Gentle Flow Yoga – May

May Classes: These classes have flexible attendance: buy a class card and attend any session that works for your calendar! This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.

When: 

4 Saturdays / May 2nd – May 23rd / 11-12pm

4 Tuesdays / May 5th – May 23rd / 9-10am

4 Thursdays / May 8th – May 26th / 10-11am

Join one of the all levels Gentle Flow Yoga classes and explore:

  • Breath awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

12 classes for $120, 8 classes for $100, 4 classes for $55, drop in for $15

Gentle Flow Yoga * Spring Thursdays!

When:  Thursdays / March 5th – April 23rd / 10-11am

Our class will explore:

  • The cycles of the breath via awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats and kneeling pads available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

8 classes for $80, 4 classes for $55, drop in for $15

Yoga for Healthy Aging

Swarthmore Public Library – February 5th 2-3pm – FREE – Join us for a combined lecture and movement session, safe for all bodies. REGISTER HERE.

Age is not a disease. It’s a state to which we aspire. Yet slow-moving age-related changes such as loss of muscle mass, kyphotic posture, and lack of flexibility can leave us feeling frail, off balance, and unable to live as independently.

photo by Ben Zuckerman

Often the very thing that many of these age-related changes react positively to is activity – and the RIGHT activity. And when we make lifestyle changes to counteract the effects of aging, it helps us find a sense of control over what may seem like an overwhelming decline. Yoga is one such activity, found to counteract many age-related changes that reduce your health span.

Whether you’re looking to strengthen bones + muscles or improve flexibility and balance, there is a safe yoga practice for every level of fitness and mobility. While we may not have control over certain aspects of the aging process, we do have control over our lifestyle and activity levels. Beyond the physical postures, the mind/body connection created during yoga helps foster awareness and acceptance towards our aging bodies so we can practice safely and with compassion towards ourselves. 

Ann and her grandmother, Ellie

About the instructor: Ann Grace MacMullan, E-RYT 200, has been teaching yoga to older bodies for almost 5 years. Her oldest student was her grandmother – at age 98, she was one of the most active participants of her chair yoga class! She now teaches a range of ages and mobility levels in her Gentle Yoga, Chair Yoga, and Balance classes in the Wallingford-Swarthmore community.

Yoga for Stronger Bones Series

4 Tuesdays Feb 18th – March 10th 9-10am / Wallingford Presbyterian Church / $55

Prevent or Reverse Osteopenia + Osteoporosis with Yoga!

Did you know that the right yoga, done the right way, has been proven to strengthen bones? More than 80% of steady practitioners of the Fishman method of yoga increase their bone mineral density scores – they actually gain bone!

54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health. The usual prescription for osteoporosis is “weight-bearing and impact exercises.” However most people over 55 also have osteoarthritis, and impact exercise is exactly what the doctor did not order. So, how to prevent and treat the ever-threatening loss of bone without damaging joints? In order to stimulate bones to grow stronger, force must be applied – in the form of compression or tensile stress. Yoga is a safe and impact-free way of applying that force! In fact yoga also exerts a positive influence on arthritic joints.

During this 4-week series, we’ll:

  • Learn more about the science behind bone synthesis
  • Discuss measuring bone mineral density
  • Learn about lifestyle changes you can make to support bone health
  • Practice the Fishman Method of yoga, designed to specifically strengthen the parts of the body most vulnerable to fracture: the lumbar and thoracic vertebrae, the hip, and the thigh.
Yoga for Stronger Bones

Dr. Fishman’s carefully selected and trialed poses offer variations for differing levels of ability. When performed consistently, for at least 30 seconds, and with the proper alignment of joints, they’ll put compressive and/or tensile strength on the bones, so that new bone is stimulated to grow. And they are also safe for those with arthritis.

Triangle Pose – levels 1, 2, and 3

Beginners welcome. We will guide students through versions of each pose according to their abilities and what is safe. Bring a yoga mat if you have one; props such as blocks, straps, and chairs if needed will be provided. Extra mats also available. Pre-purchase your spot – credit card and PayPal accepted. Or bring a check or cash to class, but email to hold your spot: info@teamsunwellness.com

No one is too old to do yoga, and the earlier you start, the better it is for your bones.

Dr. FISHMAN

No one can entirely halt the aging process, but we can control lifestyle, which can affect bone density and increase or decrease your risk of fracture in as little as two years. Yoga also improves your balance, posture, strength, range of motion and coordination, and lowers your anxiety—all factors that further reduce your risk of fracture.

About the Instructor: Ann Grace MacMullan, E-RYT 200, is a certified yoga teacher and registered to teach Yoga for Osteoporosis through Dr. Loren Fishman, MD. She is qualified to guide students through the poses for the dose response study as per Dr. Fishman.

Read more: Yoga for Stronger Bones

Balance Workshop

Join us for a fun workshop all about balance!

  • Thursday December 12th, 10-11:15am / Wallingford Presbyterian Church / $25

There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In our class we’ll be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance.

While it’s true that our muscles, joints, and bones change as we age, and are no longer as elastic or strong as they once were, and we may also experience more issues in the vestibular system, or may be taking medications which affect balance, it doesn’t mean our balance is only going to get worse.

I believe that if we have regular doctor’s checkups, stay active and mindful, have good posture, and continue to challenge our balance, we can maintain and even improve balance. I have seen improvements in balance firsthand with regular practice in my balance and yoga classes. Being more active seems to go hand in hand with maintaining or improving balance.

