Balance Workshop

Join us for a fun workshop all about balance!

  • Thursday December 12th, 10-11:15am / Wallingford Presbyterian Church / $25

There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In our class we’ll be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance.

While it’s true that our muscles, joints, and bones change as we age, and are no longer as elastic or strong as they once were, and we may also experience more issues in the vestibular system, or may be taking medications which affect balance, it doesn’t mean our balance is only going to get worse.

I believe that if we have regular doctor’s checkups, stay active and mindful, have good posture, and continue to challenge our balance, we can maintain and even improve balance. I have seen improvements in balance firsthand with regular practice in my balance and yoga classes. Being more active seems to go hand in hand with maintaining or improving balance.

In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 20. Pre-purchase your spot by clicking below – credit card and PayPal accepted. Or bring a check or cash to class, but email to hold your spot: info@teamsunwellness.com

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (E-RYT 200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Foundations

Posture, breath, and balance are fundamental to wellness, yet few of us are actively incorporating them into our everyday lives. For example, how are you sitting or standing right now? Have you noticed taking a breath recently? Are you actively using your core muscles to stay upright and balanced? Bring greater awareness to these synergistic fundamentals and become less stressed, safer from injury and more self-aware in your environment. Indeed, physical, mental and emotional health all start with the Big Three.

POSTURE_3

Posture affects breathing, lung capacity, and overall energy levels. Learn More

BREATH4

Focused breath exercises can help reduce stress, anxiety and depression. Learn More

BALANCE2

Balance can be improved through exercise and awareness of everyday routines. Learn More

 We offer customized Wellness Sessions for groups of all sizes to help bring greater everyday awareness to the posture, breath and balance.

Balance Workshop

Join us for a fun workshop all about balance!

  • Saturday September 7th, 10-11:15am
  • Swarthmore United Methodist Church
  • Donation-based: pay what you can

There’s a real “use it or lose it” component to maintaining your balance. Whether you’re looking to prevent balance issues or to reverse them, you need to challenge your balance on a regular basis. In our class we’ll be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance.

 While it’s true that our muscles, joints, and bones change as we age, and are no longer as elastic or strong as they once were, and we may also experience more issues in the vestibular system, or may be taking medications which affect balance, it doesn’t mean we have to blindly believe that our balance is only going to get worse.

I believe that if we have regular doctor’s checkups, stay active and mindful, have good posture, and continue to challenge our balance, we can maintain and even improve balance. I have seen improvements in balance firsthand with regular practice in my balance and yoga classes. Being more active seems to go hand in hand with maintaining or improving balance.

In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 20. This is a donation-based offering, so please feel free to pay what you can. Suggested donation is $20, but if you have limited funds, don’t let that stop you from attending for free.

EMAIL OR CALL TO HOLD YOUR SPOT!

info@teamsunwellness.com / 917.837.2014

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Balance 101 Workshop

Saturday May 11th: Join us for a fun workshop all about balance! Explore new ways to assess and improve your balance. 9:30-11am / Wallingford Presbyterian Church.

Learn how our vision, inner ear, and the strength of muscles and joints all work together to help us balance. Improve your sense of balance through fun exercises while creating good balance habits that can be incorporated into everyday situations. In this workshop, we’ll:

  • Evaluate our balance using a timed exercise.
  • Get mindful: create a mind-body connection by focusing on the breath to improve awareness.
  • Get in touch with our feet, the foundations of balance.
  • Learn new postural habits: good alignment means stability.
  • Stretch and strengthen muscles used for balance.
  • Learn new visual habits: lift the gaze to encourage use of peripheral vision.
  • Practice increasingly difficult balance challenges in a supportive, non-judgmental environment – such as: standing yoga balance poses, walking a balance beam, ball-handling, and other exercises that challenge our balance.
  • Explore the “edge” of our balance ability.
  • Celebrate our victories no matter how small by supporting and encouraging each other!

Participants of all ages and mobility levels welcome. Chairs will be provided, and if you have a yoga mat, please bring one. (Or borrow one from Team Sun Wellness, supplies limited) We will be placing chairs on the mats to create a non-slip surface. Class size limit 30.

