Be Present: The Gift of Yoga

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Prepare for the holidays by wrapping yourself in the grace and joy of yoga. Our lighthearted yoga sequence is safe for all levels, even total beginners and kids! Combat the winter blues and stress of the holidays by meeting yourself fully on the merry mat. Light refreshments and community connection to follow. A percentage of the proceeds will be donated to ABC Strath Haven. Admission is free for ABC students, staff, and host families! Bring your own mat, some extra mats provided.

Saturday December 15th 10:00am – 11:30am Wallingford Presbyterian Church-110 E Brookhaven Rd-$30

In this special winter session, held in Fellowship Hall, we’ll:

  • Practice simple breathing techniques for taming stress and building energy.
  • Fuse breath with movement to achieve a state of balance.
  • Explore the process of staying present during a variety of reclining, seated, and standing postures. Play with the pulse of movement within yoga poses and enjoy extended transitions between poses.
  • Delve into how to navigate moments of resistance we might experience during a yoga class, and find ways to move through potential distractedness, judgment, new physical sensations, or anxiety.
  • Be encouraged to listen to our own needs by turning down the noise of the mind and accepting whatever thought or feeling is in the foreground.

After our yoga practice, feel free to stay and connect with fellow members of the community and enjoy some light refreshments and music. Class size is limited to 35.

To register, email info@teamsunwellness.com and secure your spot. When you pre-register, you’ll have the chance to enter our raffle to win a free spot in your choice of the group sessions scheduled for January! For more information on when those classes meet check out our Wellness Offerings. Two winners will be announced after class. If you have already registered for a group class and you win, you’ll be refunded.

Payment Options:
  • Pay through PayPal or credit card (button below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

Gift of Yoga Workshop

50% will be donated to ABC House Strath Haven

$30.00

annAbout the Instructor: Ann MacMullan Jeans, a native of Swarthmore and a Strath Haven HS alum, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.
About ABC Strath Haven: The mission of A Better Chance Strath Haven is to provide a supportive, nurturing environment for promising, motivated students of color from underserved communities to help them develop personally and academically as they prepare for college. 

Gentle Yoga Winter Session

In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.

Screen Shot 2018-10-29 at 1.51.38 PMNo matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress.  All levels welcome!

Tuesdays:  January 8th to February 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 6 sessions = $60
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

 

WINTER GENTLE YOGA – 6 SESSIONS

$60.00

WINTER GENTLE YOGA – 1 SESSION

$12.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Post Thanksgiving Gentle Flow

Join us at 12:00pm on the Saturday after Thanksgiving for an all levels Gentle Flow class! We’ll  breathe, stretch, and move to restore precious vitality. This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice. Show up in whatever state you are in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit.  Blocks and straps are provided, and some extra mats are available as well. $10 to drop in or use your existing class card.

Saturday November 24th – 12:00pm-1:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • Drop in for $10!
  • Pay through PayPal or credit card using the buttons below
  • Or arrive and pay with Cash

 

Post Thanksgiving Gentle Flow Yoga Class

$10.00

Ann_Jump!About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

*Affordable yoga in a supportive community environment*

Saturday Gentle Flow Yoga

In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.

Screen Shot 2018-08-13 at 4.24.57 PMNo matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress. You may even experience that blissful wholeness after being on the mat for an hour (we sometimes jokingly call this “yoga brain;” a state which explains and excuses any forgetful behavior.) All levels welcome!

Saturdays:  September 29th – November 17th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 4 Sessions = $40 (come to any 4 of the Saturdays)
  • 8 Sessions = $70 (come to all of the Saturdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL GENTLE FLOW YOGA – 8 SESSIONS

$70.00

FALL GENTLE FLOW YOGA – 4 SESSIONS

$40.00

FALL GENTLE FLOW YOGA – 1 SESSION

$12.00

CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“Ann is an excellent yoga instructor and mindfulness mentor. After years of disappointing yoga experiences, Ann has renewed my enthusiasm for the practice of yoga. Her attention to my form and posture is encouraging and instructive. I like her meditative and reassuring instructions during our yoga practice.” -Robyn L.

Outdoor Mindfulness Meditation

  • Three Sundays  at 8:00am / August 19th, 26th, and September 9th
  • Donation-based

Join us for a 30-minute Mindfulness Meditation in Swarthmore town center’s peaceful ampitheater. Bring your own coffee or tea and cushion or blanket to sit on if needed. Our meditations will mostly center around the breath, with the goal of staying present. There may be a thematic reading, or we may enjoy guided meditations like body scans. All ages welcome, and no experience is needed! Leave feeling more awake and alive, more able to manage stress and whatever arises.

“Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.”Pema Chödrön

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About the Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. Ann has completed the foundational 8-week program at Penn Medicine’s Penn Program for Mindfulness, and regularly practices yoga and meditation. For more information, email Ann at info@teamsunwellness.com.

Ampitheatre Location: 121 Park Avenue – Swarthmore, PA 19081 / Swarthmore Town Center’s ampitheatre is right next to the library or Borough Hall, with ample metered parking and free street parking nearby.

 

Hatha Yoga – Summer Class

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat.

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Thursdays:  July 12th through August 23rd – 6:00-7:00pm
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
1 Drop in Session = $15 (new option!)
3 Sessions = $30 (come to any 3 of the Thursdays)
7 Sessions = $60 (come to all of the Thursdays)
Payment Options:
Pay through PayPal or credit card (buttons below):
Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

HATHA YOGA – 1 SESSION

$15.00

HATHA YOGA – 3 SESSIONS

$30.00

HATHA YOGA – 7 SESSSIONS – SUMMER

$60.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

Explore Fort Mifflin with us!

APRIL EVENT CANCELED DUE TO HEAVY RAINS

Just under ten miles outside Philadelphia’s center city lies a hidden gem:  Fort Mifflin, one of the most important battlefields of the American Revolutionary War.  In 1777, American soldiers held this vital supply point located on the Delaware River against overwhelming odds for forty-five long days. It is also a vital green space and a delightful site to wander.

On the Spring Equinox (Tuesday APRIL 17th 2018, from 6-8pm,) we will welcome spring by fusing past and present during a mindful exploration of this impressive fifty-acre National Historic Landmark. The Fort is closed to the public during our event, so we will have full, private access to this beautiful and historic location.

 

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OUR EVENT WILL INCLUDE:

MINDFUL MOVEMENT SESSION: First, we’ll explore the boundaries between our own bodies and the space around us during a mindful movement session. What is mindful movement, you ask? It’s movement that is connected with the breath, during postures that are influenced by yoga – but no yoga experience is needed! Breath-connected movement is essential for health and well-being, fusing mind and body, and can help us “listen to our bodies” with more clarity. This is beneficial for bringing awareness to our everyday routines so that we and attain better balance and posture, and manage stress more mindfully. However, all that said, we do not take ourselves too seriously and like to play and have fun!

CANDLELIGHT TOUR: Next, we’ll take a tour of one of America’s oldest established forts with one of Fort Mifflin’s knowledgable guides. From the Artillery Shed to the Water Battery and everything in between, we’ll celebrate the beginning of spring in this vital green space to better understand a battle that was not won, but fought by men who never surrendered. There is rumored to be quite a bit of paranormal activity at this site,  as well – which we experienced the first time we visited. We’ll see who shows up!

FIRE PIT MEDITATION: We’ll end with a meditation session around the fire pit: practicing different breathing techniques to calm the mind and focus inward, while integrating the movement and tour portions of our event. A daily practice of focused deep breathing is one of the best tools for improving health and well-being and is available to us at all times. We may even close our event with a short chant if participants are open to it.

In the event of bad (cold or wet) weather we will hold our movement and meditation sessions in the bunk room with a fireplace going. Participants need no experience in yoga or meditation.

Things to consider:

  • Bring a large towel to sit on and wear comfortable clothes. 
  • Arrive 5-10 minutes early to settle in.
  • Bring something to drink or eat if you like!
  • Sunset is at 7:13pm.
  • Address: 6400 Hog Island Road, Philadelphia, PA 19153 – free parking included.
  • It’s Brian’s birthday, so we may get to fire the cannon!

Whether you’re a history buff, a yogi who likes the outdoors, or someone just looking for other ways to explore your surroundings, we’d love to see you! Come hang out with us – breathe, move, meditate, and experience one of Philly’s hidden gems. To register, you can pay here:

 

FORT MIFFLIN MINDFUL EXPLORATION

$25.00

Or feel free to send us an email and bring cash or check to the site on the day of the event. Email: info@teamsunwellness.com

About the Instructors: We are Ann MacMullan Jeans and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are dedicated to helping people establish greater awareness through breath and movement in their homes, workplaces, and communities. Learn more About Us.

Partners Yoga

Relationships are a balancing act. We support our partners, and expect support in return, but sometimes it’s not always an easy or equal dance. When we share fun activities and create authentic and meaningful ways to relate to each other, we can evolve, and find meaning and joy in everyday routines.

