Special May Workshops!

We’re bringing you some special offerings in May and hope to see you come out for something a little different! All workshops meet on Saturdays at Wallingford Presbyterian Church, Fellowship Hall. Click on photos for more.

Balance 101 Workshop

Saturday May 11th: Join us for a fun workshop all about balance! Explore new ways to assess and improve your balance. 9:30-11am / Wallingford Presbyterian Church.

Learn how our vision, inner ear, and the strength of muscles and joints all work together to help us balance. Improve your sense of balance through fun exercises while creating good balance habits that can be incorporated into everyday situations. In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. In addition, there may be an opportunity to practice more advanced standing yoga poses depending on participant’s interest. Class size limit 30.

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Balance 101 Workshop

Saturday May 11th 9:30-11:00am / Wallingford Presbyterian Church

$25.00

Mindfulness Meditation Workshop

Saturday May 4th: Drop into the freshness of the present moment! Learn a variety of meditation tools to relieve stress and find calm in your everyday routine. 9:30-10:30am / Wallingford Presbyterian Church

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”

Pema Chödrön

At the heart of mindfulness is the call to become more present in each moment. In our mindfulness workshop, we’ll utilize techniques learned through Penn Medicine’s Penn Program for Mindfulness, as well as teachings from Buddhist nun, Pema Chödrön. We’ll become more aware of breath, body, and patterns of thought through a variety of meditation exercises. Our goal is to fully experience each moment as it happens, and find peace and relaxation right in the middle of the most chaotic moment – so that we may better navigate the joys and challenges of being human on a daily basis.

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”

Jon Kabat-Zinn

Bring your own coffee or tea and cushion or blanket to sit on if needed. Chairs will also be provided. All ages welcome, and no experience is needed! Leave feeling more awake and alive, more able to manage stress and whatever arises.

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has completed the foundational 8-week program at Penn Medicine’s Penn Program for Mindfulness, and regularly practices yoga and meditation.

Mindfulness Meditation Workshop

Saturday May 4th 9:30-10:30am Wallingford Presbyterian Church / Fellowship hall

$15.00

Full Flower Moon Workshop

SATURDAY MAY 18th: Combine yoga and floral design! Join us in celebrating the Full Flower Moon with a harmonizing yoga flow followed by DIY floral design 9:30-11am / Wallingford Presbyterian Church.

Start by getting grounded, breathing and moving to unlock your creativity during a gentle yoga sequence accessible for all levels. Then design your own hand bouquet to take home using locally sourced flowers and greens, with help from yoga teacher and floral designer, Ann MacMullan Jeans. No experience in yoga or floral design required! Bring your own mat or borrow one from Team Sun Wellness (supplies limited.) Class limit 25. $40 includes floral supplies to take home.

“Generosity is an activity that loosens us up. By offering whatever we can – a dollar, a flower, a word of encouragement – we are training in letting go.”

-Pema Chödrön

About the Instructor: In addition to teaching yoga and meditation classes as a certified yoga teacher (EYT-200) with her company Team Sun Wellness, Ann has a Certificate of Merit in Floral Design from Longwood Gardens and has worked as a floral designer for Merion Golf Club, Falls Flowers, and Egan Rittenhouse. She is passionate about the deep connection between people and plants, and delights in the abundance of Delaware County’s late spring blooms.

Full Flower Moon Yoga + Floral Design Workshop

Saturday, May 18th 9:30-11:00am includes floral supplies / Wallingford Presbyterian Church Fellowship Hall

$40.00

Hatha Yoga – New Series

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! And we’ll be adding more anatomy to our classes during the months of May and June!

Classes meet at Wallingford Presbyterian Church, an exceptional venue with hardwood floors and stained glass windows, and a feeling of sanctuary for all kinds. Class size limited to 35. Either sign up for all 5 sessions, or drop in for $15 to one.

