Hatha Yoga

  • Stay tuned for more info on the next series
  • Saturdays at 9:30
  • Learn basic yoga asana, pranayama, meditation and relaxation.
  • Get energized, grounded, and relaxed.
  • For more info email ann@teamsunwellness.com

Your 60 minute yoga class will feature an invigorating practice followed by deep relaxation as a means to support ongoing stress reduction and self care. Learn basic yoga asana, pranayama, meditation and relaxation.

Ann offers modifications so that participants of all levels and ages can benefit. This is a wonderful class for any individual who wants to stay strong, alert and active regardless of their age.

You’ll receive a Zoom link a few hours before each class you’re registered for.

Pricing:

  • $50 for 4 classes, drop in $15
  • Pay by Venmo @Ann-MacMullan
  • Pay by check, email Ann for address: ann@teamsunwellness.com

ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200, RYT 500) and believes in the therapeutic value of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

B.K.S. Iyengar

Looking for props to help support your practice? Limited supplies of gently used block/strap sets available to those in the Wallingford-Swarthmore-Media, PA area for hand-delivery.

The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.

Patanjali
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