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Starts 9/17. Thursdays at 10am with Ann: a gentle yoga practice for body and mind designed to develop and maintain the flexibility, strength, focus, balance, and agility needed to stay active as we age. Beginners and experienced yoga practitioners welcome.
Join the Gentle Yoga community for the fall session from September 17th-October 22nd to receive specialized gentle yoga feedback and personal practice tips each week!
You’ll receive your Zoom links to class via email.
Each week we will explore one healthy aging theme, such as joint health, strong bones, better balance, mental focus, etc.