DAVID, 52, finds the heart of his yoga practice while walking along the bluffs of the Mississippi River and tuning into the rhythm of his breath. On the mat, he brings a quiet focus to each posture, using only those muscles to hold his body in alignment, while letting go of any expectations and judgments. He exemplifies how we can all find in yoga a gateway for attending to our daily activities with greater appreciation and awareness.
“Be gentle with your pace.” – David P.
Name: David Age: 52
- Length of Practice: Twenty years ago, I spent six months in intense self-practice in order to address a debilitating back injury. This inspired me to integrate the principles of mindful breath and movement into my daily walks. Eight months ago, I resumed a more regular yoga practice with Brian.
- Most Gratifying Pose: Mountain pose, because it allows for centering and balance. I also appreciate Child’s pose, because it allows my body to reach a more restful state.
- Most Challenging Pose: Tree pose, because it demands maintaining balance through a calmed strength.
- Pets: 1 Dog, Bobo, Standard Poodle, 3 years old
- Favorite Excursion on Bike: The trails under the bluffs along the Mississippi River.
- Favorite Musician & Recording: Gil Scott-Heron, Spirits.
- Favorite Novel: Julio Cortázar, Blow-Up and Other Stories.
David’s yoga practice exemplifies the balance of ease and exertion. He focuses on where to direct his energy while relaxing those areas not directly involved with a pose. Rarely do I notice David’s shoulders hunched up around his ears or his jaw clenched like a weightlifter at the gym. David’s advice to new students is simple, but also profound, “Be gentle with your pace; you can spend a lifetime developing any single pose.” David aspires to carry this quality of attention into all of his everyday routines and interactions.
For many students, the more inward-directed, restorative poses, like Child’s pose are the most challenging. David embraces the stillness, observing his breath and the messages his body is sharing with him. He has remarked that these moments serve as a great opportunity to check in with himself and recharge the batteries.
“We went around without looking for each other, but knowing we went around to find each other.”― Julio Cortázar, Hopscotch
David balances this steady focus with a quiet, playful sense of levity. In our sessions, we try not to take ourselves too seriously, as it is just practice after all. More importantly, if we’re having fun, we are more likely to keep returning to the mat. Yoga offers us a safe space in which to challenge ourselves and explore our natural thresholds. I am reminded of the guidance shared by one of my own first yoga teachers, who encouraged us to smile when we fell out of a pose. She emphasized that what matters is not achieving that “perfect” pose, but rather staying within ourselves and always following the breath.
Present Moment Awareness
David has always loved walking and feels it is a natural expression of his yoga practice. He reminds me that yoga is not an end into itself, but rather a gateway through which we can bring greater appreciation to whatever it is we are doing throughout the day. It can help us recognize the beauty of our surroundings, and importantly for David in Minnesota, stay upright on those walks through the winter wonderland!
Photos courtesy of Mark Wojahn, 2021
To reach yoga instructor Brian Jeans directly: email@example.com