STUDENT SPOTLIGHT: BEN

“I always feel better after a yoga session than when I started.”

  • Name: Ben
  • Age: 77
  • Length of Practice: 18 months
  • Most Gratifying Pose: Warrior 1
  • Most Challenging Pose: Transition out of Down Dog
  • Pets: 1 Cat, Pumpkin (who invariably appears to encourage us during triangle pose!)
  • Favorite Excursion on Bike: FDR Park & the Philadelphia Navy Yard

Dedication

I count Ben among those students I most enjoy teaching. He never takes a pose off. His combination of enthusiasm and discipline allows us to explore the healing and revitalizing power of each posture. He epitomizes the ancient yogic principle of tapas, the inner fire that inspires us to “leave it all on the mat”

Life without tapas is like a heart without love.” – BKS Iyengar

Self-Acceptance

Ben’s consistency in no small part can be attributed to an understanding of his own thresholds and range of movement on any given day. He stays within himself and is comfortable making adjustments to account for “the usual suspects” in his knee and hip. He works with what he brings to the mat and his calm focus provides a solid foundation for building strength and flexibility. He offers this advice to students just starting their journeys on the yoga path, “You would be surprised at how beneficial practice can be if you give it a chance and stick with it.”

Presence

Ben enjoys regular time on the bike and tennis court and believes yoga facilitates his active lifestyle. I believe his mindset here is critical. Yoga is not an end into itself, but rather a gateway through which we can continue doing everything it is we love doing AND with greater awareness. Beyond building strength and flexibility, simply paying closer attention to our breathing can help us perform almost any physical activity more safely and efficiently. After all, we don’t stop breathing when we roll out of Savasana!

It has been an honor to join you on the path, Ben!

Student Spotlight: Carol

We feel really strongly that yoga is for everybody, and yet the images of people doing yoga don’t tend to represent our own bodies or those we teach. So we decided to start a new blog series highlighting our own students, in an effort to shine light on regular people doing yoga and what that might look like. Plus, we wanted to learn more about our wonderful students outside of the classroom! Our first spotlight is on Carol, who was kind enough to come into our home so that we could get to know her a little better. Carol is so motivated and consistent in her practice, she inspires all of us to show up!

C is for Carol and Consistency

  • Name: Carol
  • Age: 68
  • How Long Practicing Yoga: 4 years consistently, 20 years sporadically
  • Favorite Pose: So many feel good!
  • Most Challenging Pose: Boat Pose
  • Sun Sign: Pisces
  • Pets: 2 cats, Diva and Misty
  • Favorite Sweet Treat: Dried Fruit
Carol holds her plank pose for 2 minutes every day!

I first met Carol L. in the fall of 2017 while teaching a Hatha Yoga series run by the Wallingford-Swarthmore Community Classes organization. Since then, she has attended roughly 115 yoga classes with me and a few workshops!!

“Compared to most other exercises, yoga is the best for allowing you to move at your own pace and accepting your limitations. It gives the best benefits without stressing joints and muscles. And it helps with self acceptance.”

-Carol L.

Carol gets to the mat about 5 hours a week and on top of that, logs a lot of miles on her treadmill for cardio.

“Yoga just makes me happy. Even thinking about doing yoga makes me happy. I’m more flexible, stronger and my balance has improved. I also have reduced much of my stiffness and back pain. I experience sciatica much less often, and when it does come on, it lasts a much shorter time.   My balance has improved.

-Carol L.

See you soon on the mat, Carol! Stay tuned for more Student Spotlights!