Description

Yoga Nidra, the Art of Conscious Relaxation, can be done from your bed or couch or even yoga mat.

Attend all 4 weeks to receive Zoom recordings and practice tips each week. 30 minute class.

4 Sundays in January from 4:00pm-4:30pm 1/3-1/24

When you select the “Helper” rate, you pay a slightly higher rate that allows another member of our yoga community attend for a slightly lower rate. Thank you for being a part of the community!