Spring at Fort Mifflin:  Tuesday April 17th 2018 6-8pmCANCELED DUE TO FLOODED GROUNDS

Welcome spring by fusing past and present during a mindful exploration of this National Historic Landmark!

fort mifflin collageWe’ll explore the boundaries between our own bodies and the space around us during a mindful movement session, followed by a brief tour of one of America’s oldest established forts. We’ll end with a meditation session around the fire pit. Participants need no experience in yoga or meditation. Bring a large towel to sit on and wear comfortable clothes.  $25 – includes admission to the Fort. Click the above pic for more info.


Pre-Race Mindfulness and Post-Race Yoga Stretch at the Bombardment 5K Run Saturday June 16th, 2018 – Fort Mifflin – more info to come!

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