When: 10 Thursdays from 10:00-11:00am from September 19th – November 21st / Last Class 12/5
During this group mat yoga class, we’ll find joyful freedom within our bodies while exploring a variety of reclining, seated and standing postures, with the breath at the foreground of our experience. These gentle hour-long sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. Reconnect with your natural flexibility, innate strength and core balance – to bring your yoga practice off the mat into everyday well-being!
“How are we going to spend this brief lifetime?…Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and help others do the same? If we start to move in this direction, limitless possibilities begin to open up.”
Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! And we’ll be adding more anatomy to our classes during the months of May and June!
Classes meet at Wallingford Presbyterian Church, an exceptional venue with hardwood floors and stained glass windows, and a feeling of sanctuary for all kinds. Class size limited to 35. Either sign up for all 5 sessions, or drop in for $15 to one.
Hatha Yoga Thursdays -May 9th – June 6th / 6-7pm / $50 for 5 sessions
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at email@example.com.
“I have attended classes with Ann, participated in workshops, and worked with her in private sessions. Ann senses what each individual needs in all of these different settings. She is perceptive, insightful and kind. Yoga has helped my balance and focus. I wholeheartedly recommend her.” – Amy S.
Spring registration is now open for Wallingford Swarthmore Community Classes. Each of the classes I’m teaching spans eight weeks, starting in the first week of March, and since classes typically fill up fast and often have waiting lists, try to secure your spot.
WSCC is a non-profit organization that provides a range of adult classes at a low cost in community venues. I feel lucky to be one of their teachers in the place where I grew up, where most of my family still lives, and where I do most of my teaching. I have met some extraordinary souls (some of whom I already knew, or went to high school with their kids!) and each venue brings its own set of community-minded folks to the mix.
Gentle Yoga meets on Tuesdays at 9:00am at the Wallingford Presbyterian Church, beginning on March 5th through April 23rd. This venue is exceptional for its beautiful Fellowship Hall with hardwood floors and stained glass windows, and its feeling of sanctuary for all kinds. Our largest class, you’ll find an age range from twenties and thirties all the way into the eighties! The sessions are accessible for all levels, and blocks and straps are provided to help deepen and achieve poses. “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout the class. Sign up through the WSCC website: https://www.wscclasses.org/events/39-gentle-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST
Balance 101 meets on Thursdays at 1:00pm at Swarthmore United Methodist Church, beginning on March 7th through April 25th. At SUMC, our carpeted room is stocked with comfortable straight-backed chairs and a quiet environment for us to explore the challenges of balance. Growing older does not have to mean a loss in balance! This class will deepen our understanding of the intricate balance system and our own personal balance point, which will be measured throughout the eight weeks. Exercises are aimed at bringing awareness to posture, breathing, as well as strengthening and stretching muscles used for balance. You’ll try new seated stretching to incorporate into your everyday routine, the flamingo pose (standing on one leg,) which if practiced regularly, is said to reduce the risk of falling! We’ll even tackle hand-eye coordination with ball-handling, and when the time is right, walk the “balance beam.” Sign up through the WSCC website: https://www.wscclasses.org/events/40-balance-101/
Hatha Yoga meets on Thursdays at 6:30pm at Strath Haven High School, beginning on March 7th through May 2nd, with no class on April 18th. This class meets on the 4th floor in an open hallway, and the temperatures run warm so dress in layers that allow you to breathe. SHHS is my alma mater, many moons ago, so I feel wonderfully blessed to return to the halls I once walked as a rebellious teenager. Not so much has really changed, you’ll find, and we will explore a range of postures that challenge our bodies and minds. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! Sign up through the WSCC website: https://www.wscclasses.org/events/33-hatha-yoga/ CLASS IS NOW FULL / PUT YOUR NAME ON THE WAITING LIST
About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at firstname.lastname@example.org.