4 Tuesdays Feb 18th – March 10th 9-10am / Wallingford Presbyterian Church
Did you know that the right yoga, done the right way, has been proven to strengthen bones? More than 80% of steady practitioners of the Fishman method of yoga increase their bone mineral density scores – they actually gain bone!
- Learn more about the science behind bone synthesis
- Discuss measuring bone mineral density
- Learn about lifestyle changes you can make to support bone health
- Practice the Fishman Method of yoga, designed to specifically strengthen the parts of the body most vulnerable to fracture: the lumbar and thoracic vertebrae, the hip, and the thigh.
Beginners welcome. We will guide students through versions of each pose according to their abilities and what is safe. Bring a yoga mat if you have one; props such as blocks, straps, and chairs if needed will be provided. Extra mats also available.