If you can breathe, you can practice yoga! No matter your age, level of mobility or fitness, there is a yoga practice for you. In all of our classes, we explore a variety of postures and the transitions between those poses, adapted to your level. In addition, we learn more about the limbs of yoga beyond the physical postures, such as meditation and breath-work. A consistent yoga practice can:
- Improve your posture, flexibility, strength and balance.
- Help you manage your stress and anxiety.
- Deepen your awareness and acceptance of self.
We are passionate about bringing the principles of yoga to atypical populations outside of the classic yoga studio space; and offer our classes in community, corporate, and private settings where participants can feel supported while safely finding their own practice. Feel free to explore our Class Calendar for more details on when and where.