25 in stock
Starts 9/15. Tuesdays at 11 am with Ann: Explore gentle movements, calming breathing practices, and relaxation designed to develop and maintain the skills needed to stay active as we age. This class is for those who find the transitions in regular mat yoga too challenging.
Join our Chair Yoga community for the entire fall session from September 15th-October 20th to receive specialized chair yoga feedback and personal practice tips each week!
Each week we will explore one healthy aging theme, such as joint health, strong bones, better balance, mental focus, etc.
You’ll receive your Zoom links to class via email.