To be honest, getting motivated to do anything is a little hard right now, let alone make great transformations. Sometimes I just want the end result – to be able to hold a perfect handstand, to lose a little weight around the middle, to have sustainable energy and less ups and downs in life. But when I try to create change in my body and mind, those goals may not be enough to keep me motivated towards progressing. That’s why I invite you to ask yourself: Why?
What is your WHY? Why do you (want to) practice yoga?
Some of us are seeking to transform, improve or maintain our overall health and wellbeing. We’re looking for better balance, better posture, less pain in our joints, stronger bones, less stress, more energy, more focus, better sleep, to stay independent – to be able to take a walk without fear of falling. But behind those worthy goals lies another reason, the reason that will motivate you and keep you progressing, keep you in touch with who you are in this moment. Continue to ask WHY until you have that core reason, until you find your deeper WHY.
Finding your Core Why Exercise (example):
- Why do you (want to) practice yoga? Because I want to improve my balance.
- WHY do you want better balance? So I can take a walk by myself without fear of falling.
- WHY do you want to take a walk by yourself? Because I want to enjoy the life I have.
Turn Your Why into an Intention
- From there, turn your “Why” into a positive, present tense phrase that you can easily repeat to yourself internally.
- For example, “I can enjoy the life I have.”
- This is your intention. When we repeat intentions internally, we can actually repattern ourselves from within, cognitively. And it works as a motivator, when we’re practicing yoga, to remember why we’re there. More on Finding Your Intention.
Once you find your real why, it can literally help you get up in the morning and onto the mat! What’s your WHY?
Not sure? That’s okay! Practice Ujjayi Breath to hear the sound of a thousand fans cheering for you! Here’s another exercise that can help you channel your focus, and keep you motivated as you move.