Going with the Flow

One of my very best traits as a human is the ability to harmonize with others (vocally and otherwise!) However, recently I’ve begun to realize that inner harmony is an even greater skill, and definitely one needing honing in me. Balancing my own inner energies requires the skill of awareness on a deep, deep level. Learning to heed the need for rest, and recognize when something is not good for me are two biggies. 

Letting go of the need to do everything, be everywhere at once, and get it all done requires constant effort (or ease, actually.) And then there is cultivating the ability to ask for what I need from others, clearly and compassionately. Setting boundaries has never been easy for me, but now that I realize their importance I’m getting better at it.

When I’m harmonizing on the inside, not pushing myself through pain or low energy to try and “get it all done,” my emotions are calmer and my mind is also more tranquil. It’s then that the harmony of being with others and really listening (without interrupting) – and connecting with that divine flow of life energy that surrounds us every single minute becomes an absolute joy. 

Achieving this state of inner and outer harmony is only possible for me through a very regimented self-care routine. If I stick with my routine, I can really GO WITH THE FLOW so much better. And the type of yoga that is best for me is actually NOT the vigorous vinyasa that I used to do, but a more gentle type that helps me cultivate this constant awareness both on and off the mat. And that’s what I like to teach, too.

I think that’s the great journey of our lives: getting to know and heal ourselves, learning to listen, and striving for balance every single day – both within ourselves and with others around us.

Written by Ann

Winter Support Herbal Tea

Lately there seem to be a number of family and friends with colds and coughs, and I started to feel a bit under the weather myself. So I got out my books, created some lists, looked in my herb cabinet, and came up with an all-around yummy tea for winter support. This tea contains herbs to boost immune function, soothe sore throats, suppress coughs; and tastes delicious. When steeped long enough, it’s also a beautiful ruby red color.

The herbal tea you get from a store in a tea bag and steep for a couple minutes is fine (and I drink quite a bit of it,) but it’s probably not going to be quite as effective as loose dried herbs sourced responsibly and infused for a longer period of time. Also bulk herbs are much less expensive and don’t have all the packaging. Here are the gifts of the garden I chose for my precious winter blend.

Why I Chose These Herbs:

  • Licorice Root…..soothes sore throats and is a natural sweetener
  • Dried Lemon Peel + Lemongrass leaves…..adds Vitamin C and tart taste
  • Peppermint Leaves…..tastes good and invigorates
  • Echinacea Root…..provides immune support
  • Astragalus Root…..provides immune support
  • Ginger Root…..eases nausea and digestion and adds spice
  • Hibiscus flowers…..adds Vitamin C, tang, and deep red color
  • Wild Cherry Bark…..acts as cough suppressant
  • Dried Rose Hips…..adds Vitamin C and color

After doing my research I love to shop at Penn Herb here in Philly. Some other great online sources for herbs are: Mountain Rose Herbs, Gaia Herbs, Starwest Botanicals, and Frontier Coop. Check out my friend Elvira’s shop: Green Cottage Creek. We used to work together at the New York Botanical Garden many moons ago and she continues to inspire my herbal education!

How to Make a Good Cup of Herbal Tea

  1. Mix your herbs together in a bowl. Enjoy the diversity of appearance.
  2. Boil water in a pot or in a tea kettle.
  3. After it boils, add 1-2 teaspoons of dried herb material directly to your pot or into your tea infuser.
  4. Cover immediately and steep for at least 5 minutes – longer for stronger infusions.
  5. Drink it while it’s hot. (Pouring through a strainer if steeped directly in your pot.) Store the remainder in the fridge and heat up later.

“While there is tea, there is hope.”

Sir Arthur Wing Pinero

There’s nothing more soothing than a hot cup of tea, in my opinion. While I’m no herbal expert, I know what I’ve tried and what seems to work for me. When you blend your own herbal tea, choosing herbs for their various effects and tastes, you have empowered your own self-healing. This simple act of kindness towards oneself (and others, if you’re willing to share) goes a long way! Happy sipping.