The Self-Care Mindset

Seated Meditation and Mindful Movement for All Levels

Wednesday October 2nd 6:00-7:00pm / Swarthmore Town Center / Fresh Air Fitness in Central Park ampitheater – Donation based


We invite you to “put on your own oxygen mask first!”

With the breath as the key to our self-care toolkit, we’ll be exploring simple tools to manage stress, become more present, and foster self-acceptance.

These include seated breath awareness and breath control exercises, breath-connected movement exercises, and a guided mindfulness meditation to finish it off.

Practicing these tools helps develop a mindset that encourages self-care. No experience in meditation or yoga needed. Bring a cushion to sit on, a blanket for your lap if we’re outside, and an open mind. All ages and levels of experience welcome.

Donation-based – pay what you can.

In case of inclement weather: inside Borough Hall

September is Seniors Month!

We are offering special deals for seniors this month. Stay active, challenge your balance, and meet like-minded members of your community! At Team Sun Wellness, we teach many adults over the age of 65. Avoid injury, manage stress, and get more joy out of life by exploring some of our wellness offerings!

Aging gracefully: Our health and the rate at which we age entirely depends on our choices. We can actually reverse or slow down the pace at which we age by practicing yoga and meditation! We have seen improvements in balance firsthand with regular practice in our balance and yoga classes. Being more active seems to go hand in hand with maintaining or improving balance.

CHAIR YOGA – YOUR FIRST CLASS IS FREE!

According to a 2016 study conducted by Yoga in America, 17 percent of current yoga practitioners are in their 50s, and 21 percent are age 60 and older!

TUESDAYS AT 11AM: All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Props like blocks and straps are used to help support, achieve, or deepen a pose. Improve your balance with standing poses that use the chair for support, if it’s in your practice. Come refine your posture, improve balance, strength and flexibility – in a supportive and relaxing community environment. First class is free for seniors! For more info: Chair Yoga. Swarthmore United Methodist Church.

BALANCE WORKSHOP – DONATION-BASED

SATURDAY SEPTEMBER 7th, 10-11:15AM: There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In our class we’ll be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance. Participants of all ages and mobility levels welcome. Donation-based, pay what you can. For more info: Balance Workshop. Swarthmore United Methodist Church.

You can do Tree pose with a Chair!

More links for active seniors:

Stay tuned for Free Mindfulness Meditation in October in Swarthmore Town Center! Wednesday October 3rd, 6pm.

Six Weeks of Summer Yoga in Swarthmore!

There’s a new way to practice yoga – with even more flexibility in our class attendance. Sign up for 3, 6, or 12 classes and attend whichever classes work best for your summer schedule. Stay mindful and strong throughout the summer months as we move our group classes to Swarthmore United Methodist Church, right in downtown Swarthmore. Classes start July 16th and go until August 22nd.

Attend whichever classes work best for your summer calendar! All levels welcome; blocks and straps are provided. Please bring your own mat.

Gentle Yoga Tuesdays 9:00-10:00am “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout our classes. We’ll explore a variety of reclining, seated and standing postures and the transitions between those poses, adapted to your level. 6 sessions from July 16th-Aug 20th.

Gentle Yoga Thursdays *10:00-11:00am* New later time for sleepyheads! “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout our classes. We’ll explore a variety of reclining, seated and standing postures and the transitions between those poses, adapted to your level. 6 sessions from July 18th-Aug 22nd.

Hatha Yoga Thursdays 6:00-7:00pm Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. 6 sessions from July 18th-Aug 22nd.

All classes meet at Swarthmore United Methodist Church in the air conditioning. The church is right next door to the public library and borough hall – 129 Park Avenue.  Metered parking can be found right out front and in the Borough Hall lot next door, and there is free street parking nearby.

Payment Options: 3 classes for $42, 6 classes for $75, 12 classes for $120.

  • Pay through PayPal or credit card (buttons below):
  • Checks: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
  • I also accept and prefer Venmo (User: @Ann-MacMullan)

3 Summer Yoga Classes

Attend 3 of any of the scheduled yoga classes meeting at Swarthmore United Methodist Church.

$42.00

6 Summer Yoga Classes

Attend 6 of any of the scheduled yoga classes meeting at Swarthmore United Methodist Church

$75.00

12 Summer Yoga Classes

Attend 12 of any of the scheduled yoga classes meeting at Swarthmore United Methodist Church.

$120.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Registration Now Open for Spring Yoga and Balance Classes through WSCC

Spring registration is now open for Wallingford Swarthmore Community Classes. Each of the classes I’m teaching spans eight weeks, starting in the first week of March, and since classes typically fill up fast and often have waiting lists, try to secure your spot.

WSCC is a non-profit organization that provides a range of adult classes at a low cost in community venues. I feel lucky to be one of their teachers in the place where I grew up, where most of my family still lives, and where I do most of my teaching. I have met some extraordinary souls (some of whom I already knew, or went to high school with their kids!) and each venue brings its own set of community-minded folks to the mix.

