Student Spotlight: Judy

  • Name: Judy
  • Age: 71 (she adds, “old enough to know better and young enough to do it anyway!”)
  • Sun Sign: Aries
  • Pets: Two long-haired black cats, Amos and Pinkerton
  • Favorite Sweet Treat: anything chocolate

Interoception

One thing I’ve noticed about Judy since I met her in 2016 (besides her lovely posture!) is her ability to open herself up to whatever she’s experiencing, and I can tell she’s really listening inward during class. She has been a fixture in my group classes since then, adding her special brand of graceful goodwill and lightheartedness.

Grace

Warrior Two Pose

Judy’s been practicing on and off since 1998, but in 2000, she needed spine surgery in her neck to repair a serious bone spur that was interfering with her range of motion and causing numbness down her arm. They took the discs out of C6+C7 and replaced them with bone from her left hip. While she suffers from arthritis throughout most of her joints, Judy has learned that she feels much better if she keeps moving.

“If it hurts, it means I’m still alive.”

-Judy s.

Currently, she practices yoga about 2-3 hours each week, which has also helped strengthen her bones as we reported earlier this year. (Her improved Dexa Scan scores contributed to the blogpost I wrote on Yoga for Stronger Bones.) In fact, I blame Judy and another student for getting me interested in yoga for osteoporosis, and I’m only at the beginning of that journey, so thank you…

Effort

Extended Side Angle Pose

Judy came to my house for a special one-on-one session – or an osteocyte party as I like to say! Osteocytes are important building blocks of bone synthesis, but we need to practice the right poses with proper alignment and work hard within the pose (hold for at least 30 seconds, for one!) in order to put enough stress on the bone to get that bone-building party started. She even got into an Extended Side Angle Pose, great for stimulating the femurs and spinal vertebrae – the areas where Judy has thinning bone.

Centering

With her weak ankles and neuropathy in her feet, Judy’s toughest challenge is balancing poses like Tree. “Balance is hard for me, and it makes me feel less successful, though it does get somewhat easier with practice!”

“Let go of your judgments and just do what you can, but make it a regular part of your routine.”

-Judy S.

Because of Judy’s regular yoga practice, she experiences less arthritis pain, stronger bones, and feels more centered in her daily life. Yoga class provides her with a social connection with like-minded people. I’m so grateful to have Judy’s beaming smile in my classes, along with her humor and present-moment insight into her own practice. I hope she will consider the yoga dose response study with Dr. Fishman and keep those BMD scores improving!

It’s truly an honor, Judy!

Meet more of our students

Full Flower Moon Workshop

SATURDAY MAY 18th: Combine yoga and floral design! Join us in celebrating the Full Flower Moon with a harmonizing yoga flow followed by DIY floral design 9:30-11am / Wallingford Presbyterian Church.

Start by getting grounded, breathing and moving to unlock your creativity during a gentle yoga sequence accessible for all levels. Then design your own hand bouquet to take home using locally sourced flowers and greens, with help from yoga teacher and floral designer, Ann MacMullan Jeans. No experience in yoga or floral design required! Bring your own mat or borrow one from Team Sun Wellness (supplies limited.) Class limit 25. $40 includes floral supplies to take home.

“Generosity is an activity that loosens us up. By offering whatever we can – a dollar, a flower, a word of encouragement – we are training in letting go.”

-Pema Chödrön

About the Instructor: In addition to teaching yoga and meditation classes as a certified yoga teacher (EYT-200) with her company Team Sun Wellness, Ann has a Certificate of Merit in Floral Design from Longwood Gardens and has worked as a floral designer for Merion Golf Club, Falls Flowers, and Egan Rittenhouse. She is passionate about the deep connection between people and plants, and delights in the abundance of Delaware County’s late spring blooms.

Full Flower Moon Yoga + Floral Design Workshop

Saturday, May 18th 9:30-11:00am includes floral supplies / Wallingford Presbyterian Church Fellowship Hall

$40.00

Hatha Yoga – New Series

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Whatever your age or level of fitness, you’re welcome to join this accessible yoga class with a real group spirit. Come practice with strangers and leave as friends! And we’ll be adding more anatomy to our classes during the months of May and June!

Classes meet at Wallingford Presbyterian Church, an exceptional venue with hardwood floors and stained glass windows, and a feeling of sanctuary for all kinds. Class size limited to 35. Either sign up for all 5 sessions, or drop in for $15 to one.

Hatha Yoga Thursdays -May 9th – June 6th / 6-7pm / $50 for 5 sessions

$50.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have attended classes with Ann, participated in workshops, and worked with her in private sessions. Ann senses what each individual needs in all of these different settings. She is perceptive, insightful and kind. Yoga has helped my balance and focus. I wholeheartedly recommend her.” – Amy S.

