Yoga for Stronger Bones Series

$55.00

SKU: yoga-for-stronger-bones-series Category:

Description

4 Tuesdays Feb 18th – March 10th 9-10am / Wallingford Presbyterian Church

Did you know that the right yoga, done the right way, has been proven to strengthen bones? More than 80% of steady practitioners of the Fishman method of yoga increase their bone mineral density scores – they actually gain bone!

  • Learn more about the science behind bone synthesis
  • Discuss measuring bone mineral density
  • Learn about lifestyle changes you can make to support bone health
  • Practice the Fishman Method of yoga, designed to specifically strengthen the parts of the body most vulnerable to fracture: the lumbar and thoracic vertebrae, the hip, and the thigh.

Beginners welcome. We will guide students through versions of each pose according to their abilities and what is safe. Bring a yoga mat if you have one; props such as blocks, straps, and chairs if needed will be provided. Extra mats also available.

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