Chair Yoga

Chair Yoga for Healthy Aging

September 15th – October 20th, 2020

Zoom with Ann * Tuesdays at 11am

Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn calming breathing practices, refreshing stretches, and specific yoga poses adapted for the chair, including some standing poses. Cap it off with a relaxation practice and tips for how to take your yoga practice into your everyday routine.

Our 60-min classes are designed to develop and maintain the strength, flexibility, balance and agility needed to stay active as we age. We’ll also explore healthy aging topics such as joint health, strong bones, better balance, mental focus, improved posture, and more. And we hope to create a space where you feel supported exactly as you are, with expert guidance on how to progress safely towards your wellness goals in both mind and body.

We need stable routine, and we need fellowship. Join our Chair Yoga community for the entire fall session from September 15th-October 20th to receive specialized chair yoga feedback and personal practice tips each week. (Or drop in to individual classes as your schedule allows.)

Aging is an extraordinary process where you become the person you always should have been.

David Bowie

Healthy Aging

Age is not a disease. It’s a state to which we aspire. As we age, all kinds of things happen, like growing wiser and getting to know ourselves better, and developing gratitude for any level of health or fitness that we maintain. There’s also the harsh bio-mechanical reality to aging…

Looking for props to help support your practice? Limited supplies of gently used block/strap sets available to those in the Wallingford-Swarthmore-Media, PA area for hand-delivery.

ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200) and believes in the healing power of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her E-RYT 500 and C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.

The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.

Patanjali

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