Gentle Yoga – New Series

Gentle Yoga: “Gentle” refers to an attitude of taking exquisite care of ourselves in each moment throughout our classes. We’ll explore a variety of reclining, seated and standing postures and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond the physical postures, such as meditation and breath-work And we’ll be adding more anatomy to our classes during the months of May and June!

These sessions are accessible for all ages and levels, and blocks and straps are provided to help deepen and achieve poses. Bring your own mat (or borrow one, supplies limited.) Classes meet at Wallingford Presbyterian Church, an exceptional venue with hardwood floors and stained glass windows, and a feeling of sanctuary for all kinds. Class size limited to 35. Either sign up for all 5 sessions, or drop in for $15 to one.

Gentle Yoga Tuesdays -May 7th – June 11th (no class on May 28th) 9-10am / $50 for 5 sessions

$50.00

Gentle Yoga II Thursdays – May 9th -June 6th – 9-10am / $50 for 5 sessions

$50.00

Payment Options:

  • Pay through PayPal or credit card (buttons above):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145
  • I also accept and prefer Venmo (User: @Ann-MacMullan)

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (EYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Be Present: The Gift of Yoga

Screen Shot 2018-11-16 at 11.10.42 AM

Prepare for the holidays by wrapping yourself in the grace and joy of yoga. Our lighthearted yoga sequence is safe for all levels, even total beginners and kids! Combat the winter blues and stress of the holidays by meeting yourself fully on the merry mat. Light refreshments and community connection to follow. A percentage of the proceeds will be donated to ABC Strath Haven. Admission is free for ABC students, staff, and host families! Bring your own mat, some extra mats provided.

Saturday December 15th 10:00am – 11:30am Wallingford Presbyterian Church-110 E Brookhaven Rd-$30

In this special winter session, held in Fellowship Hall, we’ll:

  • Practice simple breathing techniques for taming stress and building energy.
  • Fuse breath with movement to achieve a state of balance.
  • Explore the process of staying present during a variety of reclining, seated, and standing postures. Play with the pulse of movement within yoga poses and enjoy extended transitions between poses.
  • Delve into how to navigate moments of resistance we might experience during a yoga class, and find ways to move through potential distractedness, judgment, new physical sensations, or anxiety.
  • Be encouraged to listen to our own needs by turning down the noise of the mind and accepting whatever thought or feeling is in the foreground.

After our yoga practice, feel free to stay and connect with fellow members of the community and enjoy some light refreshments and music. Class size is limited to 35.

To register, email info@teamsunwellness.com and secure your spot. When you pre-register, you’ll have the chance to enter our raffle to win a free spot in your choice of the group sessions scheduled for January! For more information on when those classes meet check out our Wellness Offerings. Two winners will be announced after class. If you have already registered for a group class and you win, you’ll be refunded.

Payment Options:
  • Pay through PayPal or credit card (button below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

Gift of Yoga Workshop

50% will be donated to ABC House Strath Haven

$30.00

annAbout the Instructor: Ann MacMullan Jeans, a native of Swarthmore and a Strath Haven HS alum, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.
About ABC Strath Haven: The mission of A Better Chance Strath Haven is to provide a supportive, nurturing environment for promising, motivated students of color from underserved communities to help them develop personally and academically as they prepare for college. 

Gentle Yoga Winter Session

In our Gentle Flow class, we connect the breath with movement during accessible yoga sequences designed to create balance between mind, body, and spirit. We’ll explore a variety of reclining, seated and standing postures (asana) and the transitions between those poses, adapted to your level. In addition, we’ll learn more about the limbs of yoga beyond asana or the physical postures, such as meditation (dhyana) and breath-work (pranayama.) Props like blocks and straps are sometimes used to help safely attain or deepen a pose. Blocks and straps are provided. Class size limited to 35.

Screen Shot 2018-10-29 at 1.51.38 PMNo matter your level of experience, you can improve your balance, increase flexibility and strength, all while reducing stress.  All levels welcome!

Tuesdays:  January 8th to February 12th – 9:30am-10:30am
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • 1 Drop in Session = $12
  • 6 sessions = $60
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

 

WINTER GENTLE YOGA – 6 SESSIONS

$60.00

WINTER GENTLE YOGA – 1 SESSION

$12.00

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

Post Thanksgiving Gentle Flow

Join us at 12:00pm on the Saturday after Thanksgiving for an all levels Gentle Flow class! We’ll  breathe, stretch, and move to restore precious vitality. This class is safe for all levels: whether you’re a total beginner, haven’t gotten to the mat in a while, or have a regular practice. Show up in whatever state you are in, and be guided through an accessible fun sequence designed to connect mind, body, and spirit.  Blocks and straps are provided, and some extra mats are available as well. $10 to drop in or use your existing class card.

