30-Minute Express Classes

Many of us have had to be even more flexible and creative over these past few months as we schedule for our own self-care. To help you stay focused on your overall well-being, we have created a series of 30-minute express classes, which can be accessed through our video uploads page:

Reconnect with your foundation in Brian’s 30-minute express class!

This week’s featured session is our Men’s Yoga: Foundations Express Class. In this 30-minute sequence, Brian focuses on building strength and flexibility in the deep core muscles of the abdomen, back and hips…those parts of us that help us to move safely and efficiently through our daily routines. No experience necessary, just an open mind and desire to improve your everyday posture and movement patterns. And better yet, if you like it, you can check out Brian’s hour-long Foundations class every Sunday at 11:00AM!

Student Spotlight: Evan

Yogas citta vrtti nirodhah: Yoga is the stilling of the fluctuations of the mind. from The Yoga Sutras of Patanjali, 1:2.

  • Name: Evan Silverstein
  • Age: 38
  • Length of Practice: 16 years, most active over past two years.
  • Most Gratifying Pose: Triangle
  • Most Challenging Pose: Crescent Moon
  • Pets: 3 Dogs, Sweet Potato (Beagle Mix) 14, Rosie (Poodle Mix) 12 & Tina (Poodle Mix) 7.
  • Favorite Philly Bike Excursion: Schuylkill River Trail

Curiosity

Improvising a triangle variation to build strength, flexibility and self-awareness

Evan was one of the first curious souls to join our Men’s Yoga class here in South Philly. He brings a sense of fearlessness to his practice, constantly setting new goals for himself and exploring ways to integrate yoga and mindfulness into his everyday activities at work, home and everywhere in between.

Determination

Evan building core strength while flying high in a variation of Locust Pose

Evan brings a quiet intensity to his practice, exemplifying the yogic metaphor of heating the iron in order to shape it. I admire his determination to develop the strength, flexibility and focus needed to find stillness in even the most advanced postures.

Balance

Grounded and focused in Extended Hand to Toe Pose

Evan demonstrates a quiet confidence moving into challenging poses and holding them while focused on his breathing. Evan enters AND exits these postures with the same degree of grace and focus, remaining centered and grounded.

Present Moment Awareness

Evan reflecting on how to pay closer attention to his breath, both on and off the mat.

Our Men’s Yoga class focuses on building the core strength needed to keep doing all the things in life we love doing. We break down traditional yoga postures into basic physical movements that can be applied to our everyday work-life routines. Evan exemplifies this integration of mindful movement into our everyday activities at work, home and everywhere in between. It is perhaps his present moment awareness that makes Evan such an inspiring student. He follows his breath through each posture and then applies what he learns on the mat to reach his full potential off the mat. I cannot wait to take his class when he completes his teacher training!