogas citta vrtti nirodhah: Yoga is the stilling of the fluctuations of the mind. from The Yoga Sutras of Patanjali, 1:2.

  • Name: Evan Silverstein
  • Age: 38
  • Length of Practice: 16 years, most active over past two years.
  • Most Gratifying Pose: Triangle
  • Most Challenging Pose: Crescent Moon
  • Pets: 3 Dogs, Sweet Potato (Beagle Mix) 14, Rosie (Poodle Mix) 12 & Tina (Poodle Mix) 7.
  • Favorite Philly Bike Excursion: Schuylkill River Trail

Curiosity

Improvising a triangle variation to build strength, flexibility and self-awareness

Evan was one of the first curious souls to join our Men’s Yoga class here in South Philly. He brings a sense of fearlessness to his practice, constantly setting new goals for himself and exploring ways to integrate yoga and mindfulness into his everyday activities at work, home and everywhere in between.

Determination

Evan building core strength while flying high in a variation of Locust Pose

Evan brings a quiet intensity to his practice, exemplifying the yogic metaphor of heating the iron in order to shape it. I admire his determination to develop the strength, flexibility and focus needed to find stillness in even the most advanced postures.

Balance

Grounded and focused in Extended Hand to Toe Pose

Evan demonstrates a quiet confidence moving into challenging poses and holding them while focused on his breathing. Evan enters AND exits these postures with the same degree of grace and focus, remaining centered and grounded.

Present Moment Awareness

Evan reflecting on how to pay closer attention to his breath, both on and off the mat.

Our Men’s Yoga class focuses on building the core strength needed to keep doing all the things in life we love doing. We break down traditional yoga postures into basic physical movements that can be applied to our everyday work-life routines. Evan exemplifies this integration of mindful movement into our everyday activities at work, home and everywhere in between. It is perhaps his present moment awareness that makes Evan such an inspiring student. He follows his breath through each posture and then applies what he learns on the mat to reach his full potential off the mat. I cannot wait to take his class when he completes his teacher training!

Intro to Yoga with Team Sun Wellness

We are so excited to announce a new yoga class we’ll be teaching together in our South Philly neighborhood – Intro to Yoga at DiSilvestro Playground! Meets the first 4 Saturdays in June from 10:30-11:30am. Price is $45, which includes a yoga mat! Or drop in to one Saturday for $15, mat not included.

For the first four Saturdays in June (1st, 8th, 15th, and 22nd) join Team Sun Wellness at DiSilvestro Playground’s indoor space for 4 gentle one-hour yoga sessions aimed at beginners, but open to all levels. During our sessions, we’ll explore a variety of reclining, seated, and standing postures and the transitions between these poses – adapted to your level. Our accessible sequences are designed to create balance between mind and body by connecting the movement with breath. Blocks and straps provided to help safely attain or deepen poses. Class size limited to 25.

Registration is being handled through Disilvestro (1701 S. 15th St Philadelphia, PA) and all the information can be found here: REGISTRATION FOR INTRO TO YOGA WITH TSW

About the Instructors: Ann and Brian formed Team Sun Wellness in 2015, joining forces to help people of all ages and walks of life take care of themselves through mindful movement and focused breathing. Both certified yoga instructors, Ann and Brian are passionate about bringing the principles of yoga – physical postures, meditation, and breathing – to populations outside the typical yoga studio space. We offer affordable classes in community and private settings where participants can feel supported while safely finding their own practice…and we have fun while doing it!

Yoga for People over Fifty

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If you can breathe, you can practice yoga. Yoga is not just for the young and bendy. In fact, according to a 2016 study conducted by Yoga in America, 17 percent of current yoga practitioners are in their 50s, and 21 percent are age 60 and older.

Unfortunately, many of the older people practicing yoga are also getting injured. “Participants aged 65 years and older have a greater rate of injury from practicing yoga when compared with other age groups,” states a study published last year in the Orthapaedic Journal of Sports Medicine. Injuries may arise from trying to fit into yoga classes or styles of yoga that do not take into account the possible health challenges that middle aged or older bodies are faced with, such as arthritis, heart conditions, and high or low blood pressure.

At Team Sun Wellness, we teach many beginning adults over the age of fifty, whether on a mat or in a chair. The principles of posture, breath, and balance can be applied to any yoga practice no matter what level of fitness or mobility.

What are the things to look out for if you’re an older adult either starting or continuing your yoga practice?

1-Listen to your body. You’ll hear this a lot from us, and it’s not always the easiest idea to understand. While we don’t want you to push past any pain, we do want you to challenge yourself and test your limits. By connecting your breath with movement, you’ll start to gain clarity of what your body is asking for, what you really do need in any given moment. Silencing the mind that can compare and judge too harshly is sometimes the hardest part of our yoga practice. Be wherever you are, not where you think you should be!

*janu_strap

2-Use props like blocks, straps, and even chairs. Props can help use achieve and deepen poses we could never otherwise perform in their full expressions – aligning the joints and muscles safely to avoid injury. We modify poses and adapt poses and sequences for your particular range of motion. Trying to attain a pose that we are not ready for can cause injury, particularly to areas like the lower back, shoulders, hamstrings, and hips. There’s no reason to be embarrassed by using props in a yoga session!

3-Stop making excuses and focus on the positive. 95% of the effort of your yoga practice is actually just getting to the mat or chair! When you make a consistent effort, you begin to tap into the well of yoga’s benefits, such as increased vitality and better quality of life. Available scientific literature suggests that the regular practice of yoga can improve physical, mental, emotional, social, and vital planes of elderly individuals, offering a better quality of sleep and quality of life.