In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 20. Pre-purchase your spot by clicking below – credit card and PayPal accepted. Or bring a check or cash to class, but email to hold your spot: info@teamsunwellness.com

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (E-RYT 200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Yoga for Stronger Bones Workshop

Thursday December 19th 10-11:15am / Wallingford Presbyterian Church

Prevent or Reverse Osteopenia + Osteoporosis with Yoga!

54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health. The usual prescription for osteoporosis is “weight-bearing and impact exercises.” However most people over 55 also have osteoarthritis, and impact exercise is exactly what the doctor did not order. So, how to prevent and treat the ever-threatening loss of bone without damaging joints? In order to stimulate bones to grow stronger, force must be applied – in the form of compression or tensile stress. Yoga is a safe and impact-free way of applying that force! In fact yoga also exerts a positive influence on arthritic joints.

Did you know that the right yoga, done the right way, has been proven to strengthen bones? More than 80% of steady practitioners of the Fishman method of yoga increase their bone mineral density scores – they actually gain bone!

During this 75 minute workshop, we’ll:

  • Learn more about the science behind bone synthesis
  • Discuss bone quality and measuring bone mineral density (how to read your DEXA scan results)
  • Learn about lifestyle changes you can actively make to support better bone health
  • Practice the Fishman Method of yoga, designed to specifically strengthen the parts of the body most vulnerable to fracture: the lumbar and thoracic vertebrae, the hip, and the thigh.

Dr. Fishman’s carefully selected and trialed poses offer variations for differing levels of ability. When performed consistently, for at least 30 seconds, and with the proper alignment of joints, they’ll put compressive and/or tensile strength on the bones, so that new bone is stimulated to grow. And they are also safe for those with arthritis.

Triangle Pose – levels 1, 2, and 3

Beginners welcome. We will guide students through versions of each pose according to their abilities and what is safe. Bring a yoga mat if you have one; props such as blocks, straps, and chairs if needed will be provided. Extra mats also available. Pre-purchase your spot – credit card and PayPal accepted. Or bring a check or cash to class, but email to hold your spot: info@teamsunwellness.com

No one is too old to do yoga, and the earlier you start, the better it is for your bones.

Dr. FISHMAN

No one can entirely halt the aging process, but we can control lifestyle, which can affect bone density and increase or decrease your risk of fracture in as little as two years. Yoga also improves your balance, posture, strength, range of motion and coordination, and lowers your anxiety—all factors that further reduce your risk of fracture.

About the Instructor: Ann MacMullan Jeans, E-RYT 200, is a certified yoga teacher and registered to teach Yoga for Osteoporosis through Dr. Loren Fishman, MD. She is qualified to guide students through the poses for the dose response study as per Dr. Fishman. She will be Certified once she has taught yoga for 5 years, in August 2020.

Read more: Yoga for Stronger Bones

Gentle Flow Yoga – Winter

“The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.”

– Patanjali, Yoga Sutras

January/February Classes: These winter classes have flexible attendance: buy a class card and attend any session that works for your calendar! This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice.

When: 

Saturdays / Jan 4th – Feb 1st / 11-12pm

Tuesdays / Jan 7th – Feb 11th / 9-10am

Thursdays / Jan 9th – Feb 13th / 10-11am

Join one of the all levels Gentle Flow Yoga classes and explore:

  • Breath awareness and breathing exercises 
  • The connection between movement and breath
  • Stable alignment in classic poses, modified for your personal anatomy
  • Safe and fun transitions throughout gentle sequencing
  • The philosophy of yoga
  • Taking yoga off the mat into your everyday routine

Show up in whatever state you’re in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit. Blocks and straps provided, and some extra mats available as well.

Where: Wallingford Presbyterian Church 110 E. Brookhaven Road
Wallingford, PA 19086 Free Parking on the premises

Note: Gift Certificates Available, just add a note to the seller and a virtual card will be created and emailed within 24 hours of your purchase.

Balance Workshop

Join us for a fun workshop all about balance!

  • Saturday September 7th, 10-11:15am
  • Swarthmore United Methodist Church
  • Donation-based: pay what you can

There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In our class we’ll be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance.

 While it’s true that our muscles, joints, and bones change as we age, and are no longer as elastic or strong as they once were, and we may also experience more issues in the vestibular system, or may be taking medications which affect balance, it doesn’t mean we have to blindly believe that our balance is only going to get worse.

I believe that if we have regular doctor’s checkups, stay active and mindful, have good posture, and continue to challenge our balance, we can maintain and even improve balance. I have seen improvements in balance firsthand with regular practice in my balance and yoga classes. Being more active seems to go hand in hand with maintaining or improving balance.

In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 20. This is a donation-based offering, so please feel free to pay what you can. Suggested donation is $20, but if you have limited funds, don’t let that stop you from attending for free.

EMAIL OR CALL TO HOLD YOUR SPOT!

info@teamsunwellness.com / 917.837.2014

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Special May Workshops!

We’re bringing you some special offerings in May and hope to see you come out for something a little different! All workshops meet on Saturdays at Wallingford Presbyterian Church, Fellowship Hall. Click on photos for more.

Balance 101 Workshop

Saturday May 11th: Join us for a fun workshop all about balance! Explore new ways to assess and improve your balance. 9:30-11am / Wallingford Presbyterian Church.

Learn how our vision, inner ear, and the strength of muscles and joints all work together to help us balance. Improve your sense of balance through fun exercises while creating good balance habits that can be incorporated into everyday situations. In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 30.

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Balance 101 Workshop

Saturday May 11th 9:30-11:00am / Wallingford Presbyterian Church

$25.00