Student Spotlight: Carol

We feel really strongly that yoga is for everybody, and yet the images of people doing yoga don’t tend to represent our own bodies or those we teach. So we decided to start a new blog series highlighting our own students, in an effort to shine light on regular people doing yoga and what that might look like. Plus, we wanted to learn more about our wonderful students outside of the classroom! Our first spotlight is on Carol, who was kind enough to come into our home so that we could get to know her a little better. Carol is so motivated and consistent in her practice, she inspires all of us to show up!

C is for Carol and Consistency

  • Name: Carol
  • Age: 68
  • How Long Practicing Yoga: 4 years consistently, 20 years sporadically
  • Favorite Pose: So many feel good!
  • Most Challenging Pose: Boat Pose
  • Sun Sign: Pisces
  • Pets: 2 cats, Diva and Misty
  • Favorite Sweet Treat: Dried Fruit
Carol holds her plank pose for 2 minutes every day!

I first met Carol L. in the fall of 2017 while teaching a Hatha Yoga series run by the Wallingford-Swarthmore Community Classes organization. Since then, she has attended roughly 115 yoga classes with me and a few workshops!!

“Compared to most other exercises, yoga is the best for allowing you to move at your own pace and accepting your limitations. It gives the best benefits without stressing joints and muscles. And it helps with self acceptance.”

-Carol L.

Carol gets to the mat about 5 hours a week and on top of that, logs a lot of miles on her treadmill for cardio.

“Yoga just makes me happy. Even thinking about doing yoga makes me happy. I’m more flexible, stronger and my balance has improved. I also have reduced much of my stiffness and back pain. I experience sciatica much less often, and when it does come on, it lasts a much shorter time.   My balance has improved.

-Carol L.

See you soon on the mat, Carol! Stay tuned for more Student Spotlights!