Foundations

Posture, breath, and balance are fundamental to wellness, yet few of us are actively incorporating them into our everyday lives. For example, how are you sitting or standing right now? Have you noticed taking a breath recently? Are you actively using your core muscles to stay upright and balanced? Bring greater awareness to these synergistic fundamentals and become less stressed, safer from injury and more self-aware in your environment. Indeed, physical, mental and emotional health all start with the Big Three.

POSTURE_3Posture affects breathing, lung capacity, and overall energy levels. Learn More

 

BREATH4

Focused breath exercises can help reduce stress, anxiety and depression. Learn More

 

BALANCE2

Balance can be improved through exercise and awareness of everyday routines. Learn More

 

 We offer customized Wellness Sessions for groups of all sizes to help bring greater everyday awareness to the posture, breath and balance.

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