About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (EYT-200) and teaches yoga, meditation, and balance classes in the Philadelphia area with her company Team Sun Wellness.

Balance 101 Workshop

Saturday May 11th 9:30-11:00am / Wallingford Presbyterian Church

$25.00

Thoughts on Finding Balance

In this morning’s meditation, I weighed the concept of balance. At first it was a lot of thoughts, then it was more about the feeling of it, and then it was both. In those thirty minutes or so, I must have had a hundred thoughts come and go before I really started to pay close attention to one thing: my breath. Maybe after about ten minutes, some equilibrium was achieved between my in and out breaths. Just breathing in, breathing out, for equal lengths of time. Feeling the inside of the body, feeling the outside of the body. Noticing how after a while, there did not seem to be much difference between the two, and a certain state of wholeness was felt. I was in my mind and my body at the same time, without noticing one or the other too much.

This state of balance between mind and body, of just being, can transform everyday well-being.

As human beings with overly active minds, we love to categorize and assign value to things. We make instant internal pronouncements about everything! Personally, I notice myself closing up or getting ready for a fight when something is not to my liking, or someone is doing something that offends me. I always want a smooth ride, for my life to be happy all the time – without acknowledging pain, by resisting suffering – even though sorrow is a regular part of being alive. Just like everyone else, I place a greater value on joyful happy experiences. When I feel pain, I don’t want it! And that’s all perfectly natural.

“Life is glorious, but life is also wretched. It is both… One inspires us, the other softens us. They go together.”

-Pema Chodron

How we react during uncomfortable moments is key: maybe we get angry and lash out at anyone who enters into our crosshairs, try to numb our pain or loneliness with excessive exercise or alcohol, or just run away and leave our jobs or marriages. Maybe we keep telling ourselves the same story about how unfair it is that we have to experience this type of suffering, and that the world really owes us something for having to go through this. And we continue to marinate in more suffering, except now we have created it for ourselves. By reacting, resisting, and complaining, we deny ourselves the full experience of being human and quite possibly the transformation that our pain might bring.

Being “mindful” or “in the present moment” helps us find balance throughout our day, experience more joy in little things, and facilitate a wiser navigation and acceptance of our suffering as part of our human existence.

I’m trying a new approach for myself. When I feel myself wanting to pull away or get angry, or something just really hurts, I try to give it some space by breathing. Maybe little by little, I can begin to open to the idea of accepting it so that I can move through whatever it is more gracefully. And in turn, when things go right, and I feel on top of the world, I’m trying not to get swept away by my own ego. We’ll see how it goes. For me, it all comes back to the breath. By practicing balance between the in and out breaths, practicing this non-dualistic non-judgmental approach, I start to experience a larger sense of balance. I know there’s suffering, I know there’s joy, and I also know that in a way they are the same. They are things we experience as part of being alive. So I’m brought back to balance and being alive and just being.

By just sitting and breathing, we become more aware of our own everyday well-being, which is shifting and changing with each breath.

Would you like to practice this with me? Try the Balancing Breath Exercise as a step towards transforming your own everyday well-being!

Registration Now Open for Spring Yoga and Balance Classes through WSCC

Spring registration is now open for Wallingford Swarthmore Community Classes. Each of the classes I’m teaching spans eight weeks, starting in the first week of March, and since classes typically fill up fast and often have waiting lists, try to secure your spot.

WSCC is a non-profit organization that provides a range of adult classes at a low cost in community venues. I feel lucky to be one of their teachers in the place where I grew up, where most of my family still lives, and where I do most of my teaching. I have met some extraordinary souls (some of whom I already knew, or went to high school with their kids!) and each venue brings its own set of community-minded folks to the mix.

