Bee’s Breath

Why we love Bhramari Pranayama: As we’re exhaling and creating the droning sound, like that of a bee, we’re also lengthening our exhalations – which in turn activates the parasympathetic nervous system, the side in charge of resting and digesting. Calming, centering, grounding…bee’s breath is just what we need these days!

🐝Bhramari is the Sanskrit word for “bee,” and this pranayama or breath exercise is so named for the humming sound produced – like the gentle low buzz or droning of a bee. We like it best for its ability to drown out an anxious mental loop, and find it incredibly grounding and centering. 

Bhramari Pranayama (Bee’s Breath):

  • Calms and quiets the mind
  • Releases cerebral tension
  • Stimulates the pineal and pituitary glands, supporting their proper functioning
  • Soothes the nerves
  • Relieves stress and anxiety
  • Dissipates anger
  • Lowers blood pressure
  • May have a positive effect on tinnitus
  • Bolsters the health of the throat
  • Strengthens and improves the voice
  • Supports the healing of bodily tissues
  • Induces sound sleep

“The busy bee has no time for sorrow.”

– William Blake

How to Practice Bee’s Breath:

  1. Sit comfortably but upright, with a stable foundation to support you.
  2. Gently close the lips, keeping the teeth slightly apart, and bring the tip of your tongue to the space behind the upper front teeth. (Keep the jaw relaxed throughout your practice.)
  3. This part is optional: You can actually use your thumbs to “close” your ears (for me, not all the way feels better) and then gently cover your eyes with cupped palms. There are other ways to practice with the fingers fanned out, but this is most comfortable for me. It does take the experience a little deeper inward.
  4. To begin, take a deep breath in through the nostrils.
  5. Begin to exhale slowly, making a steady, low-pitched ‘hmmm’ sound at the back of the throat—like the humming of a bee. Focus on making the sound soft, smooth, and steady. The positioning of the tongue allows the vibration to better resonate throughout the head.
  6. Continue for as many repetitions as you like. After the final exhalation, allow your breath to return to normal and observe any changes that have occurred.
  7. Maybe you can even feel the vibration continue throughout your head and body after you’ve stopped humming!

Practice it in our chair yoga class:

🐝How do you feel after your bee’s breath practice?🐝

Yoga for Every Body

If you can breathe, you can practice yoga! No matter your age, level of mobility or fitness, there is a yoga practice for you. In all of our classes, we explore a variety of postures and the transitions between those poses, adapted to your level. In addition, we learn more about the limbs of yoga beyond the physical postures, such as meditation and breath-work. A consistent yoga practice can:

  • Improve your posture, flexibility, strength and balance.
  • Help you manage your stress and anxiety.
  • Deepen your awareness and acceptance of self.

We are passionate about bringing the principles of yoga to atypical populations outside of the classic yoga studio space; and offer our classes in community, corporate, and private settings where participants can feel supported while safely finding their own practice. Feel free to explore our Class Calendar for more details on when and where.

Yoga is the cessation of the turnings of thought.

-Patanjali, Yoga Sutras

The posture of yoga is steady and easy. It is realized by relaxing one’s effort and resting like the cosmic serpent on the waters of infinity.

-Patanjali, Yoga Sutras

CHECK OUT OUR VIDEOS TO PRACTICE!