Aging gracefully: Our health and the rate at which we age entirely depends on our choices. We can actually reverse or slow down the pace at which we age by practicing yoga and meditation! This is not just a self-aggrandizing claim from some yoga teacher, this is from an evidence-based study, the first study to demonstrate improvement in both cardinal and metabotrophic biomarkers of cellular aging and longevity in apparently healthy population after Yoga and Meditation based lifestyle intervention.

  • Physical benefits: reduces heart rate, blood pressure, blood glucose, oxidative damage, fatigue, weakness, fear of fall. Improves heart rate variability, baroreflex sensitivity, insulin sensitivity, physical functions, mobility, flexibility, and urinary incontinence.
  • Mental benefits: reduces depression, anxiety.
  • Emotional benefits: reduces anger, stress, tension and improve self-efficacy
  • Social: improves life satisfaction

Are you ready to practice with us? We offer a few different kinds of sessions for older adults.

You’re never too old, it’s never too late, you’re never too inflexible to start a yoga practice! We provide chairs, mats, blocks and straps to help you find the yoga practice that’s right for you – so you can start reaping the benefits of yoga. Avoid injury, manage stress, and get more joy out of life!

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative.We love helping people of all ages and walks of life take care of themselves through mindful movement and focused breathing. It’s truly a blessing to be able to share the tools we have discovered on our own paths to health and well-being with others. And we have fun doing it!

Partners Yoga

Relationships are a balancing act. We support our partners, and expect support in return, but sometimes it’s not always an easy or equal dance. When we share fun activities and create authentic and meaningful ways to relate to each other, we can evolve, and find meaning and joy in everyday routines.

This light-hearted yoga class is designed for partners of all types, shapes, sizes and ability levels to deepen their bond with each other while focusing on self-care and not taking life too seriously. During our hour together, we will:

  • Use breathing exercises to improve synchronicity
  • Strengthen both verbal and non-verbal communication through shared standing and balance poses
  • Balance our own self-care with compassion for our partners during guided meditations
  • Explore new territory such as cleansing twists, stress-relieving forward folds, and energizing backbends.

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative. We believe that the couples, families, and friends that practice yoga together, stay together!

Studio Location: Our studio is centrally situated in the Newbold North neighborhood. Contact for address. There is generally plenty of street parking available and we are three minute walk from the Broad Street Tasker-Morris Septa Station.

Partner Session Details: $75 per couple. Please arrive 5-10 minutes early to settle in and prepare for class. All props are provided (mats, blocks, straps etc.) Wear loose comfortable clothing and bring a water bottle. Payment can be made through PayPal below or by cash/check on site.

IMPORTANT NOTE: Please register via email at info@teamsunwellness.com, or through the contact form here:

Payment: Use the PayPal button below or pay in cash or check on site.

Partners Yoga Session

$75.00

Yoga for Men

Highly recommended! I’ve been going to classes at Brian’s the past few months and it’s making a big difference. Brian’s a great guy and knowledgeable.”  Evan S.

Sundays 10 AM & Thursdays 6:30 PM. 60 min group session. $15.00. Three session discount $40.00. Email Brian to join the group! His address is: brian@teamsunwellness.com

This class is specifically designed for men of all shapes, sizes and ability levels to build strength and flexibility in a comfortable informal setting. Men tend to have greater muscle mass and less range of movement and may be intimidated by a traditional yoga studio environment. We’ll work on how to:

  • Build our core muscles to manage old injuries and prevent new ones
  • Expand the range of movement in our shoulders, backs and hips
  • Use the breath to improve posture and balance
  • Learn simple techniques for managing stress and developing work/life balance
*janu_strap

Yoga Instructor Brian Jeans stretches the hamstrings in a modified Head-to-Knee Forward Bend

In the gym many of us tend to focus on building the muscles on the front of our bodies and neglect those running down our back, where 70 percent of our muscle mass resides. And on our daily run, we put a lot of strain on the joints of our lower body and tighten the hips. Yoga offers a range of postures that build strength through body-weight resistance while utilizing the full range of the joints in a healthy, less repetitive way.  And it’s a great complement to any fitness routine.

Our modern tech-driven lifestyles aren’t doing us any favors either. The hours we spend hunched in front of the computer or over our smart phones can have serious effects on our overall health by degrading our posture, breath and balance. Together, we’ll explore how to optimize our alignment to stay safe and manage stress throughout the day.

About the Instructor: My name is Brian Jeans and I am a certified yoga instructor (RYT 200) and have also trained in mindfulness practice (Penn Medicine). I have taught folks of all shapes, sizes, ages and ability levels, both in group and private settings, here in the Philly area for close to three years. I first became a student myself about ten years ago after a friend mentioned that it might help with my recovery from a mountain biking injury. I am familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Bikram (Hot Yoga), Iyengar and Restorative. As both a teacher and a student, my greatest interest lies in maintaining proper alignment both on and off the mat. Ultimately, yoga has allowed me to continue doing all the things I love well into middle age. The studio has has an inversion table to assist folks with nagging shoulder, back or knee issues.

Studio Location: Our studio is centrally situated in the Newbold North neighborhood at 1809 S. Bancroft St. There is generally plenty of street parking available and we are a three minute walk from the Broad Street Tasker-Morris Station.

Payment: Use the PayPal button below or pay in cash or check on site.

Yoga for Men – Group Session

$15.00

Yoga for Men – Private Session

$45.00