Gentle Yoga meets on Tuesdays at 9:00am at the Wallingford Presbyterian Church, beginning on March 5th through April 23rd. This venue is exceptional for its beautiful Fellowship Hall with hardwood floors and stained glass windows, and its feeling of sanctuary for all kinds. Our largest class, you’ll find an age range from twenties and thirties all the way into the eighties! The sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout the class. Sign up through the WSCC website: https://www.wscclasses.org/events/39-gentle-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

Balance 101 meets on Thursdays at 1:00pm at Swarthmore United Methodist Church, beginning on March 7th through April 25th. At SUMC, our carpeted room is stocked with comfortable straight-backed chairs and a quiet environment for us to explore the challenges of balance. Growing older does not have to mean a loss in balance! This class will deepen our understanding of the intricate balance system and our own personal balance point, which will be measured throughout the eight weeks. Exercises are aimed at bringing awareness to posture, breathing, as well as strengthening and stretching muscles used for balance. You’ll try new seated stretching to incorporate into your everyday routine, the flamingo pose (standing on one leg,) which if practiced regularly, is said to reduce the risk of falling! We’ll even tackle hand-eye coordination with ball-handling, and when the time is right, walk the “balance beam.” Sign up through the WSCC website: https://www.wscclasses.org/events/40-balance-101/

Hatha Yoga meets on Thursdays at 6:30pm at Strath Haven High School, beginning on March 7th through May 2nd, with no class on April 18th. This class meets on the 4th floor in an open hallway, and the temperatures run warm so dress in layers that allow you to breathe. SHHS is my alma mater, many moons ago, so I feel wonderfully blessed to return to the halls I once walked as a rebellious teenager. Not so much has really changed, you’ll find, and we will explore a range of postures that challenge our bodies and minds. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! Sign up through the WSCC website: https://www.wscclasses.org/events/33-hatha-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Check out our Classes.

Hatha Yoga – Winter Session

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat. Props like blocks and straps are sometimes used to help safely attain or deepen a pose. (Blocks and straps are provided.) All levels welcome! Class size limited to 25.

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Thursdays:  6:00-7:00pm January 10th to February 14th
Wallingford Presbyterian Church – Fellowship Hall 110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 6 Sessions – $60
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

 

 

 

 

WINTER HATHA YOGA – 6 SESSIONS

$60.00

 

 

 

 

WINTER HATHA YOGA – 1 SESSION

$12.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.
“I have attended classes with Ann, participated in workshops, and worked with her in private sessions. Ann senses what each individual needs in all of these different settings. She is perceptive, insightful and kind. Yoga has helped my balance and focus. I wholeheartedly recommend her.” – Amy S.

Fall Yoga Deals!

The fall calendar is lining up and you’re invited to attend our classes in a new format – by buying a class card that will enable you to be a bit more flexible with your attendance! Class card can be used to attend any of Ann’s group mat sessions in the Wallingford-Swarthmore area during the FALL SESSION.

FALL CLASS CALENDAR

Gentle Yoga – Tuesdays at 9:30am (September 4th – 25th) Swarthmore United Methodist Church. 4 classes.

Hatha Yoga – Thursdays at 6:00pm (September 6th – September 20th) Swarthmore United Methodist Church. 3 classes.

Gentle Flow Yoga – Saturdays at 9:30am (September 29th – November 17th) Wallingford Presbyterian Church. 8 classes.

  • 15 CLASS CARD – $125
  • 12 CLASS CARD – $100
  • 8 CLASS CARD $75

Payment: Use the payment buttons below or send a check through the mail to:

Ann MacMullan Jeans / 1809 S. Bancroft St Philadelphia, PA 19145

 

 

I want all the yoga: 15-Class Card Bundle

Attend your choice of any of the 15 total fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$125.00

 

 

I want most of the yoga: 12-Class Card Bundle

Attend your choice of any 12 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC. 

$100.00

 

 

I want some of the yoga: 8-Class Card Bundle

Attend your choice of any 8 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$75.00

 

September Hatha Yoga

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat. Props like blocks and straps are sometimes used to help safely attain or deepen a pose. (Blocks and straps are provided.) All levels welcome! Class size limited to 25.

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Thursdays:  6:00-7:00pm September 6th – September 20th
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
  • 1 Drop in Session = $12
  • 3 Sessions = $30 (come to any 3 of the Thursdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL HATHA YOGA – 3 SESSIONS

$30.00

FALL HATHA YOGA – 1 SESSION

$12.00

CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.

September Gentle Yoga

Create balance between mind, body, and spirit by connecting the breath with slow movement during accessible gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome! Class size limited to 25.

Tuesdays:  September 4th – 25th – 9:30am-10:30am 
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
  • 1 Drop in Session = $12
  • 4 Sessions = $40 (come to any 4 of the Tuesdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL GENTLE YOGA – 4 SESSIONS

$40.00

FALL GENTLE YOGA – 1 SESSION

$12.00

***CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Outdoor Mindfulness Meditation

  • Three Sundays  at 8:00am / August 19th, 26th, and September 9th
  • Donation-based

Join us for a 30-minute Mindfulness Meditation in Swarthmore town center’s peaceful ampitheater. Bring your own coffee or tea and cushion or blanket to sit on if needed. Our meditations will mostly center around the breath, with the goal of staying present. There may be a thematic reading, or we may enjoy guided meditations like body scans. All ages welcome, and no experience is needed! Leave feeling more awake and alive, more able to manage stress and whatever arises.

“Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.”Pema Chödrön

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About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has completed the foundational 8-week program at Penn Medicine’s Penn Program for Mindfulness, and regularly practices yoga and meditation. For more information, email Ann at info@teamsunwellness.com.

Ampitheatre Location: 121 Park Avenue – Swarthmore, PA 19081 / Swarthmore Town Center’s ampitheatre is right next to the library or Borough Hall, with ample metered parking and free street parking nearby.

 

Balance 101 – Spring Session

Learn the basics of balance – how our vision, inner ear, and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations. Click the video below to view an exercise we’ll be doing in most every class: toe lifts!

 

Thursdays: March 8th-April 12th – 1:00-2:00pm

Swarthmore Borough Hall – Council Room – 121 Park Ave – Swarthmore, PA

$56 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE>>>WSCC – Balance 101 – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches yoga, mindfulness, and movement classes. She is dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities.