Classes

UPDATE: All in-person group classes will be suspended effective Monday, March 16th and will resume on a date yet to be determined.

PRACTICE ONLINE WITH US INSTEAD!

  • Our online classes will be mostly the same from week to week, with the exception of Wildcard Wednesdays.
  • Visit our WEEKLY CALENDAR OF ONLINE OFFERINGS to join the classes and donate to building our online library.
  • Check out our VIDEO LIBRARY of past classes and more.

Ongoing Classes: (not currently meeting)

  • Chair Yoga with Ann: Ongoing Tuesdays  / $15 drop-in, $65/5, $80/8 – Swarthmore United Methodist Church / 11am-12pm. – SUSPENDED FOR NOW
  • Yoga for Men with Brian:  Sundays at 10am and Thursdays at 6:30pm; S. Philadelphia (1809 S. Bancroft St.) by appointment only. Email brian@teamsunwellness.com for more information.

Upcoming WSCC Classes: will be moved to the fall.

Group Workshop

May Schedule: hoping we will still be meeting but stay tuned.

  • Gentle Flow Yoga: These May classes have flexible attendance: buy a class card and attend any session that works for your calendar. All levels welcome!
    • 4 Saturdays / May 2nd – May 23rd / 11-12pm
    • 4 Tuesdays / May 5th – May 26th / 9-10am 
    • 4 Thursdays / May 7th – May 28th / 10-11am
    • Wallingford Presbyterian Church
    • 12 classes for $120, 8 classes for $100, 4 classes for $55, drop in for $15

Private Sessions:

  • Sessions are customized your personal anatomy and current goals, while teaching safe alignment and moving at your pace.
  • Individuals, groups, and families welcome.
  • $125 for one; $100/class when you buy a bundle of 5.

In addition:

  • We offer chair yoga to all levels at assisted living facilities. Reach out to see if we are at your facility, or you’d like to add our services to your activity schedule.
  • We offer corporate wellness retreats. Reach out to start the conversation about bringing self-care tools to your group.
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