Hatha Yoga

Hatha Yoga

6 Saturdays: March 6th – April 10th

Zoom with Ann * Saturdays at 10am

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together.

Ann offers modifications so that participants of all levels and ages can benefit. This is a wonderful class for any individual who wants to stay strong, alert and active regardless of their age.

We need stable routine, and we need fellowship. Join our Hatha Yoga community for the entire series to receive access to class recordings and personal practice tips each week. (Or drop in to individual classes as your schedule allows.) You’ll receive a Zoom link a few hours before each class you’re registered for.

New! Community Pricing:

  • Helper: I can help someone else – $75 for 6 classes, drop in $15
  • Helpee: I need a little help – $50 for 6 classes, drop in $10
  • You can always pay by check! Just email Ann to let her know: ann@teamsunwellness.com

ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200, RYT 500) and believes in the therapeutic value of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

B.K.S. Iyengar

Looking for props to help support your practice? Limited supplies of gently used block/strap sets available to those in the Wallingford-Swarthmore-Media, PA area for hand-delivery.

The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.

Patanjali
%d bloggers like this: