Gentle Yoga

Gentle Yoga for Healthy Aging

November 5th – December 17th, 2020 (no class 11/26)

Zoom with Ann * Thursdays at 10am

Explore the equilibrium between effort and ease during this accessible 60-minute group yoga class designed to connect mind, body, and spirit. Unleash joyful freedom during rhythmic movements linked with the breath…and find steady poise through stable alignment in classic poses.

Ann offers modifications so that participants of all levels and ages can benefit. This is a wonderful class for any individual who wants to stay strong, alert and active regardless of their age.

We need stable routine, and we need fellowship. Join our Gentle Yoga community for the entire fall session from November 5th – December 17th, 2020 (no class 11/26) to receive access to class recordings and personal practice tips each week. (Or drop in to individual classes as your schedule allows.)

New! Community Pricing:

  • Helper: I can help someone else – $75 for 6 classes, drop in $15
  • Helpee: I need a little help – $50 for 6 classes, drop in $10

Reminder: “Gentle” is a state of mind. It means we listen to our bodies and minds, and accept with compassion whatever we come across. While we may move at a gentler pace, and take extra care during transitions, we practice with all the effort of any other yoga class!

ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200) and believes in the therapeutic value of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her E-RYT 500 and C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.

The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.

Patanjali

Looking for props to help support your practice? Limited supplies of gently used block/strap sets available to those in the Wallingford-Swarthmore-Media, PA area for hand-delivery.

Healthy Aging

Age is not a disease. It’s a state to which we aspire. As we age, all kinds of things happen, like growing wiser and getting to know ourselves better, and developing gratitude for any level of health or fitness that we maintain. There’s also the harsh bio-mechanical reality to aging…

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