Hatha Yoga Thursdays -May 9th – June 6th / 6-7pm / $50 for 5 sessions

$50.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have attended classes with Ann, participated in workshops, and worked with her in private sessions. Ann senses what each individual needs in all of these different settings. She is perceptive, insightful and kind. Yoga has helped my balance and focus. I wholeheartedly recommend her.” – Amy S.

Gentle Yoga – New Series

Gentle Yoga: “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout our classes. We’ll explore a variety of reclining, seated and standing postures and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond the physical postures, such as meditation and breath-work And we’ll be adding more anatomy to our classes during the months of May and June!

These sessions are accessible for all ages and levels, and blocks and straps are provided to help deepen and achieve poses. Bring your own mat (or borrow one, supplies limited.) Classes meet at Wallingford Presbyterian Church, an exceptional venue with hardwood floors and stained glass windows, and a feeling of sanctuary for all kinds. Class size limited to 35. Either sign up for all 5 sessions, or drop in for $15 to one.

Gentle Yoga Tuesdays -May 7th – June 11th (no class on May 28th) 9-10am / $50 for 5 sessions

$50.00

Gentle Yoga II Thursdays – May 9th -June 6th – 9-10am / $50 for 5 sessions

$50.00

Payment Options:

  • Pay through PayPal or credit card (buttons above):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
  • I also accept and prefer Venmo (User: @Ann-MacMullan)

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Registration Now Open for Spring Yoga and Balance Classes through WSCC

Spring registration is now open for Wallingford Swarthmore Community Classes. Each of the classes I’m teaching spans eight weeks, starting in the first week of March, and since classes typically fill up fast and often have waiting lists, try to secure your spot.

WSCC is a non-profit organization that provides a range of adult classes at a low cost in community venues. I feel lucky to be one of their teachers in the place where I grew up, where most of my family still lives, and where I do most of my teaching. I have met some extraordinary souls (some of whom I already knew, or went to high school with their kids!) and each venue brings its own set of community-minded folks to the mix.

Gentle Yoga meets on Tuesdays at 9:00am at the Wallingford Presbyterian Church, beginning on March 5th through April 23rd. This venue is exceptional for its beautiful Fellowship Hall with hardwood floors and stained glass windows, and its feeling of sanctuary for all kinds. Our largest class, you’ll find an age range from twenties and thirties all the way into the eighties! The sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout the class. Sign up through the WSCC website: https://www.wscclasses.org/events/39-gentle-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

Balance 101 meets on Thursdays at 1:00pm at Swarthmore United Methodist Church, beginning on March 7th through April 25th. At SUMC, our carpeted room is stocked with comfortable straight-backed chairs and a quiet environment for us to explore the challenges of balance. Growing older does not have to mean a loss in balance! This class will deepen our understanding of the intricate balance system and our own personal balance point, which will be measured throughout the eight weeks. Exercises are aimed at bringing awareness to posture, breathing, as well as strengthening and stretching muscles used for balance. You’ll try new seated stretching to incorporate into your everyday routine, the flamingo pose (standing on one leg,) which if practiced regularly, is said to reduce the risk of falling! We’ll even tackle hand-eye coordination with ball-handling, and when the time is right, walk the “balance beam.” Sign up through the WSCC website: https://www.wscclasses.org/events/40-balance-101/

Hatha Yoga meets on Thursdays at 6:30pm at Strath Haven High School, beginning on March 7th through May 2nd, with no class on April 18th. This class meets on the 4th floor in an open hallway, and the temperatures run warm so dress in layers that allow you to breathe. SHHS is my alma mater, many moons ago, so I feel wonderfully blessed to return to the halls I once walked as a rebellious teenager. Not so much has really changed, you’ll find, and we will explore a range of postures that challenge our bodies and minds. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! Sign up through the WSCC website: https://www.wscclasses.org/events/33-hatha-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Check out our Classes.