Saturday November 24th – 12:00pm-1:00pm
Wallingford Presbyterian Church – Fellowship Hall
110 E Brookhaven Rd, Wallingford, PA 19086
  • Drop in for $10!
  • Pay through PayPal or credit card using the buttons below
  • Or arrive and pay with Cash

 

Post Thanksgiving Gentle Flow Yoga Class

$10.00

Ann_Jump!About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.

*Affordable yoga in a supportive community environment*

Fall Yoga Deals!

The fall calendar is lining up and you’re invited to attend our classes in a new format – by buying a class card that will enable you to be a bit more flexible with your attendance! Class card can be used to attend any of Ann’s group mat sessions in the Wallingford-Swarthmore area during the FALL SESSION.

FALL CLASS CALENDAR

Gentle Yoga – Tuesdays at 9:30am (September 4th – 25th) Swarthmore United Methodist Church. 4 classes.

Hatha Yoga – Thursdays at 6:00pm (September 6th – September 20th) Swarthmore United Methodist Church. 3 classes.

Gentle Flow Yoga – Saturdays at 9:30am (September 29th – November 17th) Wallingford Presbyterian Church. 8 classes.

  • 15 CLASS CARD – $125
  • 12 CLASS CARD – $100
  • 8 CLASS CARD $75

Payment: Use the payment buttons below or send a check through the mail to:

Ann MacMullan Jeans / 1809 S. Bancroft St Philadelphia, PA 19145

 

 

I want all the yoga: 15-Class Card Bundle

Attend your choice of any of the 15 total fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$125.00

 

 

I want most of the yoga: 12-Class Card Bundle

Attend your choice of any 12 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC. 

$100.00

 

 

I want some of the yoga: 8-Class Card Bundle

Attend your choice of any 8 fall classes Ann is offering, including Gentle, Hatha, or Gentle Flow Classes. This offer does not apply to classes run by the WSCC.

$75.00

 

September Hatha Yoga

Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas or postures to improve strength, balance, and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Bring a yoga mat. Props like blocks and straps are sometimes used to help safely attain or deepen a pose. (Blocks and straps are provided.) All levels welcome! Class size limited to 25.

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Thursdays:  6:00-7:00pm September 6th – September 20th
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
  • 1 Drop in Session = $12
  • 3 Sessions = $30 (come to any 3 of the Thursdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL HATHA YOGA – 3 SESSIONS

$30.00

FALL HATHA YOGA – 1 SESSION

$12.00

CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.
“Ann is an excellent teacher who knows yoga. More importantly, she is attuned to the abilities of her students. She adapts the practice so that we can safely participate and gain from the experience. It is a true gift.” – Amy S.

September Gentle Yoga

Create balance between mind, body, and spirit by connecting the breath with slow movement during accessible gentle reclining, seated and standing postures. Calm the mind and focus inward with guided breathing and meditation techniques. Great for increasing flexibility, improving strength and balance, and reducing stress. Bring a yoga mat and an extra large towel. Blocks and straps provided. All levels welcome! Class size limited to 25.

Tuesdays:  September 4th – 25th – 9:30am-10:30am 
Swarthmore United Methodist Church
129 Park Avenue Swarthmore PA 19081 right next to Library
  • 1 Drop in Session = $12
  • 4 Sessions = $40 (come to any 4 of the Tuesdays)
Payment Options:
  • Pay through PayPal or credit card (buttons below):
  • Send a check: Ann MacMullan / 1809 S. Bancroft St. Philadelphia, PA 19145

FALL GENTLE YOGA – 4 SESSIONS

$40.00

FALL GENTLE YOGA – 1 SESSION

$12.00

***CHECK OUT OUR CLASS CARD FALL BUNDLE DEALS! 

About the Instructor: Ann MacMullan Jeans, a native of Swarthmore, is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company Team Sun Wellness. Ann believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance. For more information, email Ann at info@teamsunwellness.com.

“I have been a grateful student in Ann’s yoga classes for a couple of years. As an older yoga practitioner who has worked with other teachers in the past, I have especially appreciated her non-judgmental and very encouraging approach. Her classes offer increasing challenges for students to stretch their bodies and their repertoire of yoga poses, but always in a compassionate, supportive, and peaceful atmosphere. In addition, her subtle humor and intention to connect personally with her students makes practicing yoga just plain fun. As Ann expands her teaching opportunities, I hope to follow her for as long as I can move my body!” -Judy S.