Classes Week of June 29th

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MON
June 29th
BREATHING with BRIANWe’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.
10:00-10:30amYouTube Live
TUES
June 30th
CHAIR YOGA with ANNWe’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.
10:00-10:45amYouTube Live
WED
July 1st
KIDS YOGA with the WHOLE GANG!Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
10:00-10:30amYouTube Live
THURS
July 2nd
GENTLE FLOW YOGAGet grounded, connect with your breath, and relax deeply during this slow flow yoga class for all levels.
9:00-10:00amYouTube Live
FRI
July 3rd
CHAIR YOGA with BrianPull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair.
10:00-10:30amYouTube Live
SAT
July 4th
HATHA YOGALearn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together.
10:00-11:00amYouTube Live

SUN
July 5th
MENS YOGA with BrianDesigned for men of all ability levels to build strength and flexibility in an informal setting, this class will focus on the core muscles of the back, abdomen, and hips while exploring how to optimize alignment and manage stress throughout the day.
10:00-11:00amYouTube Live

If you miss the class time, you’ll be able to access the recording after the class is completed.

Feel free to visit our past videos to keep your practice going.

ABOUT THE INSTRUCTORS: Ann and Brian are certified yoga instructors who have been teaching yoga and meditation to all ages throughout the Philadelphia area for five years. Lucy their dog is the team’s meditation coach and mascot.

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CLASS DESCRIPTIONS:

BREATHING 101 with Brian: Reduce your stress while building resilience to better adapt to all the changes and disruptions to our normal routines in the coming weeks and months. We’ll explore and practice several mindfulness and focused breathing exercises that researchers suggest can enhance our physical mental and emotional health.  All you need is a comfy place to sit.

CHAIR YOGA with Ann or Brian: Pull up a chair to practice self-care! All ages and mobility levels are welcome. Learn breathing techniques, easy stretches, and specific yoga poses adapted for the chair. Improve your balance with standing poses that use the chair for support, if it’s in your practice.

KIDS YOGA with TEAM SUN WELLNESS: Join us to move, breathe, and stretch while having fun and learning yoga poses and breathing exercises. Kids of all ages welcome.

GENTLE FLOW YOGA with Ann: Explore the equilibrium between effort and ease during this accessible sequence designed to connect mind, body, and spirit. We’ll unleash joyful freedom during rhythmic movements linked with the breath…and find steady poise through stable alignment in classic poses. 

MENS YOGA with Brian: The teaching philosophy for this class is simple: helping us men of all shapes, sizes and ability levels continue doing the things we love doing…by 1) managing past injuries, 2) preventing new ones and 3) building mobility and strength where we need it most. We’ll focus on the usual suspects in the aches and pains department, specifically the hips, back and shoulders; and concentrate on building core strength to stay safe in our daily activities.

HATHA YOGA with Ann: Learn basic yoga asanas to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together.