Be Present: The Gift of Yoga

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Prepare for the holidays by wrapping yourself in the grace and joy of yoga. Our lighthearted yoga sequence is safe for all levels, even total beginners and kids! Combat the winter blues and stress of the holidays by meeting yourself fully on the merry mat. Light refreshments and community connection to follow. A percentage of the proceeds will be donated to ABC Strath Haven. Admission is free for ABC students, staff, and host families! Bring your own mat, some extra mats provided.

Saturday December 15th 10:00am – 11:30am Wallingford Presbyterian Church-110 E Brookhaven Rd-$30

In this special winter session, held in Fellowship Hall, we’ll:

  • Practice simple breathing techniques for taming stress and building energy.
  • Fuse breath with movement to achieve a state of balance.
  • Explore the process of staying present during a variety of reclining, seated, and standing postures. Play with the pulse of movement within yoga poses and enjoy extended transitions between poses.
  • Delve into how to navigate moments of resistance we might experience during a yoga class, and find ways to move through potential distractedness, judgment, new physical sensations, or anxiety.
  • Be encouraged to listen to our own needs by turning down the noise of the mind and accepting whatever thought or feeling is in the foreground.

After our yoga practice, feel free to stay and connect with fellow members of the community and enjoy some light refreshments and music. Class size is limited to 35.

To register, email info@teamsunwellness.com and secure your spot. When you pre-register, you’ll have the chance to enter our raffle to win a free spot in your choice of the group sessions scheduled for January! For more information on when those classes meet check out our Wellness Offerings. Two winners will be announced after class. If you have already registered for a group class and you win, you’ll be refunded.

Payment Options:
  • Pay through PayPal or credit card (button below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

Gift of Yoga Workshop

50% will be donated to ABC House Strath Haven

$30.00

annAbout the Instructor: Ann MacMullan Jeans, a native of Swarthmore and a Strath Haven HS alum, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.
About ABC Strath Haven: The mission of A Better Chance Strath Haven is to provide a supportive, nurturing environment for promising, motivated students of color from underserved communities to help them develop personally and academically as they prepare for college. 

Post Thanksgiving Gentle Flow

Join us at 12:00pm on the Saturday after Thanksgiving for an all levels Gentle Flow class! We’ll  breathe, stretch, and move to restore precious vitality. This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice. Show up in whatever state you are in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit.  Blocks and straps are provided, and some extra mats are available as well. $10 to drop in or use your existing class card.

Saturday November 24th – 12:00pm-1:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • Drop in for $10!
  • Pay through PayPal or credit card using the buttons below
  • Or arrive and pay with Cash

 

Post Thanksgiving Gentle Flow Yoga Class

$10.00

Ann_Jump!About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

*Affordable yoga in a supportive community environment*

Fall Yoga Deals!

The fall calendar is lining up and you’re invited to attend our classes in a new format – by buying a class card that will enable you to be a bit more flexible with your attendance! Class card can be used to attend any of Ann’s group mat sessions in the Wallingford-Swarthmore area during the FALL SESSION.

FALL CLASS CALENDAR

Gentle Yoga – Tuesdays at 9:30am (September 4th – 25th) Swarthmore United Methodist Church. 4 classes.

Hatha Yoga – Thursdays at 6:00pm (September 6th – September 20th) Swarthmore United Methodist Church. 3 classes.

Gentle Flow Yoga – Saturdays at 9:30am (September 29th – November 17th) Wallingford Presbyterian Church. 8 classes.

  • 15 CLASS CARD – $125
  • 12 CLASS CARD – $100
  • 8 CLASS CARD $75

Payment: Use the payment buttons below or send a check through the mail to:

Ann MacMullan Jeans / 1809 S. Bancroft St Philadelphia, PA 19145

 

 

I want all the yoga: 15-Class Card Bundle

Attend your choice of any of the 15 total fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$125.00

 

 

I want most of the yoga: 12-Class Card Bundle

Attend your choice of any 12 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC. 

$100.00

 

 

I want some of the yoga: 8-Class Card Bundle

Attend your choice of any 8 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$75.00