BREATH TUNE-UP Wednesdays at 12pm with Brian. Focus your breath to reduce stress and anxiety, enhance attention and improve your mood during 30 minute sessions. Free Class!MORE
YOGA FOUNDATIONS Ongoing Thursdays at 6:30pm and Sundays at 10am with Brian. Build core strength and restore mobility in the shoulders, back and hips, in a relaxed informal environment. We work with what we have, following our breath and finding “that ease within the exertion.” MORE
YOGA NIDRA: Give yourself permission to rest and sink into a 30-minute guided relaxation practice known as “dynamic sleep.” Set intentions for personal growth while reducing your stress levels. Free Class! Sign up to receive recordings you can do anytime! MORE
PRIVATE YOGA WELLNESS PACKAGES Looking for a private yoga instructor for one on one sessions, in person or on Zoom? Get started by filling out an intake form so I can get to know you a little better and you can solidify your goals. MORE
All the above classes except where otherwise indicated are hosted on the Zoom platform. Check out our How to Zoom Guide if you need a little help.
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