Slow Flow Sundays
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Breathe and Move with Ann *
Get grounded, connect with your breath, and relax deeply during this slow flow yoga class. Feel the earth under your feet while breathing fresh air! Find community spirit while practicing safe social distancing. Ann offers modifications so that participants of all levels and ages can benefit.
Limited to 12 participants for safe social distancing. BYOM: Bring your own mat, any props you use but not required. An extra towel or blanket is handy for underneath your mat. Sunscreen and bug spray. We take water breaks if it’s hot. Please wear your mask until your mat is set up. While practicing it’s up to you. Put your mask on as you leave class.
Sign up below. BIPOC attend for free – just drop us a line to save your spot!
ABOUT THE INSTRUCTOR: Ann Grace MacMullan is a certified yoga instructor (E-RYT 200) and believes in the healing power of yoga for everyone, no matter what age, level of fitness, or life circumstance. Ann is currently pursuing her E-RYT 500 and C-IAYT, certification in Yoga Therapy. She has been teaching yoga and meditation throughout the Philadelphia area for over five years.
The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.Patanjali