Gentle Yoga meets on Tuesdays at 9:00am at the Wallingford Presbyterian Church, beginning on March 5th through April 23rd. This venue is exceptional for its beautiful Fellowship Hall with hardwood floors and stained glass windows, and its feeling of sanctuary for all kinds. Our largest class, you’ll find an age range from twenties and thirties all the way into the eighties! The sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout the class. Sign up through the WSCC website: https://www.wscclasses.org/events/39-gentle-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

Balance 101 meets on Thursdays at 1:00pm at Swarthmore United Methodist Church, beginning on March 7th through April 25th. At SUMC, our carpeted room is stocked with comfortable straight-backed chairs and a quiet environment for us to explore the challenges of balance. Growing older does not have to mean a loss in balance! This class will deepen our understanding of the intricate balance system and our own personal balance point, which will be measured throughout the eight weeks. Exercises are aimed at bringing awareness to posture, breathing, as well as strengthening and stretching muscles used for balance. You’ll try new seated stretching to incorporate into your everyday routine, the flamingo pose (standing on one leg,) which if practiced regularly, is said to reduce the risk of falling! We’ll even tackle hand-eye coordination with ball-handling, and when the time is right, walk the “balance beam.” Sign up through the WSCC website: https://www.wscclasses.org/events/40-balance-101/

Hatha Yoga meets on Thursdays at 6:30pm at Strath Haven High School, beginning on March 7th through May 2nd, with no class on April 18th. This class meets on the 4th floor in an open hallway, and the temperatures run warm so dress in layers that allow you to breathe. SHHS is my alma mater, many moons ago, so I feel wonderfully blessed to return to the halls I once walked as a rebellious teenager. Not so much has really changed, you’ll find, and we will explore a range of postures that challenge our bodies and minds. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! Sign up through the WSCC website: https://www.wscclasses.org/events/33-hatha-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Check out our Classes.

Balance 101 – Spring Session

Learn the basics of balance – how our vision, inner ear, and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations. Click the video below to view an exercise we’ll be doing in most every class: toe lifts!

 

Thursdays: March 8th-April 12th – 1:00-2:00pm

Swarthmore Borough Hall – Council Room – 121 Park Ave – Swarthmore, PA

$56 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE>>>WSCC – Balance 101 – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches yoga, mindfulness, and movement classes. She is dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities.

Hatha Yoga – Spring Session

NOW FULL – check back for a summer session!

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

dancersThursdays:  March 8th – April 19th – 6:30-7:30pm
6-week series, no class on 3/29 because the school is closed for Easter Weekend!
STRATH HAVEN HIGH SCHOOL – 205 South Providence Road – Wallingford, PA – 4th Floor Hallway
$34 for 6 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Hatha Yoga – Spring 2018<<<REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

Gentle Yoga – Spring Session

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  March 6th through April 24th – 9:00am-10:00am, 8 week session!
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
$45 for 8 sessions: Sign up through Wallingford Swarthmore Community Classes website, spaces fill up fast!
REGISTER HERE >>>WSCC – Gentle Yoga – Spring 2018>>>REGISTER HERE

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.  Ann has also completed Adaptive Yoga Teacher Training, Trauma Informed Yoga Training, and the 8-week foundational course in Mindfulness through Penn Medicine.  She is insured and registered through Yoga Alliance.

 

Partners Yoga

Relationships are a balancing act. We support our partners, and expect support in return, but sometimes it’s not always an easy or equal dance. When we share fun activities and create authentic and meaningful ways to relate to each other, we can evolve, and find meaning and joy in everyday routines.

This light-hearted yoga class is designed for partners of all types, shapes, sizes and ability levels to deepen their bond with each other while focusing on self-care and not taking life too seriously. During our hour together, we will:

  • Use breathing exercises to improve synchronicity
  • Strengthen both verbal and non-verbal communication through shared standing and balance poses
  • Balance our own self-care with compassion for our partners during guided meditations
  • Explore new territory such as cleansing twists, stress-relieving forward folds, and energizing backbends.

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative. We believe that the couples, families, and friends that practice yoga together, stay together!

Studio Location: Our studio is centrally situated in the Newbold North neighborhood. Contact for address. There is generally plenty of street parking available and we are three minute walk from the Broad Street Tasker-Morris Septa Station.

Partner Session Details: $75 per couple. Please arrive 5-10 minutes early to settle in and prepare for class. All props are provided (mats, blocks, straps etc.) Wear loose comfortable clothing and bring a water bottle. Payment can be made through PayPal below or by cash/check on site.

IMPORTANT NOTE: Please register via email at info@teamsunwellness.com, or through the contact form here:

Payment: Use the PayPal button below or pay in cash or check on site.

Partners Yoga Session

$75.00