This light-hearted yoga class is designed for partners of all types, shapes, sizes and ability levels to deepen their bond with each other while focusing on self-care and not taking life too seriously. During our hour together, we will:

  • Use breathing exercises to improve synchronicity
  • Strengthen both verbal and non-verbal communication through shared standing and balance poses
  • Balance our own self-care with compassion for our partners during guided meditations
  • Explore new territory such as cleansing twists, stress-relieving forward folds, and energizing backbends.

About the Instructors: We are Ann and Brian Jeans, certified yoga instructors (RYT 200) who have also trained in mindfulness practice (Penn Medicine). We teach people of all shapes, sizes, ages and ability levels, both in group and private settings. We are familiar with a wide range of the traditional Hatha yoga styles including Vinyasa, Ashtanga, Bikram (Hot Yoga), Iyengar and Restorative. We believe that the couples, families, and friends that practice yoga together, stay together!

Studio Location: Our studio is centrally situated in the Newbold North neighborhood at 1809 S. Bancroft St. There is generally plenty of street parking available and we are three minute walk from the Broad Street Tasker-Morris Septa Station.

Partner Session Details:  $60 per couple $50 per couple holiday special, runs through end of January! Please arrive 5-10 minutes early to settle in and prepare for class. All props are provided (mats, blocks, straps etc.) Wear loose comfortable clothing and bring a water bottle. Payment can be made through PayPal below or by cash/check on site.

IMPORTANT NOTE: Please register via email at info@teamsunwellness.com, or through the contact form here:

Payment: Use the PayPal button below or pay in cash or check on site.

Partners Yoga Session

$60.00

 

Gentle Yoga – Winter Session

Create balance between mind, body, and spirit by connecting the breath with slow movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome!
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Tuesdays:  January 16th – February 20th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086

3 Sessions = $30 (come to any 3 of the Tuesdays)
6 Sessions = $45 (come to all of the Tuesdays)

Payment Options:
  • Pay through PayPal or credit card (buttons below)
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

GENTLE YOGA – 3 SESSIONS – SUMMER

$30.00

 

GENTLE YOGA – 7 SESSIONS – SUMMER

$60.00

Mindfulness for Educators

Each of us can recall that one teacher from our past who made a real difference in our lives. Perhaps he or she challenged us to look at ourselves or the world a little differently. Maybe it was some feedback that was painful to accept at the time, but helped us to raise the bar for all our future endeavors. Or it could simply have been a genuine interest in who we were beyond the confines of the classroom. Whatever it was that calls this person to mind, he or she expressed sensitivity…sensitivity to our needs as a learner and an individual…sensitivity to how we interacted…and sensitivity to building a safe, nurturing climate in which we all could prosper.

We must wonder how these special people were able to maintain such presence and awareness in what can be a very challenging space. Every learner brings a unique personality and background into the room. And there is only so much time to truly get to know everyone while ensuring that learning still takes place. Teachers must also closely manage behavior, which for many is the most challenging part of the profession. How do they prevent one student’s minor disruption from derailing the learning of everyone else in the room?  The teacher’s job is a daunting one and to be successful, they must know how to take care of themselves first.

A relatively new and exciting field of research has found that teachers are most effective in the classroom when they are “healthy, focused and emotionally balanced” (Jennings et al., 2016).

Mindulness_Definition.jpgProfessional development programs such as CARE* (Cultivating Awareness and Resilience in Education), CALM (Community Approach to Learning Mindfully) and PATHS (Promoting Alternative Thinking Strategies) are helping teachers to better manage stress, regulate their emotions and practice sensitivity in their classroom interactions. Brian and Ann of Team Sun Wellness have been trained in the CALM program and have seen first-hand just how important a few focused breaths and mindful movements at the start of the school day can be for a teacher’s well-being (click here to read our blog post on this experience).

Research also indicates that the stakes for these mindfulness initiatives could never be higher. Brian is currently researching for his doctorate the influence of a teacher’s sensitivity on the development of a child’s core cognitive and socio-emotional functions such as attention, memory, mental flexibility and interpersonal communication. The development of these skills highly predict a child’s healthy adjustment to school, and subsequently to the workplace and society at large (Diamond, 2012).

Team Sun Wellness welcomes the opportunity to introduce mindfulness training into your specific learning environment. We are trained in mindfulness (Penn Medicine), certified yoga instructors (RYT 200), and grounded in results-oriented academic research. We can provide ongoing mindfulness training to your learning professionals or tailor our sessions to the unique needs of your learning organization.

Find out more about rates on Wellness Offerings.

*Mindfulness Research References